Go back

U Up?

U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between, they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @uuppod on Instagram.

View Promo Codes

Subscribe to U Up? With Benefits now!

It’s the same U Up? podcast you know and love, with a ton of added perks. Become a friend (with benefits) of the podcast and subscribe to receive early release and ad-free versions of all our new episodes, plus bonus subscriber-only episodes.

What does my U Up? With Benefits subscription include?

All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Get in early to avoid that FOMO! Plus, you’ll get two exclusive bonus episodes each month.

Are you taking anything away from the old U Up? podcast feed?

Nope! All the same old U Up? episodes are available for non-subscribers.

How do I subscribe on Apple Podcasts?

Simply go to the usual U Up? channel on the Apple Podcast app and click the subscribe button. Simple as that!

How do I subscribe on Spotify?

Go to this Spotify subscription page to find the newly created U Up? With Benefits podcast feed on Spotify. One you’ve subscribed, you’ll be able to access all the subscriber benefits in your Spotify app.

When are the usual U Up? episodes made available for subscribers?

Our usual Wednesday and Sunday episodes are available a day early. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that you’ll be the first to hear Jared and Jordana as soon as they’re available.

How often are the exclusive subscriber-only bonus episodes released?

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. This stuff is juicy, so be sure to keep an eye out for it.

What should I do if the latest early-release episode doesn’t appear in my feed?

Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

What happens if I want to cancel my subscription?

We hate to see you go, but we know this doesn’t truly mean goodbye. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page.

Latest Episodes

Our Hosts

Jordana Abraham

Jordana Abraham is a co-founder and Chief Revenue Officer of Betches who enjoys dispensing advice on all things relationships. In her free time she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts @Betches and Betches Brides podcasts.

Jared Freid

Jared Freid is a New York City based comedian who sounds like he’s screaming but he’s just really excited to dive into your dating issues!

Where to Start

Can I Be Confident And Insecure At The Same Time? Ft. Violet Benson

On this week’s episode, Jared and Jordana start out by recapping Jordana’s birthday celebration. An emailer writes in asking how to flirt IRL. How should she express interest outside of texting and social media? The Awkward Sexual Encounter involves a very hot car. Later, they answer an email from a listener asking how to be vulnerable with her partner about her insecurities. Finally, J&J are joined by Violet Benson, host of Too Tired To Be Crazy, to discuss her dating life and play a round of Red Flag or Deal Breaker about roommates and squatty potties.

What Does A F*ckboy Get Out Of Being Friends?

Jared and Jordana are back with another F*ckboy or Nah? on this week’s Sunday Special. An emailer describes her situationship with a guy she met last October. At first he says he didn’t want a relationship and she was fine with that, but they continued to hang out and hook up. Eventually they have a DTR talk and he says he can see them dating in the future, but he needs to figure his own life out. Is he a f*ckboy for giving her hope for the future? Or should she have taken him at his original word? Plus they discuss how to know what being in love feels like.

What To Do When You Let Your “Crazy” Show Too Soon Ft. Giannina Gibelli

On this week’s episode, Jared and Jordana start out by answering an email from a listener who’s perfectly happy with her boyfriend except that she’s not physically attracted to him. Can attraction grow over time? Is it a deal breaker if it doesn’t? The Awkward Sexual Encounter is a bloody nightmare. Later, an emailer asks if she can recover from letting her “crazy” show too soon. Should she address it or just move on? Finally, J&J are joined by Love Is Blind star Giannina Gibelli to chat about life after the show and play a round of Red Flag or Deal Breaker about making plans, serial daters, and wedge salads.

Our Reviews

Great Chemistry and Advice

I’ve been listening to J&J for a while and I love not only their relationship advice, but also their humor and chemistry with each other. I often find myself laughing out loud with them and enjoy their banter together and with guests.

Laugh till you cramp!

J and J—thank you for the words of wisdom. Please keep the advice coming! Your dynamic together is amazing!

Amazing Podcast

If you are dating in your 20s and 30s, you have to listen to this podcast. I’ve learned so much about the male species from Jared! It is super helpful!!

Recent Guests

Victoria Justice
Stephen Coletti
Jonathan Van Ness

All Podcasts

Podcasts that cut the sh*t

View Promo Codes
@Betches

Betches Co-Founders Aleen Dreksler, Jordana Abraham, and Sami Sage are taking you on the journey of how Betches came to be and inside the minds of the women who created it. From their awkward middle school years to founding Betches and beyond, get to know the women who've been making us laugh since 2011.

U Up?

From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, we’re here to make sure you don’t die alone. 

Diet Starts Tomorrow
Diet Starts Tomorrow

In a world where “wellness” looks perfect on Instagram but feels anything but in real life, Diet Starts Tomorrow explores the psychological and emotional sides of wellbeing, from people who understand the struggle.

Betches Moms

Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Because you’ll literally never be alone again.

The Betchelor

We’re here to say all the things you're screaming at your TV while watching The Bachelor—because that finale dress was disgusting!

Betches Sup

Be informed, not bored. Five days a week, rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud.

Not Another True Crime

Your two funniest friends talking about crime. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor.

Mention It All

Bravo, Bravo, f*cking Bravo. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama.

Morning Announcements

Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Betches Brides

With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, we’re here for you from the moment they put a ring on it until after you walk down the aisle. 

Afternoon Tea

Your weekly dose of the political therapy we all desperately need right now!

Pop Alarm
Pop Alarm

From breaking celebrity stories to the latest in music, movies, and TV, Pop Alarm will make you feel pop cultured in five minutes or less.