What Are GG Crackers Influencers Are Posting About On IG?

Idk about you, but whenever someone mentions the word “fiber” I think of digestive issues, constipation, and Metamucil—none of which sound very Instagram-worthy to me. Although fiber is a hot topic within the health and fitness community right now, a bright orange container of Metamucil just doesn’t look quite as good as a green juice does on your Insta feed. And, if it’s not on your Insta feed, well, dare I ask, does it even exist? As a result of fiber’s far-from-sexy reputation, we don’t hear about the importance of fiber in our diet nearly as much as we should. Of course, thanks to all the fitness influencers lacking day jobs, fiber has officially become trendy due to these mysterious GG crackers and the aesthetically pleasing meals these influencers have created using them #DoItForTheGram. So because I couldn’t scroll through my feed, wondering what are GG crackers one more time, I decided to do the research.

So What Are GG Crackers?

GG crackers are a Scandinavian cracker that don’t look the most exciting on their own. Fortunately, the aforementioned fitness influencers have come up with some creative ways to make these crackers look and taste good. These infamous crackers each contain 4g of fiber and are each only 20 calories. So like, even if you wanted to binge these (which idk who would) you’re not gonna gain weight. Although, if you do decide to binge them, you’re def gonna need about eight bottles of water, because they’re drier than me while watching Venmo John make out with every girl on Bachelor in Paradise.

Why Do I Need More Fiber, Though?

Cause I’d bet my now-seemingly-worthless college degree on the fact that you’re not getting enough in your normal diet. Besides helping you feel full and aiding in weight loss, fiber has additional health benefits such as lowering cholesterol and improving blood sugar levels. Possibly even more important that that, according to a study from Harvard T.H. Chan School of Public Health, the risk for breast cancer risk was 12%-19% lower among women who ate more dietary fiber in early adulthood. Furthermore, for each additional 10 grams of fiber intake daily during early adulthood, a woman’s risk for breast cancer dropped by 13%. Of course, the study does say that it is most impactful when the fiber comes from fruit and vegetables…but I mean, every gram is still making you better off regardless. I’d recommend putting a spread on the crackers with a fruit or veggie on top, but hey, I’m no Dr. Oz.

Do GG Crackers Work?

I’d say so—I didn’t conduct an experiment with control groups or anything cause like, I’m not a scientist. But, I can tell you that I’ve been eating them for the past few months and my observations all point to yes, they work. They have definitely made me feel more full, which coming from someone whose stomach is normally a bottomless pit, is for sure a win. And, not to brag, but in my time consuming them I have in fact lost like, two pounds. Maybe it’s cause the crackers are just soaking up the two pounds’ worth of wine I consumed this past weekend? Idk, but like, whatever, I’ll take it.

How Can I Make Them Edible?

There’s tons of ways to incorporate GG Crackers into legit every meal. There’s currently a bunch of crazy recipes on the interwebs telling you how to reinvent them—like, one where you can even crumble them up and make pancakes! I’m not saying they’re gonna be Aunt Jemima status, but it’s something. An even more simple breakfast option is to put egg and avocado on the crackers, and maybe even add a piece of cheese if you’re feeling naughty. Another delicious option is to add cream cheese, lox, and capers, and it’s like you don’t even miss the the bagel! Okay, no substitute on Earth is as good as a bagel, but it’s still pretty f*cking good and a hell of a lot healthier. For lunch, try tuna fish or chicken salad on the crackers. For dinner, you can make your own “GG pizza” with sauce, cheese, and seasoning. Easy af and healthy af, just the way I like it. Might as well even put your creation on your Insta story cause you’re like, soooo trendy now.


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As we say goodbye to the weekend ????????, it’s time to think about the week ahead ????. Did you indulge this weekend? Do you feel like it’s time to get back on track? ???????? Whether you’re seeing this before bed, or first thing #MondayAM, let this plate of #FFactor deliciousness serve as some inspo ✅ This plate packs at least 16g of belly-filling fiber, and while #fiber may not be sexy, it sure makes you look and feel that way ????????. The #FFactorDiet encourages people to eat at least 35g of fiber???????????? per day! Fiber revs up???? your metabolism, keeps you feeling full for hours⏰ and ushers toxins, fat and calories out of your body????????. Fiber let’s you lose weight without hunger— and without slowing down your metabolism so you can actually keep the weight off for good????????????????????????. Fiber up, People, you can do this! #SmartPeopleEatFiber #Motivation #BestDietEver #HealthyEaing #FiberDiet #FFACTORAPPROVED

A post shared by F-Factor™ by Tanya Zuckerbrot (@f_factor) on

Where Can I Get GG Crackers?

Apparently they’re available at Whole Foods, but to me this is like the legend of Big Foot; people claim they’ve seen them, but whenever I go out searching they’re nowhere to be found. I order mine on Amazon because like, not to brag, AGAIN, but I have Amazon Prime. This means I can get a huge value pack delivered within two days, rather than wasting two days searching for them at all of my local Whole Foods.

I’d suggest getting on board with GG crackers now before they’re sold out on Amazon. Betches everywhere have been ordering countless packs of these magical crackers in hopes of better bodies and cooler Insta feeds. Just spread a little almond butter right on top your crackers and you’ll totally forget about the fact that you’re not eating real bread.

Images: GIPHY (2); @f_factor / Instagram;

Shannon McCormick
Shannon McCormick
Shannon McCormick (previously under the alias of 'Betch Dressed') is a self-proclaimed fashion expert with a sick obsession for all things Bravo. She primarily writes about everything fashion, but also dabbles in other areas because she's a talented overachieving Virgo. Follow her on Insta (@shanmccormick) and comment/DM topics you want to hear her incredible take on next!