A Celebrity Trainer Answers All Your Questions About Keto & Intermittent Fasting

These days, it seems like every person on Instagram has an opinion about what meal plan or exercise program you should follow. But, as we know, you can’t trust influencers’ fitness advice. So who do you turn to when you have a question about, say, the pros and cons of keto and Intermittent Fasting? You turn to the pros, of course. Jorge Cruise is a celebrity fitness trainer, distinguished weight loss coach, brand partner for Cece’s Veggie Co., and #1 best selling fitness author. He has influenced celebrities such as Angelina Jolie, Jennifer Lopez, Khloé Kardashian, Steve Harvey, Miley Cyrus, Tyra Banks, 50 Cent, and Eva Longoria with his diet and workout plans. That’s more celebs than in the famous 2014 Oscars selfie. Except, this time you get an invite to join the squad and hear what Cruise has to say about the Intermittent Fasting and Keto diets, two of the hottest diets that all your friends are probably talking about right now. 

So, WTF Are Intermittent Fasting And Keto?

They may be really popular at the same time, but these two diets couldn’t be more different. According to Cruise, “Intermittent Fasting (IF) is when you eat in a time restricted window, typically 8 hours to eat and 16 to fast” and “Keto is focusing on high fat, high protein and leave out carbs.” Cut out carbs? Over my bread body. Thankfully for me, Cruise agrees. He states, “Personally, I feel like IF is better because you can eat carbs, it’s a more balanced approach and is more practical. The 16 hour window of fasting you allow your body to do housekeeping, or autophagy, which is vital to longevity and disease prevention.” 

What Are The Pros & Cons Of Each?

No diet is ever right for you, the word literally has the word “die” in it. But, if you’re going to give one a try, then you should do one that would best suit your lifestyle. Cruise says, “IF is for someone who wants a lifestyle and balanced program where you can enjoy carbs. Keto is just for short-term and only if you like high fat, high protein and don’t like or don’t mind not eating carbs.” Who the f*ck wouldn’t mind not eating carbs? No one. Absolutely no one. 

How To Prepare 


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One of my favorite workouts to show all my celebrity clients is called the “Leg up”. It strengthens the core better than anything else and best of all you don’t have to get on the floor if you have a bad back. All you have to do is the following: Standing with your feet together and hands behind your head. Exhale and lift the right knee as high as you can. Inhale and return to the starting position. Exhale and lift the left knee as high as you can. Alternate sides for a total of 10 repetitions on either side. Try this this holiday season to sculpt and tone your stomach! If you want to workout alongside us, head to Brooke’s app, #BrookeBurkeBody on the iTunes store or @brookeburkebody ( and try it 7-days for free today! #brookeburke #jorgecruise #CruiseControlFasting

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We’ve all been there, having a “Last Supper” before going on a diet, where you eat like you’re never going to be able to eat anything flavorful ever again. I mean, it’s literally the inspo behind the name of our podcast, Diet Starts Tomorrow. But just know that if you do that, you’re doing it wrong. You should prepare for a diet mentally, not by thinking about how much you are going to miss eating ice cream, but by reminding yourself of your motivations for starting the diet. Cruise states, “Regardless of any diet, having strong motivators to do so is very important. If you don’t have a strong enough reason it will be hard to start anything. I suggest to my celebrity clients to find a reason beyond looking good for summer—something significant. Maybe that’s transforming their confidence so they can improve their relationships or get into a better one, connect it to their career knowing that if they are healthier, they have more energy and confidence and can earn more. For some it’s family, being a role model for their kids or their spouse. Find something strong to motivate yourself.” 

How To Stay On Track

It’s easy to get off track, but remember that smart eating decisions start in the supermarket. Cruise suggests, “For IF, fresh produce is good, and focus in on healthy fats and protein. You can also have carbs like vegetables and even pizza, pasta, and fried rice.” As far as vegetables go, Cruise says, “My go-to and what I recommend to my clients is Cece’s Veggie Co., a line of organic spiralized and riced veggie products that go from pan to table in minutes. Cece’s makes it easy to add fresh veggies or swap in veggies for pasta and rice for a fraction of the carbs and calories.”

For keto, same thing, but no carbs. “Choose organic, and you may need more variety since it’s high fat high protein,” Cruise says. Another way to stay on track is through exercise. Cruise says, “I think exercise is something you should do everyday. I think you should do it in the morning while you’re fasting [on IF], it’s scientifically proven to be the best time to burn belly fat. Make sure to stay hydrated with electrolytes and water. With keto, a lot of people work out as well.” 

How To Have A Life

Going out to dine with friends can transform your night from a nice, relaxing evening to an anxiety-filled disaster when you’re on a diet, but it doesn’t need to. On IF, Cruise says, “you can customize your eating window around what plans you have. You can eat at night with your friends if you go out or in the morning/afternoon. You can enjoy the foods you love on IF like pizza, pasta, and wine!” However, he notes, “with keto it’s trickier because you have to focus in on healthy fats and proteins only. You won’t be able to eat bread, drink wine, etc. so it’ll be a little trickier since it’s more limiting. You will need your friends’ support since you can’t be eating as many carbs.” So, I guess this is a good way to find out who your true friends are. If they can handle you at your carb deprived worst, then they’re real ones. 

So, Which Is Right For You?

Ultimately, I don’t like to sign up for something that doesn’t allow me to eat cookies whenever I want, but that’s just me. But if there had to be a diet that was less painful, Cruise says, “IF is easier as it’s a lifestyle plan, it’s what I do and teach all my clients.” In regards to Keto, Cruise explains,“Keto is a great way to lose weight rapidly, but unfortunately, you can’t eat a lot of carbs. They both can cause you to lose about a pound a day,” Cruise points out. So it all comes down to this: what’s more important to you: midnight snacks that you can eat on keto, or carbs that you can eat on IF. You can only choose one. 

If neither of those sound amazing, Cruise created his own diet explained in his book,The Cruise Control Diet where you eat in an 8-hour window. And unlike IF, there’s an eating plan that ensures people aren’t hungry. He says, “The great thing about the Cruise Control diet is that there’s NOTHING that’s off-limits.”

So, that’s the tea on Keto and Intermittent Fasting from a celebrity trainer. If you’re brave enough to take on one of these diets, I wish you the best of  f*cking luck. If not, let’s get pizza some time.

Images: Jorge cruise (3) / Instagram

That's What She Said
That's What She Said
Not Michael Scott, but Emma Fein. She is in an expensive 4-year waiting period at Tulane University. You can find her eating anything with chocolate and peanut butter in it while rewatching The Office and still laughing at the same jokes each time. Follow her on Instagram @emmafein :)