As a toddler mom, the “Switch Witch” wasn’t really on my radar until now. Up to this point, I was either a kid myself, stuffing my face with as much candy as humanly possible, a high school/college/20-something idiot drunk in a slutty costume, or a new mom so sleep-deprived I couldn’t have cared less about some witch bitch out to ruin Halloween.
But this year? This year, my son is finally old enough to trick-or-treat. He’s carved his pumpkin, tried on his costume (and promptly lost his mind when I wouldn’t let him wear it to bed), and he’s long past his first sugar rush. So, not only is candy on the horizon, but now I’ve got family and frenemies alike asking whether or not the most obnoxious witch of the season — aka the Switch Witch — is planning to make her debut at my house this year.
To that, I say: Abso-fucking-lutely not. As if Halloween wasn’t already chaotic enough with last-minute costumes, parties, and doorbells ringing non-stop, now we’ve got some candy-snatching, childhood-sabotaging hag running rampant in the Facebook mommy groups? Me thinks not. In fact, I’d dare say the Switch Witch is the biggest monster of the season.
Extreme? Maybe. But I’m not about to let some sugar-obsessed “parenting hack” ruin not only the best day of the year but tarnish the name of witches themselves. More than that? This tradition (if you can call it that!) might actually ruin your kids’ lives. I’M NOT JOKING. This isn’t just about proving that I’m right (but that doesn’t hurt). It’s about the children, dammit.
What Actually *Is* The Switch Witch?
A newer tradition, the Switch Witch is kinda like the Elf on the Shelf of Halloween. While the true source of evil is ~unknown,~ the concept took off in 2015 with the publication of a picture book called The Switch Witch and the Magic of Switchcraft by Audrey Kinsman.
Essentially, the Switch Witch is a witch (duh) who visits children’s homes on Halloween night. (Copying Santa much?) After the kids go trick-or-treating, they select a few pieces of candy they want, and the rest is left out for the Switch Witch. While they’re asleep, she swaps their “leftover” candy for books, toys, video games — whatever. Why is the witch taking candy? Apparently, it helps with her magic or some shit. Whatever. So far, it doesn’t sound so bad, right? Just you wait!
In Defense of the Switch Witch
Because I am benevolent, I’ll play devil’s advocate for a second here. Some parents swear by the Switch Witch because they think it’s a “healthy” alternative to letting their kids binge on candy. You know the ones — the organic, sugar-free brigade, convinced that their child’s future success hinges on loving kale at six years old. And hey, if your kid has a legit medical condition like diabetes or food allergies, then sure, the Switch Witch might actually be a blessing. It’s a way to let them join in on the Halloween fun without you being the bad guy and telling them they can’t actually eat it. Fine, I’ll give you that.
But for the rest of us? The Switch Witch isn’t exactly laying down a foundation for mindful eating. Sure, you might dodge a few sugar crashes and avoid the inevitable candy-fueled tantrums, but bribing your kids into giving up their stash doesn’t really solve the “problem” long-term, does it? DOES IT?! (No. Obviously.)
Why the Switch Witch is the Actual Fucking Worst
First of all, let’s get one thing clear: Halloween is about indulgence, fantasy, and fun. Lent? Sure, have your restrictions, Catholics. But October 31 is dedicated to ~being a little bad.~ When you’re young, that means eating a shitton of candy and wearing a costume to school. When you’re older, it’s about donning lingerie and cat ears and hooking up with someone totally wrong for you. (And as a parent, it’s about missing those days).
For generations, kids have been binging on candy at the end of October; it’s almost as magical as waking up to gifts from Santa. It’s the first time you feel like you EARNED something (candy), and you get to sit there like a fat cat and reap the rewards. There’s something so… primal about protecting that bag of chocolate you worked so hard for. Something so exciting about looking through it all at the end and wondering why TF anyone would pass out Almond Joys.
While there are different takes on the Switch Witch — some offer better gifts for more candy, for example — the general message is the same: Candy is not only magical, but it’s also a taboo treasure. It’s so powerful that a fucking WITCH is coming to YOUR HOUSE to bribe you for it. It’s like dangling a carrot — or, in this case, a LEGO set — in front of kids, teaching them that candy is so dangerously sexy it has to be banished from the house in the dead of night.
You know what happens when you tell someone something is off-limits or treat it like gold? They want it more. The Switch Witch essentially holds a neon sign that says, “Candy is bad, WINK WINK.” It’s like the Bad Boy of Halloween just got even hotter.
And in case you haven’t caught on yet, that’s exactly how you create lifelong unhealthy relationships with both food *and* toxic men. Tell a 16-year-old she can’t date the guy on the motorcycle? She’s absolutely going to fall in love with him. Tell a 6-year-old that candy is so magical even a witch wants it? She’s going to forever look at it as forbidden fruit.
“As a pediatrician, I think about the days I went trick or treating, and we would indulge in candy for the pure joy and excitement of it, and after a week or two, the candy would lose its appeal,” Dr. Rupa Mahadevan, culinary medicine specialist and pediatric advisor to Lil’ Gourmets, tells Betches. “It’s important to remember that Halloween is once a year, it’s a fun tradition for kids, and the bigger picture is that we should teach children about self-control, mindful eating, and boundaries.” You know, instead of just letting some fake-ass witch come in and take the learning opportunity away from them.
Swapping their candy for toys or video games? Yeah, because replacing one dopamine hit with another is totally how you foster mindfulness. Instead, you’re teaching kids that sugar is coveted and needs to be controlled. And guess what? That “control” can turn into a lifelong cycle of: Candy is bad > I’ll have a bite > I’ll binge because I already gave in > I ate too much > I hate myself > I’ll be healthy starting tomorrow > repeat.
The Switch Witch is not only putting extra emphasis on candy, but she’s turning Halloween into a lesson in deprivation. And we all know how well that works. I mean, hi, we all grew up with almond moms and dated guys named Tyler.
What to Do Instead of the Switch Witch?
Instead of the Switch Witch — which is 99% of the time a super bad idea — consider just letting your kids be kids for the night? Not only is this witch concept giving parents extra work, but it’s also low-key shaming families that are keeping with the classic Halloween tradition of falling into a candy coma together.
As for managing things, Dr. Mahadevan suggests thinking about your child’s age and attitude toward candy. “Toddlers often do not yet know how to self-regulate, so this is an opportunity to offer a limit for them. Older children have the ability to tune into satiety cues and self-control and should be able to decide on their own when enough is enough,” you just have to teach them how.
If you put less emphasis on the candy of it all, odds are it’ll lose some of its allure. Halloween is about costumes, pumpkin carving, Hocus Pocus, and being ridiculous with your friends. By highlighting all of that — instead of just zeroing in on the sugar — there’s a chance you might set your kids up for a successful relationship with food as an adult. Odds are they’ll still date a Tyler or fall for the person with a motorcycle, but at least they might make it out of their teens without developing disordered eating. Small blessings!
