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Oversharing

Oversharing
Oversharing from Betches Media is all about the challenges we face in all kinds of relationships — from friendships to family, long-term partnerships, or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week, they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Subscribe to Oversharing: Calm TF Down now!

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life’s biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, head to: subscribe.betches.com

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What does my Oversharing: Calm TF Down subscription include?

All episodes of the podcast will be available ad-free. Plus, you’ll get two exclusive bonus meditations episodes each month.

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Are you taking anything away from the old Oversharing podcast feed?

Nope! All the same old Oversharing episodes are available for non-subscribers.

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How do I subscribe on Apple Podcasts?

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by going to the same-old Oversharing channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

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I listen to my podcasts on Spotify. How do I subscribe?

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate Oversharing: Calm TF Down into your Spotify app. We got you!

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What happens after I subscribe on the Betches site?

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, it’s almost too easy. we know. Then, start listening and enjoy!

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How often are the exclusive subscriber-only bonus episodes released?

The two bonus meditations arrive in your podcast feed on the first day of each month, be sure to keep an eye out for it.

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What happens if I want to cancel my subscription?

We hate to see you go, but we know this doesn’t mean goodbye forever. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

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What if I have an issue with my Supporting Cast subscription?

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

How Do I Tell My Boyfriend I Hate His Gifts?

As we all crawl to the finish line of 2025, Jordana and Dr. Naomi tackle resolutions (and why we barely stick to them) and gratitude for the stuff we only notice once it’s gone. A betch needs help telling her boyfriend that his aggressively sentimental, customized gifts… are just not her vibe. A bride ropes her bridesmaids into a pre-wedding sleepover, and a listener's Betchicist asks how to say 'no' to sharing a pullout bed without drama. Dr. Naomi helps a listener struggling with a nerve-wracking left turn that’s making every commute a nightmare, while Jordana commiserates over her own driving anxieties. One mom begs for validation that yes, her mother-in-law’s nonstop commentary IS legitimately annoying. And finally, a listener fears she was ghosted by own her family on her birthday, leaving her to wonder if she’s been quietly voted out of the inner circle. Subscribe to Oversharing on Youtube: https://www.youtube.com/@OversharingPod

Is It Rude To Arrive Early To An Event?

After a small doggie daycare incident, Ronnie is in a cone and Jordana shares how the medical device has created some tension between her and Mike. In This week’s Overshare, a woman wonders how to address her husband’s jealousy when she decides to plan an expensive Michelin star dinner with her bestie. A listener secures a post purchase refund on a group funded gift and needs a Betchicist from the hosts on whether she can keep the savings or if she needs to share them. As the holidays approach, a Betch is asking for an intention on how to handle her extremely negative father in law, and Dr. Naomi and Jordana share some advice for dealing with the irritating commentary. Triggered by her parent’s last minute cancellation, a dog mom is left struggling to find pet care and wonders if her parents really care about her as much as they do her sister. Finally, a listener is continually irked when her in-laws regularly arrive hours early to family events and Jordana and Dr. Naomi defend her irritation Subscribe to Oversharing on Youtube: https://www.youtube.com/@OversharingPod

How Do I Deal With My Constant Fear of Getting Fired?

New details about the dogsitter Dr. Naomi hired have emerged, and she and Jordana dissect all the information to try and paint a picture of the woman who stayed in Dr. Naomi’s house for a few days. A corporate Betch is feeling burned by a work friend after learning about her departure from a company-wide email, and she wonders if it’s worth maintaining the friendship. Seeking some validation, a listener who is quickly falling hard for her new partner wonders if his insistence on only saying “I love you” means he isn’t “in love” with her. After multiple layoffs and constant anxiety about their ever restructuring new company, a woman seeks an intention for calming the fearful thoughts that arise every time there is an organizational change. This week's triggers involve a woman who is hurt that her friend keeps dodging her attempts to see her baby, while another listener, who is trying to get pregnant, is offended after her father drunkenly asks if he can spot a baby bump. Subscribe to Oversharing on youtube: https://www.youtube.com/@OversharingPod

The Hosts

Jordana Abraham
Jordana Abraham is the co-founder and Chief Revenue Officer of Betches who enjoys dispensing advice on all things relationships. In her free time she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts the Oversharing and @Betches podcasts.
Dr. Naomi Bernstein
Dr. Naomi Bernstein is a licensed therapist specializing in couple's therapy, marriage counseling, and relationship issues like break-ups and unhealthy relationship patterns.