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U Up?

U Up?
U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, in which they discuss their takes on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters to defining the relationship and everything in between, they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram.
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Subscribe to U Up? With Benefits now!

It’s the same U Up? podcast you know and love, with a ton of added perks. Become a friend (with benefits) of the podcast and subscribe to receive early release and ad-free versions of all our new episodes, plus bonus subscriber-only episodes.

Subscribe Subscribe on Apple
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What does my U Up? With Benefits subscription include?

All newly released episodes of the podcast are available ad-free and will arrive in your podcast feed the day before they are released to non-subscribers. Plus, you’ll get two exclusive bonus episodes each month.

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Are you taking anything away from the old U Up? podcast feed?

Nope! All the same old U Up? episodes are available for non-subscribers.

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How do I subscribe on Apple Podcasts?

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by going to the same-old U Up? channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

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I listen to my podcasts on Spotify. How do I subscribe?

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate U Up? With Benefits into your Spotify app. We got you!

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What happens after I subscribe on the Betches site?

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, it’s almost too easy. we know. Then, start listening and enjoy!

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When are the usual U Up? episodes made available for subscribers?

Our usual Wednesday and Sunday episodes are available a day early. In some cases, these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms), but rest assured that you’ll be the first to hear Jared and Jordana as soon as they’re available.

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How often are the exclusive subscriber-only bonus episodes released?

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. This stuff is juicy, so be sure to keep an eye out for it.

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What should I do if the latest early-release episode doesn’t appear in my feed?

Episodes are scheduled for release a day early, but in some cases, they may not land in your podcast feed until a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

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What happens if I want to cancel my subscription?

We hate to see you go, but we know this doesn’t mean goodbye forever. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

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What if I have an issue with my Supporting Cast subscription?

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

Do You Really Need Instagram to Date?

It’s summer and Jordana’s pool dreams are on pause thanks to Long Island’s signature pace: dial-up internet speed! She and Jared unpack the clash between millennial efficiency and suburban business hours. Then, it’s a deep dive into modern dating quirks: should you cone or cup it on an ice cream date (and what does it say about you)? Plus, a howling ritual sparks a debate, red flag or just a full moon vibe? They also weigh in on whether a social media presence is a dating necessity or just mental clutter. From wolf howls to Insta reboots, it’s a perfect storm of pool drama, personal growth, and pizza-fueled revelations!

How to Nail the First Date Look

In this episode of U Up?, Jordana and Jared get cozy (Jordana’s new super soft tomato-knit top yes plz) and tackle the fine line between a compliment and a fashion read. “Comfortable” isn’t always a compliment! From decoding the art of dressing for a first date (hint: you only need one killer outfit) to unpacking the emotional baggage of co-parenting and overly close ex-relationships, they cover it all. Listener dilemmas spark juicy discussions about red flags, cringey sexual phrasing, and what it really means when your date goes through your purse. It’s a full rundown of fashion, feelings, and the fine print of modern dating. Tune in for real talk, relationship strategy, and a healthy dose of laughter! Check it out on YT too!👉 https://youtu.be/gPiif2pcZC8

Hinge Warned Me She Was a Scammer!

This week’s Friday Feels kicks off with Jared reading a wild email straight from Hinge warning him that he may have matched with a scammer, which shocks Jordana but begs the question, did she have big boobs? From there, J&J spiral into a hilarious breakdown of dating app red flags and how scams somehow still get the swipe! Jordana defends her claim that eating tuna on a plane isn’t a crime, a lot of people love tuna! Then it’s time for some truly petty (or prudent?) listener emails, including one woman who stayed rent-free in her ex’s house and pulled off a stealth open house heist. Another listener hooked up with her downstairs neighbor and is now dodging plans, clingy texts, and sunburn lotion requests! Tune in on YouTube too! 👉 https://youtu.be/wzbXie8USpE

The Hosts

Jordana Abraham
Jordana Abraham is the co-founder and Chief Innovation Officer of Betches who enjoys dispensing advice on all things relationships. In her free time, she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts U Up?, @Betches, and Oversharing.
Jared Freid
Jared Freid is a New York City-based comedian who sounds like he’s screaming but he’s just really excited to dive into your dating issues!

Featured Guests
Jay Shetty
Rebel Wilson
Sebastian Stan

Reviews

Great Chemistry and Advice
“I’ve been listening to J&J for a while and I love not only their relationship advice, but also their humor and chemistry with each other. I often find myself laughing out loud with them and enjoy their banter together and with guests.”
Laugh till you cramp!
“J and J—thank you for the words of wisdom. Please keep the advice coming! Your dynamic together is amazing!”
Amazing Podcast
“If you are dating in your 20s and 30s, you have to listen to this podcast. I’ve learned so much about the male species from Jared! It is super helpful!!”
All Podcasts

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Co-founders Aleen Dreksler, Jordana Abraham, and Sami Sage — aka the OG Betches friend group that started it all — welcome you to their pop culture group chat. Each week, they cover all the latest in celeb drama, the hottest TV and movies out now, and never fail to say some v funny sh*t (ofc). Come for the hot takes, stay for the group chat vibe.

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Bravo, Bravo, f*cking Bravo. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama.

Morning Announcements

Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Oversharing

Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

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We’re here to say all the things you’re screaming at your TV while watching The Bachelor — because that finale dress was disgusting.

U Up?

From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, we’re here to make sure you don’t die alone.