6 Quick Ways To Get Your Summer Body In Shape

In the midst of a long-ass winter, a terrible Bachelor season, and basically the demise of the American political system, spring break is the light at the end of the tunnel. Whether you’ve been bikini shopping since November or you literally booked your Daytona beach flights yesterday, it’s safe to say we’re all stoked. If you’re panicking that your spring break body is gonna look like shit in your swimsuit after a winter of nachos and red wine, don’t overnight ship some sketchy tea cleanse just yet. It’s not too late to make sure you look your best when you’re getting trashed in some Airbnb in Punta Cana. Here are six legit last-minute things you can do to get your spring break body ready for break.

1. Put A Hold On Drinking

If you’re looking to cut some easy calories and reduce bloating in your body, you should prob cancel your pregame this weekend. Aside from the fact that drinking and drunk-eating can easily add, like, thousands of calories to your diet, alcohol itself is an inflammatory substance, which it means it can cause swelling in your body and make you bloated. Alcohol irritates your gastrointestinal system and can make you look puffier than you are. You’re gonna be drinking your weight in tequila at Señor Frog’s anyway, so give your body a break right now and let your tolerance lower a bit before you go away.

2. Stop Buying Diet Foods

When trying to diet, a lot of people gravitate towards labels that say shit like “diet,” “low-fat,” “gluten-free,” or “whole grains.” Here’s the thing about those labels, though. They’re ALL just marketing tactics. Foods that brand themselves as “healthy” or “diet” are usually not. Instead of grabbing the whole grain pita chips or the low-cal ice cream that’s filled with fake sugars and chemicals, stick with simple foods that don’t need labels to convince you they’re healthy. Think fruits, nuts, vegetables, quinoa, chicken, and fish. The less ingredients, the better.

3. Get Your Friends To Work Out With You

The only thing worse than making time to work out is knowing that you’re the only one doing it. Instead of going to the gym alone while your friends at happy hour, bribe convince them to go with you. Like, there’s nothing worse than holding a one-minute wall sit with no one there to be dying with you while simultaneously convincing you to keep going. You guys can actually hold each other accountable for showing up, and then have a buddy to suffer with. It’s a win-win. The rest of your friend group might hate you for bailing on plans, but you’ll both look so much better than everyone else in Miami. Worth it.

4. Look Tan Already

There’s a reason the Kardashians get spray tans the night before every photoshoot. Having a tan just makes you look better. It’s a fact. I know one of the perks of spring break is going somewhere warm and getting that bronze color to show off when you’re back at school, but if you can make yourself look somewhat tan beforehand, your body will naturally look so much better *and* you won’t have to risk getting melanoma. Whether it’s getting a spray tan or just ordering all white and neon-colored bikinis, try to look as tan as you can before you leave. It’s a game-changer.

5. Eat All Three Macronutrients 

If you’ve been eating kale salads and carrot sticks all month and you still haven’t seen any results, it could be because you’re not eating all three vital macronutrients. Macronutrients are the nutrients that provide energy and help your body function at its best, and they include carbs, fats, and protein. Think like, brown rice, salmon, and avocado. Carbs give you energy, fats keep you full, and protein helps your muscles and bones. When all three work together, you’re giving your body everything it needs to feel and look its best. It’s basically magic. Thanks, science.

6. Eat Gut-Friendly Foods

Everyone seems to be obsessed with gut health right now, and it’s not only because Kourtney Kardashian takes probiotics and apple cider vinegar everyday. The bacteria in your gut basically dictates how your body processes food, allowing you to gain or lose weight. If you feed your gut sources of good bacteria, found fermented foods, yogurt, kombucha, bone broth, or even probiotic capsules, you can help balance out your gut bacteria ratio, which will make your spring break body feel and look amazing.

Images: Bruce Christianson / Unsplash; Giphy (6)

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