The pursuit of fucking amazing skin is (I assume) at the top of every betch’s list (that, and being skinny without trying). Like, being able to roll out of bed, throw on some mascara, and head out the door is every betch’s dream. Caking on makeup to hide zits and blah skin is on the low end of everyone’s want list. Fun fact: There’s a list of veggies and fruits you should totally be working into your diet if you want amazing, glowing, Giselle-ish skin. We’re not saying eat these veggies and fruits exclusively, because your bod, like, needs other shit (like water, salmon, almonds, and fucking Starbucks) to function. But you might want to start incorporating these foods for glowing skin into your diet. I mean, you should do it for your general health because these are all fruits and veggies, but the added beauty benefits don’t hurt.
Turns out that eating a tomato with mayonnaise on bread during the heat of summer may actually be NOT bad for you. The antioxidant lycopene in this red bitch can actually protect you from the sun, according to Prevention, since it improves skin’s natural SPF. And we all know that laying around in the sun causes wrinkles, so eat tomatoes to like, not get burned and look younger. Oh but wear sunscreen, also.
Thanks to a metric shit-ton of antioxidants, blueberries are literally amazing if you don’t want to age prematurely and also want great skin. Add them to your yogurt, smoothie, or eat them fresh to make use of this berry’s benefits.
Healthy fats—namely, monounsaturated and polyunsaturated fats (ever heard of them?) act as a giant natural moisturizer for your skin. According to BBC Good Food, veggies like avocados (is it a fruit? idfk) not only have these amazing-for-your-face fats, but they also provide lots of vitamin E, which will protect you from gross free radicals. Some celebs put avocados directly on their face, but like, I will not advocate for wasting potential guacamole and will stick to eating foods for glowing skin.
Kale, superfood of the 2000’s and hipster-worshipped green thing, is full of lutein and zeaxanthin—both nutrients that absorb and neutralize UV light free radicals, according to Prevention. It’s also full of vitamins C and A, both of which can boost the firmness of your skin.
5. Yellow Bell Peppers
If you dislike the idea of crow’s feet hanging out around your eyes, you’d best get to eating some fucking yellow bell peppers. According to a super scientific study, the antioxidants that fight aging were found to be in super high doses in green and yellow veggies—preventing wrinkles on and around your face.
Brown, fuzzy, and v strange looking are not the adjectives usually used to describe something that’s great for your skin. But kiwis have tons of vitamin C and antioxidants that help keep your skin firm, prevent wrinkles, and do other awesome stuff to your bod. So eat these weirdos.
Turns out all that beta carotene is good for something. Beta carotene is converted to vitamin A in your body, and carrots are fucking full of it. Not only will it help make your skin glow, but it’ll also fight wrinkles. Yay, carrots.
Images: Rakicevic Nenad / Unsplash; Giphy (4)