So you’re looking for an easy way to shed those extra pounds. Unfortunately, there’s no shortcut to transform from a solid five out of ten (hi) into an Instagram model overnight. On the bright side, there are certain things you can do and small ways to change your diet to de-bloat, drop some pounds, and improve your health at the same time. Here are five little (BIG) things to cut out of your diet if you’re looking to feel better and maybe lose a few pounds.
Dairy is inflammatory. Like, it’s literally cow breast milk that’s meant to bulk up baby calves. Yes, cheese is f*cking delicious and so is a gigantic ice cream sundae with whipped cream and a cherry on top, but that disgusting, heavy feeling you get after eating a quesadilla or pint of Ben & Jerry’s is real. Cut out any milk-based products in exchange for dairy-free options like almond, coconut, cashew, or oat milk instead.
2. Artificial Sugars & Sweeteners
Natural sugars, like those found in fruit, are okay because they’re natural (duh). Artificial sugar, on the other hand, is basically the devil. Sugar alternatives like stevia are hyped up to be low-calorie and “better” for you, but that’s not exactly the case. Consuming artificial sugars can actually make you crave more sweet foods, a fact I’m sure you already know but bears repeating. Avoid eating candy and snacks with fake sugars, sweeteners, aspartame, and high-fructose corn syrups whenever possible.
3. Carbonated Drinks
Sure, carbonated drinks like soda, seltzer, and beer taste great. However, those sweet, sweet bubbles aren’t worth the calories, sugars, indigestion, bloating, or burps. Substitute all of these drinks for water or tea and watch the pounds melt off (if you don’t believe me, my ex-boyfriend lost 15 pounds after he quit drinking soda).
Allow me to elaborate. White foods are bleached and are not good for you. Swap out all white ingredients in your diet and replace them with brown ones, including bread, rice, flour, sugar, and pasta. These complex carbs are way more natural, easier to digest, and kinder to your stomach.
5. Processed Foods
Frozen meals are quick and easy to make—there’s no argument there. What I will argue, though, is that processed foods aren’t worth the convenience. Pre-packaged bags of produce are one thing, but microwavable rice side dishes, dumplings, and canned soups are trash. Quit being lazy, stop eating sh*tty TV dinners, and start cooking meals at home with fresh ingredients. There are more fresh food delivery/meal prep services than I could even name off the top of my head, there’s literally no excuse anymore.
Be an adult. You love ramen noodles and Taco Bell cheesy gordita crunches because they’re cheap and delicious… I get it. All of the things on this list taste pretty good, but they’re also super unhealthy and easily replaceable. Just by following these simple rules and removing some toxic foods from your diet, you’ll be on your way to better health, a smaller waistline, and maybe even a couple more Instagram followers too.