Oversharing from Betches Media is all about the challenges we face in all kinds of relationships — from friendships to family, long-term partnerships, or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week, they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
Oversharing
Oversharing
Latest Episodes
Where to Start
Why Can’t I Stop Stalking My Ex On Social Media?
Jordana and Dr. Naomi start the week with a conversation about the recent heat waves sweeping the country, and why learning to be uncomfortable can actually help you live longer. Plus, Jordana tells us which online distraction she’s giving up for the sake of her own mental health. Next, a listener writes in to ask how to get out of a sh*t-talking loop she fell into with her mother-in-law. How do you break a cycle of negativity when it’s the source of your strongest bond with someone? Then they answer a Betchicist question about rumors circulating regarding a close friend’s boyfriend and his drunk behavior. Are you obligated to address the situation, and is it considered disloyal to the friend if you don’t bring it to her attention immediately? The intentions for the week are all about resisting the urge to stalk your ex’s social media after a recent breakup. Been there. Finally, they rate a Triggered scenario about calling your brief relationship “a something” and weigh in on a voicemail from a listener whose therapist canceled at the last minute.
Oversharing: Calm TF Down is available now, featuring our first four guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com
Introducing: Calm TF Down from Oversharing
We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life's biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges.
Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, subscribe in the Apple Podcast app or head to: subscribe.betches.com
Do You Have The Right To Monitor Who Your Partner Follows?
Jordana and Dr. Naomi are excited to tell us all about the brand new premium version of the podcast: Calm TF Down is available now wherever you’re listening. Naomi tells us how she uses guided meditations in her own practice, and they give us a peek behind the scenes of recording Calm TF Down together. Then a listener writes in to ask what she should do now that her traditional Indian parents announced that they disapprove of her moving in with her white boyfriend. The Betchicist question comes from a listener who is struggling with insecurity about her boyfriend viewing her cousin’s IG stories, even after she went on his phone and muted her account. Was it an honest mistake or a betrayal of trust? And more importantly, do you have the right to monitor what your partner looks at on the internet? The intentions for this week are all about finding new ways to feel good about your body after an injury prevents you from working out. Finally, they score some Triggered submissions about an unexpected birthday trip cancellation, and a hairdresser heavily editing a client’s facial features for an Instagram post.
Oversharing: Calm TF Down is available now, featuring our first four guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com
The Hosts
Jordana Abraham
Jordana Abraham is the co-founder and Chief Revenue Officer of Betches who enjoys dispensing advice on all things relationships. In her free time she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts the Oversharing and @Betches podcasts.
Dr. Naomi Bernstein
Dr. Naomi Bernstein is a licensed therapist specializing in couple's therapy, marriage counseling, and relationship issues like break-ups and unhealthy relationship patterns.
