Oversharing from Betches Media is all about the challenges we face in all kinds of relationships — from friendships to family, long-term partnerships, or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week, they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Subscribe to Oversharing: Calm TF Down now!

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life’s biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, head to:

What does my Oversharing: Calm TF Down subscription include?-+

All episodes of the podcast will be available ad-free. Plus, you’ll get two exclusive bonus meditations episodes each month.

Are you taking anything away from the old Oversharing podcast feed?-+

Nope! All the same old Oversharing episodes are available for non-subscribers.

How do I subscribe on Apple Podcasts?-+

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by going to the same-old Oversharing channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

I listen to my podcasts on Spotify. How do I subscribe?-+

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate Oversharing: Calm TF Down into your Spotify app. We got you!

What happens after I subscribe on the Betches site?-+

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, it’s almost too easy. we know. Then, start listening and enjoy!

How often are the exclusive subscriber-only bonus episodes released?-+

The two bonus meditations arrive in your podcast feed on the first day of each month, be sure to keep an eye out for it.

What happens if I want to cancel my subscription?-+

We hate to see you go, but we know this doesn’t mean goodbye forever. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

What if I have an issue with my Supporting Cast subscription?-+

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

I’m Tired Of Hating My Ex

Today on Oversharing, Dr. Naomi and Jordana talk about the psychology of celebrity obsessions and why people are so obsessed with their sports heroes. Our Overshare of the week features a voicemail from a Betch who is tired of trash-talking their ex. Today’s Betchicist goes out to a listener who is struggling to find the right therapist. Dr. Naomi writes an intention for an anxious new homeowner. And we’re feeling triggered by baby-less baby showers and ghosts of college memories passed.

How To Get Your Partner To Take Action Without Nagging

Today on Oversharing, Jordana and Naomi conduct a dream analysis for a listener who is ready to find true love. Our Overshare comes from a Betch trying to manage her partner’s ADHD. Today’s Betchicist goes out to a listener on the brink of retirement. Dr. Naomi writes an intention for a bride-to-be who still wants her wild night out. And we’re feeling triggered by condescending sisters-in-law and being outed by gluten.

How To Get Your Partner To Connect On A Deeper Level

Today on Oversharing Dr. Naomi shares her experience with the mind/body connection during her ski trip with Jordana. Our Overshare question comes from a Betch trying to get her husband to open up and start having difficult conversations. How do you get your partner to slow down and connect on a deeper level? Today’s Betchicist goes out to a mom wondering when the right time is to discuss plastic surgery with her children. Dr. Naomi writes an intention for a scorned fiancé impatiently awaiting couples therapy. And we’re feeling triggered by baby pictures and exes on the phone plan.

The Hosts

Jordana Abraham
Jordana Abraham is the co-founder and Chief Revenue Officer of Betches who enjoys dispensing advice on all things relationships. In her free time she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts the Oversharing and @Betches podcasts.
Dr. Naomi Bernstein
Dr. Naomi Bernstein is a licensed therapist specializing in couple's therapy, marriage counseling, and relationship issues like break-ups and unhealthy relationship patterns.