Go back
Lifestyle Diet Starts Tomorrow

Diet Starts Tomorrow

Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow.

View Promo Codes

Subscribe to Diet Starts Tomorrow: Back For Seconds!

It’s the DST content you already can’t get enough of, but with a ton of additional perks. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show.

▼ What does my DST: Back for Seconds subscription include?

All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Plus, you’ll get two exclusive bonus episodes each month.

▼ Are you taking anything away from the existing DST podcast feed?

No way! All the usual DST episodes are still available for non-subscribers.

▼ How do I subscribe on Apple Podcasts?

Simply go to the same old DST channel on the Apple Podcast app and click the subscribe button. Simple as that!

▼ How do I subscribe on Spotify?

Go to this Spotify subscription page to find the newly created DST: Back for Seconds podcast feed on Spotify. One you’ve subscribed, you’ll be able to access all the subscriber benefits in your Spotify app.

▼ When are DST episodes made available for subscribers?

Our usual Thursday and Sunday episodes are each available a day early. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that you’ll be the first to hear Sami and Aleen as soon as they’re available.

▼ How often are the exclusive subscriber-only bonus episodes released?

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. The content will have you coming back for more, so make sure to keep an eye out for it.

▼ What should I do if the latest early-release episode doesn’t appear in my feed?

Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

▼ What happens if I want to cancel my subscription?

Don’t worry, we’re always going to be with you through thicc and thin. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page.

Latest Episodes

Our Hosts

Remy Kassimir

Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, “How C*m?” which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!).

Emily Lubin

Emily Lubin is a comedian and podcaster living in New York City. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement.

Where to Start

What Happens When You Stop Taking Ozempic?

Oh, oh, oh the Ozempic convo continues. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempic—and what happened when she stopped taking it. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily shares a triggering experience she had while on vacation. Re: a fatphobic point of view coming from someone Emily considers herself close to. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Is it time to start weaponizing our tears for tough convos? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino

Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. For those who aren’t familiar with Katie’s wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Re: products for problems that every body has, from thigh chafing to boob sweat. This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. They wrap up by answering a few listener questions, and yes, that includes a list of Katie’s favorite brands. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms

Enter the 2023 trend forecast: health and wellness edition. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends they’re loving (and which ones they could pass on). Remy even adds her own prediction to the mix, that baby time is back—napping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). You heard it here first—resting is chic. They wrap up the episode with a *new* game, called Last Licks. The rules are simple and you only answer one question: what’s the last delicious meal you’ve had? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Reviews

margaretfent

Listening to Sami and Aleen is like talking with old friends. They’re super relatable and discuss subjects related to diet and wellness that I’ve had my own thoughts/questions about… I feel like my mindset around diet culture has grown and matured with them through the years. You guys are the best!

BowieBassett

Thank you Sami and Aleen for your vulnerability in sharing on DST. Appreciate being part [of] your journey with intuitive eating. It’s very relatable and helps me get in touch with my own feelings about diet culture and other anxieties that I feel. Feels like I’m talking to two good friends!

fishergurl17

I never thought I would come close to being on this journey of having a healthy relationship with food and my body- literally so thankful for what both Aleen and Sami bring to this anti-diet table!! Thank you ladies keep doing you!!

Recent Guests

Mindy Kaling
Shay Mitchell
Katie Sturino

All Podcasts

Podcasts that cut the sh*t

View Promo Codes
@Betches

Come for the hot takes, stay for the group chat vibe.

U Up?

From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, we’re here to make sure you don’t die alone. 

Diet Starts Tomorrow

In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being.

Crown Jewels

Hear ye, hear ye! Welcome to Crown Jewels by Betches Media – the elite podcast for the royally obsessed! Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world.

Oversharing

Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Betches Moms

Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Because you’ll literally never be alone again.

The Betchelor

We’re here to say all the things you're screaming at your TV while watching The Bachelor—because that finale dress was disgusting!

Betches Sup

Be informed, not bored. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud.

Not Another True Crime

Your two funniest friends talking about crime. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor.

Mention It All

Bravo, Bravo, f*cking Bravo. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama.

Morning Announcements

Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Betches Brides

With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, we’re here for you from the moment they put a ring on it until after you walk down the aisle. 

Money Please

If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, we’re here with a podcast to help you get it together.