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Oversharing

Oversharing
Oversharing from Betches Media is all about the challenges we face in all kinds of relationships — from friendships to family, long-term partnerships, or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week, they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
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Subscribe to Oversharing: Calm TF Down now!

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life’s biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, head to: subscribe.betches.com

Subscribe Subscribe on Apple
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What does my Oversharing: Calm TF Down subscription include?

All episodes of the podcast will be available ad-free. Plus, you’ll get two exclusive bonus meditations episodes each month.

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Are you taking anything away from the old Oversharing podcast feed?

Nope! All the same old Oversharing episodes are available for non-subscribers.

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How do I subscribe on Apple Podcasts?

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by going to the same-old Oversharing channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

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I listen to my podcasts on Spotify. How do I subscribe?

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate Oversharing: Calm TF Down into your Spotify app. We got you!

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What happens after I subscribe on the Betches site?

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, it’s almost too easy. we know. Then, start listening and enjoy!

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How often are the exclusive subscriber-only bonus episodes released?

The two bonus meditations arrive in your podcast feed on the first day of each month, be sure to keep an eye out for it.

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What happens if I want to cancel my subscription?

We hate to see you go, but we know this doesn’t mean goodbye forever. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

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What if I have an issue with my Supporting Cast subscription?

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

Is Companionship Enough To Stay In A Marriage?

Today on Oversharing, Jordana tells Dr. Naomi about her cathartic axe-throwing experience, and Dr. Naomi talks about the benefits of releasing pent up emotional energy. Our Overshare comes from a Betch experiencing a reverse coming out and struggling to find a way to tell her wife. Today’s Betchicist goes out to a listener who learned a secret about her mother-in-law and can’t decide whether she should tell her husband. Dr. Naomi writes an intention for getting away from negative self-talk. And we’re feeling triggered by nosy family members and presumptuous in-laws.

How Long Should I Be Punished For Past Mistakes?

Today on Oversharing, Jordana and Dr. Naomi talk about Halloween, moving, and election stress. Our Overshare comes from a Betch who worries that her husband is struggling to let go of past difficulties in their relationship years after the issues were resolved. Today’s Betchicist goes out to a listener who is finding paternal validation in an older male coworker. Dr. Naomi writes an intention for getting back into the dating game after a long break. And we’re feeling triggered by inconsiderate party hosts and coworkers who disrespect paternity leave.

Calm TF Down Guided Meditation: Politics

In the wake of this week's news, we're sharing one of last month's guided meditations from the subscription feed. With this meditation, Jordana and Dr. Naomi are here to help you mitigate the stress that politics and elections can trigger, and breathe into the feeling of love and care for the world around you.

The Hosts

Jordana Abraham
Jordana Abraham is the co-founder and Chief Revenue Officer of Betches who enjoys dispensing advice on all things relationships. In her free time she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts the Oversharing and @Betches podcasts.
Dr. Naomi Bernstein
Dr. Naomi Bernstein is a licensed therapist specializing in couple's therapy, marriage counseling, and relationship issues like break-ups and unhealthy relationship patterns.
All Podcasts

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From under the desk to in your ears, V. Spehar joins Betches Media in a new podcast dedicated to curing the collective malaise brought on by our chaotic political environment. Every week, Spehar and co-host Sami Sage will tenderly guide you through the biggest moments in politics and pop culture with a healing dose of perspective and humor. Rather than spiral over the latest unprecedented event, the hosts dig for the 2024 political tea you *really* want to hear while offering all the information you need to be an empowered citizen, without the side of despair to keep you up at night.

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There’s one question that has stumped our universe for centuries: Why do men? Emma Willmann is on a quest to find out the answer in this podcast from Betches Media. Each week, Emma is inviting some of the funniest and most interesting men she knows into the studio and pulling from the Ask Men Anything inbox to ask your biggest, weirdest, and most pressing questions of earth’s most mysterious beings. What makes a man ready to settle down and choose a partner? Why don’t men ask their friends follow-up questions? And men know golf is boring, right?

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Betches Brides is here to help you laugh (cry?) through it all. Each week, stand-up comedians Selena Coppock — the mind behind the @nytvows parody account — and Chelsea White meet to swap stories about their own wedding journeys, while answering listener emails to help you not trip down the aisle. Selena and Chelsea are here for all Betches Brides and newlyweds in need of advice, empathy, and laughter — including themselves. 

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Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Oversharing

Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Pop Crime

If your idea of a fun Friday night includes pouring over #FreeBritney testimonies, reciting Alexis Neiers’ phone call to Nancy Jo from memory, and checking in on Carole Baskin’s wiki page for the 4,327th time, then Pop Crime is the show for you. In this new podcast from Betches Media, host Kiki Monique is combining her two true loves – pop culture and true crime – into a cocktail of scandalous storytelling. Each week, she makes sense of the messiest celebrity legal drama, infamous crimes of the past, and dirty deeds of the rich and famous so you have something to talk about at your next happy hour… or at least a new wikipedia page to bookmark.

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The Betchelor

We’re here to say all the things you’re screaming at your TV while watching The Bachelor — because that finale dress was disgusting.

U Up?

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