Whether you’re trying to get pregnant, are pregnant or postpartum, prenatal vitamins are chock-full of all the amazing sh*t your body needs to take care of a tiny baby. Like all vitamins and supplements, though, not all prenatals are created equal. Having the recommended amount of vitamin D, DHA, and folate can make the difference between a vitamin being okay versus really f*cking great. Regardless of which prenatal vitamin you choose, taking any supplement should be first discussed with your OB/GYN—as should trying to get pregnant in general.
According to Web MD, you’ll want to look for prenatal vitamins with the following:
- 400 micrograms (mcg) of folic acid
- 400 IU of vitamin D
- 200 to 300 milligrams (mg) of calcium
- 70 mg of vitamin C
- 3 mg of thiamine
- 2 mg of riboflavin
- 20 mg of niacin
- 6 mcg of vitamin B12
- 10 mg of vitamin E
- 15 mg of zinc
- 17 mg of iron
- 150 micrograms of iodine
To help you wade through this wide world of not-Flintstones gummies, we’ve rounded up the best of the best when it comes to poppable prenatal vitamins.
Ritual Essential Prenatal
Ritual’s prenatal vitamins are a bit of a standout because they don’t contain calcium, but that isn’t necessarily a bad thing here. Calcium and iron can compete to be absorbed by your body, according to Women’s Health magazine, so Ritual contains the iron you need for baby (and baby-makin’) and allows you to get calcium from foods you’re eating. Plus, chugging a glass of milk is probably easier for most of us than chewing a steak, so it’s a win-win, honestly. Ritual also contains 1,000 mcg of folate and 300 mg of DHA.
MegaFood Baby & Me 2
Crunchy hipsters, this is the prenatal vitamin for you. All of the vitamins, minerals, and supplements in MegaFood are paired with organic foods to ensure maximum absorption. In addition to having all (and for some, more than) the recommended values of vitamins and minerals (including 600 mcg of folate), MegaFood also contains mood-stabilizing choline, which, as someone who’s been pregnant can attest, is f*cking necessary. Like Ritual, MegaFood also leaves the calcium out, so be sure to supplement if you choose this vitamin. These prenatals call for two pills per day, which can help with your morning sickness since you’re spacing out the dose.
New Chapter Perfect Prenatal Vitamins
Struggling with nausea? This is the prenatal for you. New Chapter is formulated with organic ginger, which helps A LOT when it comes to feeling super sh*tty in the morning while pregnant, but it also helps that New Chapter spaces out your dosage to three pills each day, so you aren’t slamming your body with iron and nutrients at 7am and risking feeling dizzy. New Chapter also contains 100% of the folic acid and iron you’ll need each day. One thing to be aware of, though, according to Business Insider, is that “the source of this vitamin’s folate could be misleading. Folate is generally the naturally occurring form of vitamin B9, while folic acid is often synthetic. Rarely, some women can be sensitive to the synthetic form, and if that’s you, New Chapter might not be your pick.”
Nature Made Prenatal + DHA
These were my personal go-to before, during, and after pregnancy. This has double the recommended amount of folic acid (800 mcg) and also has DHA, which is a super important supplement for a fetus’s brain and eye development. My kid’s eyes and brain seem tip-top atm, so I assume taking this sh*t worked. You can also get 150 soft gels on Amazon Prime for a little over $20, so this is a great option for the thrifty shoppers out there.
Vitafusion PreNatal Gummie Multivitamins
If you’re not into swallowing a giant pill in the morning, or, like, any time, get you some gummies. The Vitafusion PreNatal Gummies taste great, have all the necessary nutrients (600 mcg of folate), and are easy on your stomach. An important note for these, though, is that they don’t contain iron. Why? Because iron can be the main trigger for nausea, especially when you’re pregnant. So, if you go with these tasty vitamins, make sure you’re getting an iron supplement, too.
Rainbow Light Prenatal One Multivitamins
With a name like that, how could you NOT want these prenatal vitamins? It sounds like a Care Bear’s sponsored supplement. If you’re too young for that reference, get out. Anyway, the Rainbow prenatals are fabulous because they don’t contain any of the eight major allergens (soy, peanuts, fish etc.) and they have probiotics. Why does that matter? Because pregnancy, for many of us, means constipation, weird skin, nausea, and other uncool side effects, so having something with skin, mood, and tummy boosters along with the necessary supplements for you and baby is ideal. These contain 600 mcg of folate plus 32 mg of a probiotic blend.