The sodium-filled bags under your eyes will thank you.
Overeating on Thanksgiving is inevitable. Not only is overeating on Thanksgiving inevitable, but overeating some particularly nasty ingredients is also inevitable. (And if you don’t relate to this idea of “overeating” then I’m sure there is another article out there for you somewhere!).
We’ve all heard the shpiel about what “bad foods” and “bad ingredients” can do to our bodies, with the most obvious consequence being weight gain. But, have you ever stopped to think about what these harmful ingredients can do to your skin?
What I’m trying to say is: not only can you gain weight after eating poorly, but your face and skin can go down the drain, too. Certain foods really can affect the quality of our skin. But, as I mentioned, eating these foods on Thanksgiving is going to happen no matter what. So, instead of trying to change our behaviors on the one holiday that we’re basically required to indulge, let’s lean on some amazing skin care products instead to help get us back to our beautiful, fresh-faced selves.
Below I’ve listed out some beauty products you’ll probably need after indulging on Thanksgiving. I also spoke with dermatologist and founder of MMSkincare, Dr. Ellen Marmur, who helped explain why our faces look so gross different after eating certain foods/ingredients.
Concern: Puffy Eyes From Sodium
Solution: Wander Beauty Baggage Claim Eye Masks
The excessive sodium we’ll be eating from all of that stuffing, pecan pie, and (if you’re one of those) gravy can lead to some seriously puffy under-eyes. Why? Because “when we’re eating out of balance, the fluids in our bodies begin to pool in areas where there is empty space,” says Dr. Marmur. She explained that you’re probably bloated all over, but you’ll notice it more under your eyes.
So, invest in some stretchy pants as well as The Baggage Claim Eye Masks from Wander Beauty. These eye masks are super soothing and cooling, and also completely stay put on your face. Not that you were planning on being productive on Thanksgiving, but on the off-chance that you get up from the couch and help your mom clean up, you definitely have the option to wear these masks at the same time.
Concern: Dry Skin From Alcohol
Solution: Herbal Dynamics Beauty Hyaluronic Acid & Oat Overnight Recovery Mask
Alcohol is a kicker for many reasons. Dr. Marmur explained that our skin gets super stressed out from all of the sleep we are destined to NOT get after drinking, as well as from the total loss of water our bodies experience when consuming alcohol. She explains, “The water that’s normally in our circulation either goes out to the soft tissue (which also causes puffiness under the eyes), or it gets driven to our kidneys and you end up peeing a lot more than usual.” Which all leads to dryness.
Hyaluronic acid to the rescue! HA is a molecule that “brings humidity to it, and holds it” according to Dr. Marmur. This is why the Herbal Dynamics Beauty Recovery Mask is a miracle worker. It totally plumps up the skin overnight by helping it to retain water. Let’s just hope you’re not too lit to remember to put it on.
Concern: Wrinkles & Acne From Carbohydrates
Solution: Anda Enzyme Serum-Masque & Paula’s Choice BHA 9 Treatment
While there is not much science behind the idea of carbs directly causing wrinkles and acne, Dr. Marmur explained to me the working theory of “glycation,” or that sugar found in carbohydrates causes inflammation (which can lead to acne) and a loss of collagen in the skin (which can lead to premature wrinkles). Dr. Marmur emphasized that some people simply metabolize carbs well, while others don’t. My brand is definitely “metabolizes carbs well.” Anyway, her advice is to eat what feels right to you. If you notice you look particularly swollen after chocolate, for example, then eat less chocolate. Life’s tough, I know.
Carbs or no carbs, we’ll all be wrinkly one day. Accept it! Or, if you can’t, you can use serums like the Anda enzyme serum-masque to gently exfoliate and smooth out the skin. I’ve noticed that my skin looks super luminous with this particular serum! For acne, Paula’s Choice BHA 9 Treatment works like a charm.
Concern: Being Anti-Social
Solution: MMSphere LED Skincare Device
Okay, you caught me—this isn’t a skincare concern, but it’s still arguably THE biggest concern on Thanksgiving. Like, why do I need to entertain my out-of-town cousin at 9am the morning after Thanksgiving when we mutually don’t care about each other?
Enter the MMSphere LED Skincare Device* from Dr. Marmur. You know those ring lights that make us look hot in our selfies? This device is shaped like that, but it actually has real, non-superficial benefits that don’t include getting our ex to “like” our latest Instagram. This device has five different colored lights, each with a different benefit for our skin. The amber light will be of particular use to you this Thanksgiving, as it releases endorphins and is proven to elevate your mood and energize you—it’s even used to treat depression and Seasonal Affective Disorder. So instead of waking up and immediately retreating back to your pillow, soak up that amber light and be SOCIAL!
*Betches readers can use code “HOLIDAY19” for any starter pack of your choice with the purchase of a sphere or a 4 pack of masks with the purchase of 3 serums.
Good luck, and happy eating! 😉
Images: The MMSphere; Paula’s Choice Skincare; Kerstin Florian Skincare; Herbal Dynamics Beauty; Wander Beauty
