Diet Starts Tomorrow

Diet Starts Tomorrow
Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow.

Subscribe to Diet Starts Tomorrow: Back For Seconds!

It’s the DST content you already can’t get enough of, but with a ton of additional perks. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show.

What does my DST: Back for Seconds subscription include?-+

All newly released episodes of the podcast will be available to you ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Plus, you’ll get two exclusive bonus episodes featuring Betches co-founders Aleen Dreksler and Sami Sage each month.

Are you taking anything away from the existing DST podcast feed?-+

No way! All the usual DST episodes are still available for non-subscribers.

How do I subscribe?-+

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by simply going to the DST channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

I listen to my podcasts on Spotify. How do I subscribe?-+

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate DST: Back For Seconds into your Spotify app. We got you!

What happens after I subscribe on the Betches site?-+

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, we know, it’s almost too easy.

When are DST episodes made available for subscribers?-+

Our usual Thursday and Sunday episodes are each available a day early. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but, rest assured, that you’ll be the first to hear Sami and Aleen as soon as they’re available.

How often are the exclusive subscriber-only bonus episodes released?-+

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. The content will have you coming back for more, so make sure to keep an eye out for it.

What should I do if the latest early-release episode doesn’t appear in my feed?-+

Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

What happens if I want to cancel my subscription?-+

Don’t worry, we’re always going to be with you through thicc and thin. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

What if I have an issue with my Supporting Cast subscription?-+

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

Marathons: They're Good For More Than Just Saying You Did It Ft. Kyle Gordon

On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels like (get ready for some sex jokes) and how that high compares to singing live on stage with the Jonas Brothers. Kyle explains that for the concert, it was sort of like being a 10 year old version of himself pretending to be famous. If you enjoy spontaneous comedy bits alongside fun facts about running, this is the episode for you!

Clean Your Plate… Or Else!: Musings On All You Can Eat Buffets

On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax amidst her 9-5 (really 9-7) job. Remy and Emily offer up some fun and creative solutions such as making friends in your neighborhood, finding “pockets of joy”, making rest intentional, and the importance of understanding whether you’re an introvert or extrovert.

Self Care But Make It Science Ft. Liz Moody

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life.

The Hosts

Remy Kassimir
Remy Kassimir is a stand-up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award-winning comedy & sex podcast, How C*m?, which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!).
Emily Lubin
Emily Lubin is a comedian and podcaster living in New York City. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as the co-host of The Hot Mess Comedy Hour, and host of her own podcast, RIP Diets. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement.

Featured Guests

Mindy Kaling
Shay Mitchell
Katie Sturino


Just Keeps Getting Better
“Remi and Emily make me feel like I'm having a conversation with a close friend. These ladies are fantastic. This podcast is such a light in my week!”
I Keep Coming Back For More
“I am so happy to have found Remy and Emily, because I've never found a podcast more entertaining, informative, and relatable. Like, I have never felt so seen — the way these women's experiences mirror mine is UNCANNY.”
Thank You For Sharing Your Journey
“Thank you Sami and Aleen for your vulnerability in sharing on DST. It’s very relatable and helps me get in touch with my own feelings about diet culture and other anxieties that I feel. Feels like I’m talking to two good friends!”