I once learned in AP European History that the first king of England was too fat to get on his horse, so he decided to eliminate all food from his diet and only drink alcohol in the hopes of shedding a few pounds.
People say the camera adds 10 pounds, but like, I'm convinced that only applies to when you open your iPhone camera and it’s accidentally on selfie mode.
I follow a lot of #fitspo type of social media accounts, and every now and then I’ll watch a workout clip on Instagram and literally bug out seeing what some of these girls can do with their bodies.
I love spending $34 on a workout class as much as the next financially careless millennial, but honestly, you can get just as good of a workout by yourself in the gym or at home if you want to.
There’s nothing worse than showing up to your workout feeling nauseous, lightheaded, dizzy, or like you’re about to throw up the slice of leftover pizza you ate as you left the house.
Let’s talk about obliques, or as we like to call them, the “crop top muscles.” Known in the scientific world as the external abdominal obliques, your oblique muscles are one of three muscles that make up your lateral anterior abdomen.
In the midst of a long-ass winter, a terrible Bachelor season, and basically the demise of the American political system, spring break is the light at the end of the tunnel.
We're living in a society that convinces us to drink apple cider vinegar to get skinny and delete Snapchat because Kylie Jenner isn't feeling the new update.
In a recent article about my experience at a Shock Therapy workout class, I referenced another traumatic fitness experience I willingly put myself through, and some people were curious to hear more.
You may have gotten away with hiding under winter coats and Bachelor episodes for the past few months, but soon it’ll be time to step outside in minimal layers, and your bod is nowhere close to being ready.
It's pretty damn tempting to buy every skinny tea and diet plan you see on Instagram, but honestly there’s no real trick to fat burning unless you’re eating a balanced diet and working out regularly.
The 90th Academy Awards are coming up, and unless you want to spend the entire night refreshing Instagram and wondering WTF Jimmy Kimmel is talking about, you’re gonna need to watch some movies.
As Americans who proudly DGAF about sports but still want to partake in a national tradition we’ll never understand, we really have no other choice than to eat an endless amount of calories during the Super Bowl.
It’s officially February, so that means the sun is still setting at 4pm, we’re still trying to pull off knit turtlenecks, and we’re still watching Netflix.
