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U Up?

U Up?
U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, in which they discuss their takes on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters to defining the relationship and everything in between, they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram...
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Subscribe to U Up? With Benefits now!

It’s the same U Up? podcast you know and love, with a ton of added perks. Become a friend (with benefits) of the podcast and subscribe to receive early release and ad-free versions of all our new episodes, plus bonus subscriber-only episodes.

Subscribe Subscribe on Apple
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What does my U Up? With Benefits subscription include?

All newly released episodes of the podcast are available ad-free and will arrive in your podcast feed the day before they are released to non-subscribers. Plus, you’ll get two exclusive bonus episodes each month.

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Are you taking anything away from the old U Up? podcast feed?

Nope! All the same old U Up? episodes are available for non-subscribers.

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How do I subscribe on Apple Podcasts?

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by going to the same-old U Up? channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

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I listen to my podcasts on Spotify. How do I subscribe?

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate U Up? With Benefits into your Spotify app. We got you!

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What happens after I subscribe on the Betches site?

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, it’s almost too easy. we know. Then, start listening and enjoy!

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When are the usual U Up? episodes made available for subscribers?

Our usual Wednesday and Sunday episodes are available a day early. In some cases, these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms), but rest assured that you’ll be the first to hear Jared and Jordana as soon as they’re available.

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How often are the exclusive subscriber-only bonus episodes released?

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. This stuff is juicy, so be sure to keep an eye out for it.

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What should I do if the latest early-release episode doesn’t appear in my feed?

Episodes are scheduled for release a day early, but in some cases, they may not land in your podcast feed until a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

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What happens if I want to cancel my subscription?

We hate to see you go, but we know this doesn’t mean goodbye forever. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

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What if I have an issue with my Supporting Cast subscription?

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

Why Dating Feels So Negative Right Now ft. Matchmaker Maria

Is celebrating Valentine’s Day a basic expectation, or optional? Jared and Matchmaker Maria unpack a petty or prudent situation where a woman uses an entire couples spa gift card on herself after her boyfriend refuses to acknowledge Valentine’s Day at all. J & MM break down how attitude is everything in dating and why showing up authentically matters, especially for Gen Z. They also share what to do if you’ve been seeing someone for one day versus a few months for Valentine’s Day. Then, a listener asks how to tell a guy she wants to wait to have sex, without killing attraction, right before their first Valentine’s Day together.

When Body Image Becomes a Dating Issue ft. Sami Sage - Co Founder of Betches

Jared is joined by original U Up? co-host Sami Sage for a fun episode that kicks off with body image, Ozempic shame, and why vulnerability isn’t owed, but it does matter. They unpack a listener’s dilemma about dating a woman who may have lost weight on GLP-1s and whether hiding old photos is a red flag, a boundary, or none of his business. Then they review texts from a guy who gives his date the ick by editing his messages multiple times, one edit should be the max! Sami and Jared also discuss what women should actually get men for the upcoming Valentine’s Day. Lastly, they dig into two red flag deal breakers: staying close with an ex-wife and being single at 33 – is that a red flag?

He Dumped Me Because Of My Music Taste?!

Jared is joined by VP of BETCHES, Bryan Russell Smith, to kick off a Friday Feels episode that starts with a funny discussion about watching Heated Rivalry and why women are loving this show so much! Bryan shares how he met his now-husband at a bar after losing his coat, their age gap, and what Jared thinks straight dating could learn from gay dating honesty. They then dig into an icky or picky email where a listener gets dumped for loving Beyoncé, Taylor Swift, and Sabrina Carpenter instead of indie rock. Jared and Bryan answer a Valentine’s Day gift question, revealing why Valentine’s Day cookies aren’t just treats, but a way to show where someone really stands in a relationship. Finally, they answer a vulnerable email about disclosing STI on a first date, and if sharing an educational podcast is the way to go?

The Hosts

Jordana Abraham
Jordana Abraham is the co-founder and Chief Innovation Officer of Betches who enjoys dispensing advice on all things relationships. In her free time, she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts U Up?, @Betches, and Oversharing.
Jared Freid
Jared Freid is a New York City-based comedian who sounds like he’s screaming but he’s just really excited to dive into your dating issues!

Featured Guests
Jay Shetty
Rebel Wilson
Sebastian Stan

Reviews

Great Chemistry and Advice
“I’ve been listening to J&J for a while and I love not only their relationship advice, but also their humor and chemistry with each other. I often find myself laughing out loud with them and enjoy their banter together and with guests.”
Laugh till you cramp!
“J and J—thank you for the words of wisdom. Please keep the advice coming! Your dynamic together is amazing!”
Amazing Podcast
“If you are dating in your 20s and 30s, you have to listen to this podcast. I’ve learned so much about the male species from Jared! It is super helpful!!”
All Podcasts

@Betches

Co-founders Aleen Dreksler, Jordana Abraham, and Sami Sage — aka the OG Betches friend group that started it all — welcome you to their pop culture group chat. Each week, they cover all the latest in celeb drama, the hottest TV and movies out now, and never fail to say some v funny sh*t (ofc). Come for the hot takes, stay for the group chat vibe.

American Fever Dream

From under the desk to in your ears, V. Spehar joins Betches Media in a new podcast dedicated to curing the collective malaise brought on by our chaotic political environment. Every week, Spehar and co-host Sami Sage will tenderly guide you through the biggest moments in politics and pop culture with a healing dose of perspective and humor. Rather than spiral over the latest unprecedented event, the hosts dig for the 2024 political tea you *really* want to hear while offering all the information you need to be an empowered citizen, without the side of despair to keep you up at night.

Mention It All

Bravo, Bravo, f*cking Bravo. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama.

Morning Announcements

Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Oversharing

Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

The Betchelor

We’re here to say all the things you’re screaming at your TV while watching The Bachelor — because that finale dress was disgusting.

U Up?

From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, we’re here to make sure you don’t die alone.