We've all been there: doing super well with our workout routine, eating super clean and healthy, and then the holidays roll around, and you feel like you ate so much mac n cheese, you could literally die.
When the first days of summer made their long-awaited appearance, you probably had the best of intentions when it came to your diet: lots of fruits, veggies, lean protein, and low-calorie alcohols.
If you’re the victim child of a Jewish mother, you’re more than familiar with the rhetorical question, “Do you want to mess up your metabolism forever?” I skipped breakfast once when I was 16 and I’m still hearing about it.
