Content Warning: This content may be triggering to those struggling with eating disorders
Like any anxiety-riddled modern bitch, I experienced a nauseating thought-spiral upon hearing that I would be required to stay in my home for the foreseeable future. One of the first thoughts I had was, “Oh no, does this mean I’m going to gain weight?” quickly followed by, “Omg wtf is wrong with me? People are dying and I’m worried about getting stretch marks.” Then the spiral stopped right there, and I decided to be happy, carefree, and at peace.
Lmao, obviously joking. I swan dove into a whirlpool of panic about my morals, self worth, thigh gap, and death. But once I was able to take a step back, take my meds, and talk to my therapist, I was able to see that worrying about my body image during this crisis doesn’t make me a bad, superficial person who doesn’t care that people are dying. In fact, as someone who has struggled with eating disorders since the age of 12, my reaction makes a lot of sense.
I first stumbled upon anorexia when I gave up sweets for Lent in the sixth grade and every teacher, classmate, and their WASP mother at my small town Catholic school commented about how much weight I had lost. The attention felt good, like I had accomplished something. But with that high came what never leaves you after struggling with an ED: the fear that you will lose the control you currently have over your weight. What would people say—or worse, think—then? Being thin was *my thing* now, and being in control of that was my number one priority.
Fast forward to now. What to do you know, it’s Lent season again and I’m obsessing over my body. Life comes full circle.
Since 6th grade, I’ve always had anorexia in my back pocket, at the ready for when I’m in a bad place and need something to fixate on to distract myself from other emotional trauma (lol). I’ve made people worry about me, obsessed over making sure certain bones stay jutting out, and at most times become unable to recognize what my body actually looks like because all I see is “too big” or “gross.” Body dysmorphia is a real bitch. I’ve dabbled in bulimia but have never stuck with that one for long because I’m not very good at throwing up (brag), and at one point was doing this thing where I’d chew food for the taste and then spit it out, but I’m not really sure what to even call that. But no matter what tactic I’m using, and even at times when I can recognize that my weight is healthy or I even feel good about my body, one thing remains the same: I’m absolutely stressed the f*ck out over the idea of gaining weight.
Years of therapy has taught me that everything I do—even the destructive, irrational sh*t—I do for a reason. And while eating disorders ultimately make me miserable, they also bring me temporary solace. They make me feel like I’m in control. I mean, ironically, they are in control of me and my happiness, but they make me feel like there is a small portion of my daily life where I am calling the shots. I am in charge of the amount of calories that I take in, the amount that I burn through exercise, the amount I release by vomiting. And so, it’s no coincidence that my eating disorders are at their worst when I feel out of control in other aspects of my life.
Being confined to your home with no real end in sight is overwhelming. Knowing you can’t go about your daily routine is stressful and anxiety-inducing. Not having access to your usual workouts and being stuck inside where you’re likely to eat and drink out of boredom is scary, especially if you struggle with an eating disorder, or any type of body image issues. These reactions are normal. Unusual circumstances are going to trigger the ways in which stress manifests for you, and that’s okay.
Also, hear me out, it is possible to be upset and worried about two things at once. You can be anxious about your weight and disturbed by death at the same time. I would argue that many of us worry about both of those things at once on the regular. So, during a pandemic, it’s reasonable for both of those concerns to intensify.
Live footage of me finding multiple things to be anxious about at once.
It’s also important to note that the obsession with body image isn’t something *you* came up with. A little bitch I like to call society can be blamed for this one. I don’t think I need to launch into an entire TED Talk about how society has brainwashed us into valuing our looks and a certain standard of beauty, as we’re all pretty familiar with that concept and Jameela Jamil has me covered there. So, being concerned about your looks during a pandemic is also just a reaction that you have learned to prioritize.
Being triggered by stress doesn’t make you shallow. Wanting to have control over something while the world as you know it collapses around you doesn’t make you a self-centered bimbo. And having an eating disorder certainly doesn’t make you weak or materialistic. It all makes you a human living in this dumb world, reacting to things like anyone else.
If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.
Images: Giphy (2); i yunmai / Unsplash
Anxiety is like the girl who consistently shows up to your parties uninvited. No one ever asks her to come, but you know she’ll always turn up. For me, that uninvited anxiety is a daily party crasher in my life. Joy. And if you’re anything like me, every living person who learns you have anxiety offers some kind of tip to help reduce anxiety. “I’ve heard weighted blankets really help” or “have you tried drinking more water?” While these all (usually) tend to be genuine tips, the overload of information to help reduce anxiety is, well, anxiety-inducing. So from one anxious person to another, here are some tips that I have found help me, that aren’t just the deep breathing and counting to 10.
1. Get More Sleep
I know. This one can be super difficult to achieve because your mind probably races at night with the million and one things you need to do (or said three years ago that you’re still embarrassed by). While I try to fall asleep, I make checklists of what I need to do, plan my outfits for the week, and/or revisit the status of my dreams and accomplishments. But I’ve found a miracle worker. I’ve been obsessed with the “Sleep with Me” podcast. It’s essentially a dude telling you a bedtime story in a super monotone voice, but he just rambles and goes off into tangents so you don’t actually need to pay attention. I couldn’t even tell you what the stories are about, because I am never awake long enough to know. It sounds dumb, but every time I put it on, I’m asleep within five minutes.
2. Try Some Essential Oils
Saje Unwind Smoothing Face & Body Mist
While I don’t swear by essential oils, I do feel like they can help. Smelling essential oils initiates an almost immediate response in your brain of neurotransmitters like serotonin and dopamine (aka the feel-good chemicals). This one from Saje is my personal favorite because it doesn’t need a diffuser so it can be used pretty much anywhere. This mist combines hints of lavender for relaxation, orange to brighten your mood, and bergamot to relieve stress. I love spraying this on my pillow before going to bed for an extra boost of anxiety-reducing power.
3. Ease Up On The Coffee
You know the jitters you get from having too much caffeine? Since coffee is a stimulant, it can trigger your “fight-or-flight” response which can be bad news for anyone with anxiety. Additionally, too much coffee can make you moody, hyper-aware, and nervous, and it can make it difficult for you to fall asleep. Aka all things that someone with anxiety does not need help with.
4. Get Moving
I hate myself for including this one on the list, but it really is one of the best ways to reduce anxiety. I can’t tell you how many times I’ve walked into a workout class feeling anxious af and leaving feeling so much better. It increases endorphins (aka nature’s Xanax) which boosts your mood and helps you sleep better. Go to a workout class or the gym, take the stairs, or just walk more. Whatever you do, the more you move, the better you feel.
Blame It On Limit The Alcohol
Having a nice
bottle glass of wine after work or a cold beer to unwind is sometimes a necessity. I get it. We’ve all been there. But in reality, alcohol can wreak havoc on your anxiety. Alcohol is a depressant, which lowers your mood and can temporarily make you forget about your stress. While this may be effective in the short term, once the alcohol wears off, you’ll be worse off. Headaches, nausea, dizziness, and low blood sugar are just some symptoms you may experience, which we have all probably experienced at one point, but did you know there’s such thing as an emotional hangover too? Yeah, turns out alcohol can make you anxious once it wears off. Great.
6. Avoid Sugar
If you are an emotional eater like I am, this one might be the hardest tip to help reduce anxiety, but I swear it helps. Although the copious amounts of ice cream may feel like just what you need in the moment, it’ll make you feel a hell of a lot worse in about 15 minutes (not unlike our good friend alcohol). The crash you experience after eating a ton of sugar is worse than Brit’s breakdown when she shaved her head. The drastic swing in your blood sugar increases cortisol and adrenal levels—aka you feel tired, lightheaded, and sick. Sound like similar symptoms to a panic attack?
Remember, what helps me might not help you. Sometimes, all you need is a good cry or an episode of Keeping Up to remind you that things could be a lot worse for you.
Images: Kinga Cichewicz / Unsplash; Giphy (3); Saje
Elections are upon us, and your stress level is increasing. Summer is way over and it’s getting cold AF, so you can’t lay out on the beach and soak up Vitamin D anymore. How on earth are you supposed to keep calm when everything is going to sh*t? By using your cell phone. Duh! We’ve found six of the best self-care apps that will help you chill TF out and get some much-needed zen back in your life.
Cleverly named after the fact that we all want to be in a good headspace, this app offers a bunch of really awesome features. It has everything from guided meditation to breath control, and of course, sleep aids. You can set three-, five- or ten-minute meditation sessions depending on
your attention span how long you want to meditate for. The entire app is full of super cute illustrations with happy clouds and little smiling blobs. I use it. I like it. So do my friends.
Calm has a five-star rating with over 174,000 reviews in the App Store, so I guess you can say it’s a pretty amazing self-care app. This one includes breathing exercises, nature sounds, and recorded storytellers who will lull you to sleep with bedtime stories. Use Calm to help manage anxiety and improve your sleep. You can even become a super chill meditation guru by taking master classes. You do have to pay for it, but it’s legit $5 a month, which is way less than an Ambien prescription.
Do you suck at meditating because you can’t stop thinking? Same. Enter, Muse. It’s an app that pairs with a special headset that links up to your heart rate, mental activity, body movements, and breathing. Basically, you turn it on and set how long you want to meditate. If the Muse device senses your mind wandering, it will give you real-time feedback as a gentle nudge to bring you back to center. It’s pretty f*cking amazing.
4. Insight Timer
With over four million users, Insight Timer is the largest meditation community on earth. It’s all about becoming ~one with yourself~ by teaching you the fundamentals of meditation, mindfulness, building confidence, and creating friendships (which you can do with other users on the app). One of the best features on this app is its ability to sort through topics like relationships, concentration, and mindful eating. There are a ton of world-renowned meditation guides and musicians available for you to follow, which is pretty cool for a free app.
The Grateful app literally trains you to count your blessings. We get so wrapped up in our daily lives that we forget to take note of all of the good stuff going on around us. It’s essentially a gratitude journal which gives you writing prompts. You’re asked questions, such as what you’re grateful for, what made you smile today, and what made your day so great. Download it. I promise you’ll be grateful you did (yeah that was a lame joke, whatever).
Not the “guided meditation” type of person? Don’t want to journal about how thankful you are? Play mind games instead. No, not the type you played with your ex—legit helpful ones. Happify presents activities and games that are backed by scientific studies to overcome negative thinking and stress to promote a positive lifestyle. This is a more fun, interactive app compared to the other five listed here.
No matter which of these self-care apps you download, find the one that works best for you and use it! Meditation, mindfulness, gratitude, and taking care of yourself are way more important than you think. Especially when you get so caught up in the throes of everyday life. Apps like these help to get you back in the right flow of positive mental, emotional, and spiritual vibes. Namaste, betches.
You know those days where if you get one more email, you’re going to throw your iPhone under the subway? Then your mom calls and you start freaking out because no, you don’t have a plan. And then, Whole Foods is out of Halo Top and you have to wait in line for 30 minutes because everyone decided to go grocery shopping at the same time. But all you wanted to do was lie in bed and watch Friends all day. If only being lazy all day was, like, an actual job.
Acknowledging that we’re stressed is a growing movement. And since long periods of stress cause cortisol (the primary stress hormone) to spike and higher cortisol levels lead to weight gain, heart disease, memory problems, headaches, and depression, feeling stressed out is not a joke. In addition, there’s more awareness that anxiety is an actual problem that affects at least a third of the world. And honestly, the number feels like it should be higher since literally all of my friends complain of being anxious (but maybe it’s because we’re stressed out millennials).
In any case, since stress is bad for both your physical and mental health, I’m always looking for ways to de-stress. A year ago, the New York Times wrote an article about how the “Prozac Nation is Now the United States of Xanax,” so sure, I’m well aware there are plenty of drugs that doctors love to push on their patients. But since I’ve always loved trying weird things, I wanted to test out some alternative methods of de-stressing. Since I have no background in anything medical (does dropping out of pre-med count?), I turned to Google (which we all know is totally reliable) and decided to try them out.
Here are the results in my totally scientific one-test subject study on alternative medicine/new age-y ways to chill out.
I invested in a diffuser and some oils from Urban Outfitters. Lavender oil supposedly reduces stress (plus, you know, smells lovely) so I thought I’d try it. Some essential oils can also be applied to the skin when diluted, but a word of warning: like most things in a very contradictory health industry, there’s not much definitive evidence on whether essential oils should be ingested. Personally, I would probably steer clear from swallowing essential oils. Also, don’t diffuse around your pets. Anyway, I have no plans on accidentally dying in the pursuit of journalism, so I just stuck with spritzing lavender in the air. The whole experience felt quite spa-like and did temporarily relieve some tension. I suppose I could have lit a candle instead, but for some reason, essential oils are all the rage. Plus I’m trying not to get expelled for accidentally burning down Stanford.
Breathing actually weirdly works. Inhale through one nostril, and then exhale through the next. The act of focusing on my breathing seems to have a calming effect for some reason. It’s basically, meditation, which I’m sure it would work—in theory. If I could sit down and not have my mind wander after 30 seconds (“this is a waste of time. I really could be finishing that paper so I can get blacked tonight at a mixer…”) that would be a miracle. I believe the whole point is to let go of your thoughts and just connect with your nature, but it’s kind of hard when my thoughts are freaking out all the time. So, let’s just stick to breathing for now.
Did these make a difference or did I want to buy one more random thing from Urban Outfitters? The world will never know. But hey, apparently, rose quartz promote good vibes, so I figured, why not get a few? At the very least, they make my glum cement block of a dorm room slightly less hideous.
Cutting Out Caffeine
Someone once told me coffee boosts your metabolism, so I’ve been drinking it like mad ever since. The bad news? It also increases stress, so maybe my three triple shot lattes a day were not the best idea. In pursuit of de-stressing, I decided to give up caffeine for a few days and it was TERRIBLE. Honestly awful. I started falling asleep by 5pm, I had a splitting headache, and I did not in any way feel less stressed. Would I have felt less stressed if I decided to push through my caffeine withdrawal? Maybe, but you try writing a paper with a migraine.
Sounds kitschy, but crafts can totally release stress. Apparently, the act of doing the same repetitive action over and over is soothing, so drawing or scrapbooking or knitting are all good ideas if you’re feeling overwhelmed. Honestly, drawing is really therapeutic, as was scrapbooking all my memories of last year in a week, which I maintain will be cute one day despite the fact that all my friends think I’m incredibly maudlin.
If all of these sound stupid to you, then I recommend stress baking. At the very least, you’ll end up with some dope chocolate chip cookies or something.
Images: Giphy (2)
It takes a lot of patience, effort, and internal seething to act as heartless as Kourtney Kardashian. I know this because I try like, really fucking hard to only provide one-word answers to any question and mask any sign of emotion at all times. I give her so much credit for perfecting this act despite having three kids with a mentally unstable and alcoholic ex-boyfriend sleeps with Insta thots on the regular. All hail Kourtney Kardashian.
Regardless of how much I put on this little public façade, the second I’m behind closed doors, I am 1,000% Britney Spears circa 2007. Being in your 20s means becoming a workaholic (possibly also an alcoholic) while remembering to eat solid food before five consecutive tequila shots and turning off your straightener before leaving the house. Anxious is basically my middle name at this point, and if you didn’t know that, all you’d need to do is take one look at my face to figure it out. At least my outside matches my inside, right? Some rich smart CEOs probs know of this struggle all too well, so here are fab skincare products to help hide your stress so you don’t fuck up your ex’s car with an umbrella.
1. Glossier Super Pure Niacinamide Serum
For skin that manages to fuck up when all shit hits the fan, this serum calms down redness and swelling to prevent future breakouts. Glossier understands that junk food and that unpleasant moment right before our time of month are literally sabotage, and this serum is specifically formulated to stop your skin’s biggest triggers. The super lightweight water-to-gel formula gets rid of excess oil and absorbs into your skin to drastically strengthen your cells.
2. Clinique Pep-Start Eye Cream
The bags under my eyes will def be the death of me, literally. I look like a corpse if I’m not layering a shit ton of eye cream, especially after all the sleepless Saturday nights I’ve had
in the past seven years lately. This is an instant brightening and hydrating eye cream that has a cooling effect and leaves you feeling wide awake. It de-puffs your eyes so you look refreshed and smoothes your eye area for makeup application. The formula is also free of oil and fragrance, and full of peptides that counteract against stress and lack of sleep.
3. Kiehl’s Since 1851 Skin Rescuer Stress-Minimizing Daily Hydrator
The intense moisturizer is clinically proven to reduce signs of stress, including fatigue, dehydration, and blotchiness. Honestly, anytime something says it’s clinically proven, I’m sold. I won’t ask questions. This product is infused with roses and some other good-smelling stuff that detect signs of stress before they happen and help promote immediate recovery so you don’t break out.
4. Estée Lauder Stress-Relief Eye Mask
For a super quick and relaxing remedy after a long night of drowning your sorrows in wine, apply these pre-soaked moisturizing pads onto your eyes for about 10 minutes. They’re composed of anti-stress and anti-fatigue ingredients to help soothe, hydrate, and massage your under eye area. Turn off your phone and listen to like, Mozart or whatever before taking them off and gently rubbing the excess serum in.
5. Origins Peace Of Mind On-The-Spot Relief
This is like, meditation in a bottle tbh. The product promotes sensory therapy, which is supposed to work wonders after a light application on your pressure points. When you’re two seconds away from throwing your computer against the wall at work, apply two drops of this on the back of your neck, inner wrists, temples, and earlobes. A tingling sensation will occur (so, no, you’re not going crazy) and soon, your bottled-up tension and stress will evaporate. This also works as a sleep aid and helps with migraines, so who the hell needs yoga when you’ve got this?
Images: Katerina Radvanska / Unsplash; Giphy; Glossier.com; Sephora (2); Nordstrom; Estée Lauder;
Murad Skincare really knows their shit when it comes to making our skin look good AF. I mean the brand was founded by a doctor who believed that betches everywhere should be able to order a visit to the dermatologist online so he, like, gets us. This brand is the real fucking deal and their products will make you look like the ageless goddess your mother is always telling you you are. Plus we already know they can sit with us because we mentioned them in our 2016 holiday gift guide.
To refresh your memory, some of our favorite products that we included in our gift guide were the Retinol Youth Renewal Serum, the Renewing Eye Cream, the Rapid Collagen Infusion for lips, and the Invisiblur Perfecting Shield. All amazing, so obsessed. Our new fav is the City Skin Overnight Detox Moisturizer, which is for the boss betch that spends her entire day in front of her work computer and struts through city pollution. Yum. It detoxifies and revitalizes your skin and neutralizes pollutants. Yay! Which brings me to my next point…
Aside from making us look really pretty, Dr. Murad is also looking out for our inner beauty. He went full on Elle Woods and did some extensive research about how much time we spend looking at screens and apparently it’s a disturbing amount. Like half-a-year-of-your-life disturbing amount. Damn that’s a lot of time online shopping and backwards stalking your ex’s new girlfriend.
And in case that statistic doesn’t make you immediately want to throw your phone in the ocean then get this: a recent Unilever study showed that 4 days in front of a screen is the equivalent to spending 20 minutes in the midday sun. So basically our iPhones are making our skin prematurely age and other bad shit and we are so screwed.
That’s why the good doctor is launching the EyesUp Campaign, an initiative designed to educate people about the dangers of digital-only relationships and the power of real-world human connection. Basically, he wants us to get off Instagram and, like, live our lives. The campaign will be driven by an impactful video (fingers crossed it features Sarah McLaughlin and I can sob to it every time I’m on my period) that depicts all the ways our screens are sabotaging our lives. Great. Murad is also launching an educational content hub to educate people about digital dependence and to take the EyesUp pledge.
We interviewed Dr. Murad so you all have a go-to source for what this campaign means for you, wtf is up with proper skincare, and the best things you can do to get flawless Kim K skin.
In what ways does “cultural stress” affect my skin? Are there signs I can look for on my face that indicate an impact from cultural stress?
Yes, Cultural Stress directly affects our skin in the form of inflammation, dark under-eye circles, dryness, flaky skin, and even premature signs of aging, all due to stress-induced water loss.
One critical element of Cultural Stress I talk about is digital dependency. Most people don’t realize that being on your digital devices can directly affect your skin – but it does. For example, did you know that four days in front of your computer is the equivalent to 20 minutes in the mid-day sun on your skin? The truth is that digital dependency and Cultural Stress don’t just affect your happiness, but it affects your skin and overall health.
What are your thoughts on Instagram, specifically the concept of “influencers”, or just general lack of self-confidence young women may gain just from scrolling through their feed and seeing all these seemingly flawless people?
Don’t get me wrong: I think social media, influencers and technology in general can be powerful tools for enabling positive societal changes. But too much of anything is not good, right? In particular, what I’ve found in my patients who face the prevalence of social media is that too many people are now comparing themselves to an unrealistic ideal of beauty or flawlessness. As a result, they feel badly about themselves and have a lowered self-esteem. This becomes a vicious cycle because, again, how you feel about yourself and how you live your life ultimately reflects on your skin and overall health and happiness.
Any chance you could give us a peek at a couple questions on the EyesUp Diagnostic Quiz?
Of course! Here are a few of my favorites:
1. Technology has enabled us to be online 24/7 and it is changing the way business operate. Please select the statements below that best apply to you:
- I am prone to ignoring my friends and family while doing work or checking email
- I often work during lunch and/or eat lunch at my desk, or skip lunch altogether
- My emails are out of control and I struggle to keep on top of them
- I sleep with my phone next to my bed at night
- I have fewer face to face interactions at work and/or at home
- None. Technology does not impact my work life
2. Cultural Stress is created by many different aspects of modern life. Please select 3 items below that you believe cause the greatest amount of stress in your life:
- Financial concerns
- Traffic, Pollution
- Political Unrest
- Expectations from social media
- Expectations to look a certain way
- Relationships (family and/or close friends)
- None, I do not have any stress in my life
3. What would you rather do?
- Work one extra day a week
- Go one full day without checking your phone
What is your ultimate goal for your employees going through your new employee engagement program?
We definitely want to reduce screen time, but ultimately the goal is to increase human connections. To help do this, I’ve created “Human Connection Zones” throughout the office where I encourage people to meet and discuss tasks together, in-person rather than by simply sending an email. I’m also hosting EyesUp “Office Hours” for employees to get a prescription for coping with their unique source of Cultural Stress, as well as making small changes in the office to encourage more face-to-face interactions. For example, we’ve set up Digital Device Stations in each conference room to encourage device-free meetings and create a more meaningful and impactful experience.
What’s your biggest wish for our generation, regarding Cultural Stress and the way we perceive skin care and general wellness?
Being aware of how digital dependency takes a toll. It isn’t realistic to ask someone to ALWAYS be off their phone but finding a balance and making small healthy changes every day will make a big difference.
Does anti-aging stuff actually work?
The short answer is: it depends. As a dermatologist and trained pharmacist, I wholeheartedly believe in the power of efficacious topical products. But I also know from my research that that’s only one piece of the puzzle. I believe in a whole-person approach to skincare. When it comes to anti-aging, ingredients like retinol remain the gold standard but you also need to eat water-rich fruits and vegetables to boost cellular hydration levels, do plenty of physical activity to boost water-rich muscle, and be kind to your mind be reducing stress
Do you really have to wear sunscreen every day?
Yes! Sunscreen is vital to preventing sun damage. People don’t realize the amount of sun, UVA and UVB exposure that they’re getting daily, so sunscreen application and reapplication (no matter your skin tone) is essential.
How does drinking alcohol often affect your skin?
When you drink alcohol, it dehydrates your skin.
What I have found through my many decades of research is that regardless of what causes aging or disease the final common pathway is the reduction of water in our tissues. Yes, we can say that life is simply a slow process of continual dehydration. We wilt and wither over time, just like that plant you forgot to water until it was too late.
As our cells lose their integrity, we become more vulnerable to all the aspects of aging, such as oxidative stress (free radicals), inflammation, psychological and cultural stress, and disease. It’s a vicious cycle: our cells and connective tissues hold less and less water as we age, and we age as a result of that inability to hold onto water.
The best way to sustain and increase your intracellular water is by eating your water. On average, fruits and vegetables have very high water content. But unlike water you may drink from the tap or bottle, fruits and vegetables also contain essential antioxidants, phytochemicals, and macro- and micronutrients. Further, the water is in the structure of the food, meaning it breaks down slowly over time providing your body with optimal hydration levels.
What do celebrities actually do to their skin to make it look flawless? (ex: Kim K, JLo)
I can’t speak to specific celebrity skin regimens but in my experience flawless skin is part genetics, part make-up and just good luck!
What exactly happens to my skin when I’m staring at my phone at night? Is this the kind of thing that could lead to skin cancer?
Did you know four days in front of your computer is the same as 20 minutes in the mid-day sun? A daily dose of pollution and blue light from electronic devices can accelerate visible signs of aging. We are constantly checking our devices, whether it be our cell phone, tablet or computer; and as a result, we are exposing ourselves to blue light, a wavelength of visible light that more deeply penetrates skin that even UVA. Particularly at night, staring at your phone can wreak havoc on your natural circadian rhythm and impacts the way your body produces melatonin, the chemical in your body that makes you feel sleepy. That’s why I recommend putting your phone away – preferably in another room – at least 30 minutes before you go to sleep. That way, your body has time to adjust, prepare itself for sleep and its natural repair cycle.
We live in NYC so the air is obviously gross, how do your products specifically work to get all that shit out of our skin?
Don’t worry! Our Environmental Shield Collection does just this. For example, our City Skin Overnight Detox Moisturizer is specifically formulated to detox your skin overnight from environmental aggressors that have accumulated during the day. Washing your face each night isn’t enough to rid your pores of these toxins. City Skin’s formula is infused with super-charged antioxidants from Marrubium Plant Stem-Cells that neutralize pollutants and strengthen skin’s barrier while you sleep. Marrubium Plant Stem-Cells, after being stressed with environmental aggressors such as smog and smoke in a laboratory in France, produce very potent antioxidants. These super-charged antioxidants detoxify and neutralize pollutants and help boost skin’s own natural defense system.
We also have a City Skin SPF 50 mineral sunscreen product launching next month so stay tuned!
What are three easy things I can do every day to keep my skin healthy & prevent obvious signs of aging?
Three easy things you can do to keep your skin healthy: reduce cultural stress, wear a moisturizing SPF, and smile daily.
What advice do you have for an office full of young adults whose lifeblood is social media?
Our new initiative, EyesUp, is all about educating people about the danger of digital-only relationships and the power of real-world human connection. So, let me be clear, going “EyesUp” doesn’t mean you need to get rid of your phones, but rather make little adjustments to your day that will make a long-term difference in your health and well-being.
You don’t have to move to a deserted island and give up all connection to social media. But at dinner with your friends, leave your phone in your purse. On the commute into work on the train, don’t just stare down at your iPad – say hello to a stranger. Just five minutes of real-life, eyes-up human connection can make all the difference.