People say the camera adds 10 pounds, but like, I’m convinced that only applies to when you open your iPhone camera and it’s accidentally on selfie mode. Celebrities are known to have perfect bodies, and despite a few bad paparazzi shots of a hungover Amanda Bynes, I fully agree. I mean, I know they spend a lot of money on personal trainers and nutritionists, but I think we deserve to know some of the tricks they use to get their stomachs to look perfectly flat and feel amazing despite all the flying and drinking they do. After doing some thorough research on the topic, I’m ready to share. Here are some celebrities’ favorite tummy hacks.
Jessica Alba: Probiotics
Jessica Alba is a client of celebrity nutritionist Kelly Leveque, and her clientele also includes Chelsea Handler and Emmy Rossum. This woman knows how to make women look great, and her trick is probiotics. In fact, Jessica Alba doesn’t even diet or watch her calories, because she’s mainly focused on eating in order to improve her gut health. Apparently your gut health helps regulate your hormones and control your weight, so by improving the microbiome in your gut, you’ll slim down and feel great.
Kourtney Kardashian: Green Tea
As much as we love our coffee, green tea is having its moment right now, and the Kardashians are totally funding it. Kourtney Kardashian can probably write a book about her list of health hacks (Kris Jenner, great opportunity here), and we’ve already tried a few of them. The flat tummy hack she swears by right now is her daily green tea latte. She drinks it with honey and almond milk, and she says it makes her stomach feel and look its best.
Meghan Markle: Water
An article recently came out about how Meghan Markle can take long flights all the time and still avoid bloating and puffiness. Important news right here. Anyway, it turns out she swears by her probiotic and drinking tons of water. She says this combo actually helps with jet lag and it prevents your body from bloating and even becoming constipated. Especially when flying at high altitudes, your stomach becomes filled with air, so loading up on water while traveling is a must. Start chugging.
Adriana Lima: Breakfast Smoothie
If you thought all Victoria’s Secret models skip breakfast and eat three unsalted cashews for lunch, Adriana Lima says drinking a filling smoothie in the morning is actually what makes her look so good. Obviously aside from all the ab workouts she does, Lima says she looks her best in a crop top when she drinks a breakfast smoothie, usually with avocado, honey, or yogurt. She claims it boosts her energy and kick-starts her metabolism for the day. And I mean, it seems like it’s working for her.
Khloé Kardashian: 5 Staple Foods
Khloé has obviously hired a team of health and fitness professionals to get her body to look its best, but she has her own tricks when she’s not getting her ass kicked by Gunnar Peterson on national TV. Apparently Khloé sticks with five foods that give her that slim stomach look: avocado, ginger, watermelon, tomatoes, and oats. I assume she eats other foods aside from these five, but she likes incorporating these into her diet and says they helped her see results that complement her hard work in the gym, and they obviously work. I mean, there’s a reason Revenge Body exists.
Emmy Rossum: No Fructose
I haven’t heard the word fructose since freshman year biology, but apparently Emmy Rossum avoids fruit when she wants to de-bloat and feel her best in a tight dress. Fructose is the natural sugar in fruit, and although fruit is obviously good for you, having too much of it can make you bloated, and that’s because the fructose feeds the gut bacteria that could make you look puffy and full. Honestly, if we’re talking about giving up FRUIT, I’m scared to see what else she avoids, but like, it’s her life.
Miranda Kerr: Dandelion Tea & Goat Milk
Okay, this could be the weirdest hack of all, but Miranda Kerr is literally goals so let’s talk about it. People always ask Miranda what she likes to eat, and she usually has normal answers, like toast and eggs and green juice. BUT Miranda also swears by this mixture of dandelion tea with goat milk. She says it has cleansing and detoxifying effects. I looked it up, and it turns out dandelion root actually has a ton of antioxidants and it can work to detoxify your body and reduce inflammation, so she’s not crazy. She doesn’t explain why she adds goat milk, but dairy from goats tends to be easier to digest than from a cow, so that’s probably the reason. Personally I don’t plan on trying this one right now, but if anyone does, please report back. I need to see what this girl’s raving about.
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