One of the hardest things for me is trying to fit in a workout when I’m super busy. Or I just like, don’t feel like it. It’s easy to cut out a workout because you simply don’t feel like you have enough time. HOWEVER. An easy way to streamline this process is by working out at home. That way, you can do it even if you only have 30 minutes, when you get home from work, first thing in the morning, whatever you want without wasting any more time. So if you’re trying to find what you can do that won’t take up a ton of space in your teensy, closet-sized apartment, here are some things you should have on hand.
Resistance bands are so easy to use, super versatile, easy to store, and the best part, really cheap. This band is only $10! You can do tons of workouts with it that are just as good as strength training with weights, as well as increase your flexibility. Just wrap it around anything or step on it for resistance and boom, instant gym! And when you’re done using it, you can just fold it up and toss it literally anywhere because it’s so compact. I think most at-home workout equipment is such a scam (like, why buy a $400 squat machine when you just can just squat with your body? I don’t understand?) and usually way overpriced, but a resistance band is a have-t0-have. If you’re unsure of ways to use your resistance band, you can even buy a poster full of workout ideas, not to mention the one million Youtube videos available for free to give you ideas.
I used to be so obsessed with yoga, but because of my recent health issues, I’m not allowed to go to a public gym right now. Yoga studios in general are very expensive (at least in LA!) and you often pay per class instead of just a monthly membership. Enter: yoga cards. You just shuffle them up, pick a card, and there’s your new yoga teacher. It’s especially awesome for people who already know the basics but just are not sure what to do when working out at home without an instructor. Plus, you’ll be doing a new “class” every time since the cards will be in a different order, and you can do as much or as little as you want.
There are so many workouts you can do with just a tiny weights set. The cool thing about having a set of dumbbells is that you get strength training and cardio at the same time if you do a circuit system. If you don’t know where to start, check out YouTube, or there are posters and cards for these also. Plus, this particular set is cute enough to sit out in the open without taking up half your apartment or being a total eyesore.
Les Mills On Demand
My friends all swear by Les Mills classes, and while tons of gyms do their classes, they also have really good at-home instructional videos. They have all kinds of strength building, cardio, barre, and even yoga classes, and it’s only $14.99 a month. In addition, their classes are between 15-55 minutes so if you’re really short on time, you can still fit a workout in. You can stream them on any device too, including your phone. This is perfect for the unmotivated, or the idiot who doesn’t really know what they’re doing (hi). *Disclaimer: I don’t know if they’re doing Les Mills in the GIF, I just like the dog.
Okay, a Fitbit isn’t exactly cheap, but it’s cheaper than paying for a gym for the rest of your life that you never set foot in. We take for granted one of the easiest ways to incorporate exercise without going to the gym, and that, my friend, is walking. It is free. But if you don’t walk or move enough, it may be time to invest in a Fitbit (or Apple Watch, or whatever wearable tech you want). Having a Fitbit can motivate you to just move more in general, and anything can be exercise as long as it puts you closer to getting those 10,000 steps. Putting away laundry, cleaning your apartment, taking the stairs—all of it counts toward your steps for the day and will help to get you off your ass. Of course, you could just do this without the Fitbit, but it’s nice to actually see exactly how much progress you make.
You definitely need a yoga mat to exercise at home, and not just for yoga. A yoga mat provides extra cushion for your weird, textured vinyl apartment floor for you to do tons of different exercises, like abs, pilates, and your pre- and post-workout stretching. It also makes you feel more in the zone for working out, as opposed to lying on your rug while your dog tries to make out with you. Like, I am ~*exercising*~ now, dog kisses need to wait.
This one can be kind of annoying to store, but exercise balls are SO cheap, and you can always deflate it and stick it in a closet before The Queen (your mom) visits. You can do a ton of exercises with just the ball, particularly abs and core stuff. And, as an added bonus, it’s way better for you and your body to use an exercise ball in lieu of a chair for studying or working out at home.
This is great in addition to or even instead of a dumbbells purchase. Kettlebells are awesome because they’re pretty compact and you can do a lot with them. Hold one (or even two) to squat and get a Kim K ass without the surgery, use them to up your leg workouts, and to tone your arms. Plus, you can just up your reps when it starts to be too easy and replace it with a heavier weight when you’re strong enough, instead of storing an entire set. And they’re really inexpensive! See how you can use them here.
Images: Amazon (5); Giphy (2)
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