aka Meghan Hayden
Meghan is a Division 1 soccer player turned athletic strength and conditioning coach and 1AND1 LIFE expert based in NYC. She is the Director of Training at GHOST in Williamsburg and is passionate about educating and guiding others on optimizing at work and in life. She believes everyone should train to be able to do the things they love for as long as possible. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is and how important it is to live in a body that functions for you and enhances your life rather than hold you back. Specializing in mobility, dynamic movement, and athletic strength and conditioning—Meghan strives to help people reach their goals and strives to educate people at a high level. She prioritizes educating people and providing them with tools to optimize their movement, spatial awareness, and performance.