Just this morning, I jolted wide awake wayyy before my alarm clock went off. I’d had the craziest dream: I had a boyfriend who was not only really cute, but smart in a hot way, rich, and super attentive but not clingy. After an initial moment of joy (the coronavirus thirst is real), I quickly realized that this dream guy was, in fact, a dream. Let’s be honest, none of us have ever met a man that checks all these boxes. Turns out, I’m not the only one having f*cking bizarre dreams during the COVID-19 pandemic. The other day on the Diet Starts Tomorrow podcast, Betches co-founders Aleen and Sami sat down with Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to discuss why our dream lives have gotten all screwed up from being stuck at home.
Why Our Sleep Is Being Affected
One huge reason we’re all experiencing weird dream lives is because we’re literally just sleeping more, according to Dr. Barrett. With state-wide lockdowns and shelter-in-place orders in effect, people are spending way more time at home than usual, allowing for random naps, late wake-ups, and passing out on the couch at 8pm from your fourth glass of wine (not judging—it’s always Wine Wednesday in quarantine). While we tend to have ramped-up anxiety dreams during any crisis, the extra sleep we’re getting is pretty unique to this pandemic. According to Dr. Barrett, “In most crises, people end up getting less sleep, but in this one, the average person is getting more because of the lockdown orders and the furloughs from work and school. I think we go around a little bit chronically sleep-deprived and we’re catching up on sleep right now, and so we have a big rebound in our dream life.”
What Types of Dreams People Are Having
If you’re having crazy anxiety dreams rn, you’re not alone. Turns out, if you’re freaked out about the virus IRL, it’s likely that you’ll be angsty in your sleeping state, too. For a lot of people, these panicky dreams don’t mention the virus outright, but manifest their anxiety in metaphorical—and freaky—ways. In a recent survey, Dr. Barrett found that bug-themed nightmares are the most common metaphor for corona (so yeah, murder hornets are def coming for you during your next REM cycle). She thinks part of this is due to our use of the word “bug” as slang for a virus, “but in a deeper sense, just lots of little things that cumulatively could kill you make them a good metaphor.” Great, time to go lock all of my windows.
If you’re on the more ~practical~ side (I’m talking about you, fellow quarantined Virgos), you might have dreamt that you actually had the virus. Waking up thinking you’re spiking a fever or having trouble breathing is really common, Dr. Barrett says. Virus dreams can also be super absurd (the dream sequence in The Big Lebowski, anyone?). One woman in Dr. Barrett’s survey reported dreaming that she looked down at her stomach and saw blue stripes on it, which dreamt-up medical authorities had told her was the first sign of COVID-19.
While the average person’s dreams are all wack because of general pandemic anxiety, many healthcare workers are having the ultra-realistic trauma dreams often experienced by combat veterans. “They’re dreaming literally about a patient who’s dying of the disease,” says Dr. Barrett. “They’re trying to put a tube down them, or the respirator is malfunctioning, and they’re trying to save their life and failing. That’s the nightmare, based on something that happens to them by day.” Because real life isn’t stressful enough for those on the front lines—they get to relive their daily pressures in their dreams too.
What These Dreams Mean
Apparently, these same types of dream patterns happened post-9/11. Like our present-day healthcare heroes, Dr. Barrett recalls, “the first responders and the people who’d barely gotten out of the lower floors, and the people working in Manhattan…were the ones that had nightmares as bad as wartime.” At the same time, average people were anxiously dreaming about the attacks, like most of us are dream-panicking about the virus today.
And as if they weren’t already suffering enough, lots of patients with COVID-19 are experiencing fever dreams. One patient in her survey dreamt that doctors were replacing his lungs with robot parts (can you imagine??). “In the dream, he was ascribing his trouble breathing to the fact that he didn’t know how to use the robot lungs,” says Dr. Barrett. She says this type of fever dream likely signifies the patient’s “fear of having to be on a ventilator, but maybe just more broadly, a fear of what was happening in his lungs.”
Fever dreams can also make normal things totally terrifying. While I wouldn’t mind a dream transporting me from my couch to a tropical island, for patients who are stuck in hospital rooms, changes in location can be completely jarring. According to Dr. Barrett, fever dreams “are probably not from a normal state of sleep. We think they’re sort of a hybrid of sleeping brain states, waking brain states, and just completely abnormal brain states all superimposed on each other.” Fever dreams can throw you for a loop and completely blur the lines between hallucination and reality.
How To Get Better Sleep
If you’ve been experiencing especially weird dreams since quarantine started, Dr. Barrett recommends keeping a dream journal in your spare time (which you now have plenty of). After all, Twilight was based off of a dream Stephenie Meyer had, so who knows? You could soon be sitting on the next hit YA series. And if you’re not sleeping well, crazy dreams might not be the only culprit, so be sure to practice good sleep hygiene. We all love a good late-night Netflix binge, but the blue light from our precious phones screws with our bodies’ ability to produce melatonin, a sleep-inducing hormone. Dr. Philip Westbrook, former president of the American Academy of Sleep Medicine, recommends that we put down electronics an hour before bedtime so our brains can relax. Establishing a pre-bedtime routine also helps our bodies destress and prepare for a good night’s sleep. This might include taking an Epsom salt bath, flowing through a few yoga poses, or doing your daily skin care routine. Do whatever helps you destress, but avoid getting too emotional. Texting your ex is NOT an appropriate activity when turning in for the night (or ever, tbh), because it makes your body produce stress hormones.
The pandemic won’t last forever (right, Dr. Fauci?? Please confirm), but know that you’re probably not the only one in your group chat having crazy dreams. For now, focus on making changes that will help you get better sleep, and you’ll hopefully avoid further dreams about wasp attacks or unrealistic boyfriends.
For more insight from Dr. Barrett, listen to the Diet Starts Tomorrow episode below.
Images: Andrea Piacquadio / Pexels; Gregory Pappas / Unsplash; Giphy (2)
When I think of my college living arrangements, there are a few things I miss (not paying rent, being a 10-minute walk from everything I ever needed), and a few things I don’t miss (campus security stealing my bong, mostly). Of course, some people have legitimately traumatic experiences with campus living, and I’m not even talking about getting stuck with a roommate who won’t shower. Just this week, Maddie, a junior at University of North Carolina at Greensboro, found a random man hiding in her closet. I’m barely okay with watching fictional crime shows about break-ins, so I can’t imagine how these girls are holding up. Here’s what we know about this batsh*t crazy situation so far.
Before they actually discovered the man in their apartment, the girls had noticed a few small things. First, some of their clothes were missing—but given that they lived with several other girls and probably stole each other’s sh*t all the time, I doubt this was that alarming. Next, they noticed “handprints on the bathroom wall.” Again, not great—but not sure I’d immediately call the cops. I mean, we’ve all done weird things when drunk. Maddie (the one who actually found the man in her closet) told Fox 8 that they suspected a ghost. Yeah, that’s the likely option. How good was this guy at hiding that they suspected a ghost before a human intruder? Or are they just obsessed with American Horror Story?
How they opted to handle the situation:
Obviously, it was decidedly not a ghost, which Maddie found out the hard way. She told the following to Fox 8: “I just hear rattling in my closet. It sounded like a raccoon in my closet.” When Maddie goes on to ask “who’s there,” as all white people in horror movies do instead of just running away and calling the cops, the intruder answers, as though they’re besties already, “me.” A second later, he realizes Maddie has no idea who the f*ck he is and follows up with “oh, my name is Drew.”
Umm, okay Drew. This girl might need a bit more of an introduction considered she just learned a stranger was hiding in her closet. You’re not introducing yourself to her at a bar, for goodness sake!
At this point, Maddie might’ve still assumed it was a drunk, entitled frat kid who somehow wandered his way into her closet. But when she opened the door, she found Andrew Swofford, 30—decidedly not a college student, both wearing and holding a bag full of her clothing. Maddie, exhibiting a heroic level of calm, called her boyfriend to come over and stayed with Swofford in the mean time. I think I speak for all of us when I say, girl, WHAT?! You found out a man was in your closet and wearing your clothes and your first response was to stay there and chat?? Wow. And here we all are, tagging each other in memes about wanting to die—Maddie is really living that life.
UNCG student thought there was a ghost in her apartment, but it was a man living in her closet and wearing her clothes https://t.co/WR3EXmIuvW pic.twitter.com/7MkLFINJdD
— FOX8 WGHP (@myfox8) February 4, 2019
Maddie reports that Swofford “started to try on one of her hats,” and went to the bathroom to look in the mirror. The tone seems absurdly friendly: “You’re really pretty, can I give you a hug?” Swofford asks at one point. (Maddie assures Fox 8 he never touched her.)
Swofford, trying to Mean Girls his way out of this:
Swofford is now facing 14 felonies: identity theft, larceny, and possessing stolen goods, among others. In a shocking twist, Maddie revealed that their apartment has been broken into before. A few months back, the roommates found “two strange men in their living room.” Maddie insists “their doors are always locked,” and has no idea how this keeps happening. Well, I think there are two very easy and very likely theories as to why your apartment keeps getting broken into. Theory 1: the locks do not work! Change them. Theory 2: there are non-door points of entry that need to be sealed up. I would have also invested in an alarm system like, yesterday. I understand being new to the whole “living on your own” thing, but Jesus Christ. How many bed intruders does it take before you think “maybe I should do something about this”?
On a slightly more serious note, it sounds like Swofford may be in need of psychiatric help, and I hope he gets it. But for Maddie, who still appears to be sleeping in that apartment and complains that her room has a “bad vibe:” there is only one move when you find a man hiding in your closet, and it’s to get the f*ck out.
Update: An earlier version of this article stated Swofford was living in the closet for an extended period of time. This is incorrect, and we have amended the article to reflect that.
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Images: Giphy (2); myfox8 / Twitter; Lifetime