Your European vacation is canceled and your shoe-box sized apartment is sitting at an unbearable temperature of 105°. If you’re one of the lucky ones who still has a job, Mondays are basically indistinguishable from the weekend and your vacation days feel pretty much useless. At least we’ve made it to summer, and halfway through this dreadful year.
The CDC still advises against travel, and the best way to avoid contracting and spreading COVID-19 is to stay home and limit your interactions with other people. However, being around people—particularly in enclosed spaces—is what spreads coronavirus, not the actual act of traveling. This means that there are still ways to take a vacation and plan ahead to ensure you stay as safe as possible this summer. As every company’s email newsletter informed us back in March, these are unprecedented times. So take precautions when allowing yourself to decompress, safely take a vacation, and try to dull the pain of 2020 with tequila sodas.
Travel, But Make It Local
Travel, both internationally and domestically, has obviously taken a serious hit due to the pandemic, with a low point on April 14th of only 87,000 fliers, according to the TSA. Since then we’ve seen a gradual increase in travel both in the air and on the ground as states rushed to open. Memorial Day weekend seemed to be the turning point when everyone just thought we could forget about the pandemic and get on with our lives, with a 48.5 percent increase in road travel compared to the previous weekend. Unfortunately, this jump and people’s general unwillingness to socially distance resulted in a huge spike in coronavirus cases. Anddd this is why we can’t have nice things.
The moral of the story: don’t be that guy! If you’re going to travel this summer, now is the time to keep your group exclusive and spend your money on fancy sh*t rather than just flocking to the hottest vacation spot (or literal COVID hot spot). Forgo the crowded Lake of the Ozarks pool party and show off your bikini body via Instagram from a private pool in an Airbnb instead. Skip the long flight and treat yourself to summer loungewear or dinner on a socially distant street-side patio. We’re always talking about how we want to be where the people aren’t, so let’s take advantage of this opportunity and built-in excuse for getting out of plans.
It also helps to limit your groups, wear a mask when social distancing isn’t possible, and avoid peak travel times. Before booking and going on a trip, be sure to monitor the number of cases in the area you are visiting, follow travel recommendations, and definitely don’t ignore some states’ 14-day quarantine mandates and get arrested.
“Help Me, I’m Poor,” -The Airline Industry, Probably
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While your pink Away luggage set collects dust, your preferred airline has gone into a tailspin and the remainder of 2020 is looking increasingly bleak for the industry. American Airlines may furlough 20,000 employees starting October 1st when the federal bailout expires. United said they could lose 36,000 jobs in the fall. That said, should you be rushing to give them your money? While before, you would probably book flights based on what was cheapest, now you might want to choose your airline carefully.
Since the beginning of the pandemic, airlines have claimed to be doing all they can to prevent the spread of coronavirus. However, as the economic pressures loom and lockdowns are lifted, there has been a gradual abandonment of precautions. Flights have become increasingly full, and airlines like American are booking back at full capacity. Senator Jeff Merkley (D-OR) called his jam-packed connecting flight to Texas “incredibly irresponsible” and “high-risk.” Meanwhile, airlines are not prioritizing cleaning, according to a recent Association of Flight Attendants survey where only 44 percent of flight attendants said their planes were thoroughly cleaned and disinfected between flights. A worker from American Airlines’ evening shift also stated that she and a few colleagues had only ten minutes to clean some incoming flights before they had to board more passengers. Considering I spend double that amount of time just on my nighttime skin care routine, I don’t think ten minutes is enough time to sanitize a whole plane’s armrests and tray tables.
As we know from collecting air miles (remember those?), not all airlines are created equally. Delta will continue to not sell middle seats through the summer, and United will allow you to switch to a different flight if the one you are booked on becomes too full. While most airlines have policies advising all passengers to wear masks during flights, some airlines (you can guess which one) are not enforcing them.
Not Feelin’ Fly Like A G6
Air travel is risky due to the increased time around large numbers of people in enclosed spaces, but if you must travel by plane, be sure to take the necessary precautions. Take the time to disinfect your seat, area, and hands, and opt for shorter flights without layovers to help reduce your exposure. Dr. Farley Cleghorn tells National Geographic, “Choose a window seat as far from the restroom as possible. Keep the overhead vent open and toward your face—continuous airflow creates a small, invisible ‘wall’ that restricts (at least slightly) the exhaled air from other passengers.”
If international travel is essential for you, be aware that some airlines are prioritizing business class seats, which currently can cost as much as some people’s annual salary. While on July 10th American Airlines told flight attendants that “for now, it’s OK for customers to move to different seats in the same cabin,” that policy isn’t always the case. For one couple trying to get home to Australia from the U.S., their only option might be a $24,000 USD business class ticket. Somewhere out there an out-of-touch, super-rich person (Ivanka, is that you?) who only flies private thinks that must be the normal cost of a seat in economy…must be nice.
Trains: Bad And Bougie, Or Just Bad?
Trains can conjure two types of imagery: relaxing on a humming passenger train in comfortable seats like you’re on your way to Hogwarts, or being shoulder-to-shoulder on the subway with a guy who smells as you try to drown out someone’s argument with a podcast on your daily commute.
Doesn’t the first option of train travel just feel so European? While you may just be chugging upstate, it feels like you could be making your way through the Italian countryside. Even though European travel is off the table this summer, trains remain a safer option during coronavirus. Amtrak offers flexible bookings, limited seats for sale, and even private rooms. If your train travel is a little less “martinis in the lounge carriage” and more “essential commute on the L in Chicago at 6am”, you definitely deserve a vacation. Even though cities like New York have gone to great lengths to clean and sanitize their subway systems, transit employees have been heavily impacted by coronavirus with many deaths in the early stages of lockdown. Regardless of the type of train you’re taking, be sure to stay six feet apart when possible and wear a mask.
Roadtrip > Eurotrip
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Ok, fine, an Aperol Spritz in Positano is probably better than Bud Lights from a cooler by a murky lake, but traveling by car is likely the safest way to vacation this summer. It allows the least contact with other people and the most control of your surroundings, plus gas is at record low prices. If you’ve ever dreamed of being Britney Spears in Crossroads and driving down the highway in a convertible with your besties, now is the time!
“Traveling by airplane is much higher risk than traveling by car with your family,” Carl Fichtenbaum, an epidemiologist with the University of Cincinnati College of Medicine and Infectious Diseases, tells CNBC. If you don’t own a car, renting one is fairly easy, or upgrade to a camper van and convince your boyfriend that you are the next Caelynn and Dean, without having to meet on Bachelor in Paradise. Once you rent the vehicle, clean and sanitize it, then download Britney’s full discography for when there’s no cell service. (That last part is just a personal recommendation, not the CDC’s.)
Before you leave, pack a COVID tool kit with hand sanitizer, masks, and wipes. While on your journey, try to limit interacting with others as much as possible: bring your own snacks to avoid going into convenience stores, pay at the pump rather than inside, and limit your number of stops—particularly in public bathrooms, as they can be cramped, and flushing a toilet can stir up aerosol particles. (If we weren’t germaphobes before this pandemic, I’m pretty sure we are now.) Once you’ve completed your road trip checklist, you’re ready to hit the open road like a suburban family in a minivan.
Drinks Well Alone
2020 is certainly a wild ride, and America continues to be the world’s Florida. We won’t be getting drunk in the airport lounge this summer, and Maine is the new Greek Islands, but at least the panhandle state stays consistently wild. Plus, on the bright side, you can delay buying another millennial pink bridesmaid dress for your cousin’s destination wedding for at least a year.
With things looking so depressing, it’s definitely time to salvage what’s left of summer 2020 and book a vacation or even a long-term stay to take advantage of working remotely. Being safe doesn’t mean you have to stay in your apartment alone, but it does mean you have to take precautions and limit your interactions with groups of people. And remember, drinking alcohol doesn’t act as an internal sanitizer, but multiple White Claws can help you forget the terrible Zoom dates you went on in April and make summer feel a bit more normal.
Images: Anna Shvets / Pexels
If you guys have stuck to your resolution to stay fit/get healthy/tone up/etc. for THIS long… congratu-f*cking-lations. You’ve outdone probably 95% of the general population. I am here to help you stick to this resolution, because let’s face it: you still have 10 months to go. While sticking to healthy habits get easier over time… life, like a horrendous mother-in-law, will always try to find ways to make things hard for you.
As a personal trainer, a lot of complaints I’ve heard from clients is they fall off track when they have to travel or circumstances come up where they can’t stick to their normal routine. In the first few weeks, having a steady routine is key, but you’re not a boring bitch. You’re not under house arrest (I hope) and you deserve a little vacay, goddammit. So just because you’re on a bomb body mission, I’m not gonna let you say no to these “business” (yea right, but I’ll play along) trips or vacations just because we’re trying to lose three pounds. Here are my tried-and-true tips for keeping your diet while you’re on vacation.
1. Do Your Research
Does your hotel have a gym? Does your room have a fridge and microwave? What are some active tourist activities you can do? Look at the hotel restaurant menus, see what your best choices are. Google dining options nearby, and find a grocery store nearby to stock up on fruit/nuts/etc. (room service fruit is usually mediocre at best and ridiculously overpriced).
2. Pack Activewear
Always, always, always pack your gym clothes. This way you can’t use the excuse that you didn’t bring workout clothes or sneakers—and honestly, even if you don’t end up hitting the gym (no judgements here), you can wear the clothes on a regular day or on a travel day. I can’t tell you how many times gym clothes have come in handy for me on other non-gym related occasions.
3. Pack An At-Home Gym Kit
Bring booty bands, resistance bands (the ones with handles), gliders, and a jump rope. This way, you can fit in a workout in your hotel room. If you don’t have gliders, you can use little hand towels, but if your hotel room is carpeted it’s gonna be a little rough. I’ve done a full-blown hour-long circuit before (see below) with just these three equipments and body weight moves. Bringing your own equipment will also give you more exercise options in a sparse hotel gym.
4. Add Consistency When You Can
This is probably going to end up being diet related if you’re traveling. Whether it’s having the same breakfast or having a general theme to stick to for dinner (fish/seafood and greens is a great one), having some kind of consistency in your day-to-day will help you feel less stressed and frazzled when traveling.
5. Walk Where You Can
This is amazing for people visiting walk-friendly areas such as New York, Europe, and the UK. Cities that revolve around walking are amazing for helping you stay active while traveling. Soak in the sights and get those steps in. Many large cities in Europe will have guided walking tours, which are also great for safety reasons, so you’re not just stranded in a f*cking foreign country.
6. Plan Active Activities
Of course this will depend on your trip destination, but if you can… take the workout outside! Plan a guided hike, a kayak adventure, ziplining, ATV riding, etc. it’s a great way to make the most of your trip and also stay active.
7. Make Good Food Choices
If you’re in an exotic location, food is a HUGE part of new cultures and new experiences. Try everything, but the keyword: TRY. That’s like 3 bites. “Try” does not mean eat all of everything. If you’re traveling domestic or the local cuisine is more been there, done that, I suggest customizing the f*ck out of your food. Be that girl. The “I’ll have the sea bass, cooked in no butter and sauce on the side” girl. In fact, you should be that girl every time you eat out, travel or no travel. Restaurants don’t care about your resolutions, so you just have to make it work for you. Trust me, they see crazy sh*t all the time, you being specific about your food is SO not a big deal. 3 main tips for eating out: skip the bread basket, salads always ordered with dressing on the side, and nothing fried.
8. Do This Full Body Circuit
- 1 min jump rope/jumping jacks
- 1 min high-knees
- 1 min plank walk out
- 1 min squats (booty band optional)
- 1 min side lunge (gliders and band optional)
- 1 min high plank hold with shoulder tap
- 1 min bicep curls (use bottles of water or a resistance band)
- 1 min tricep extensions
- 1 min burpees
- 1 min rest.
This is 10 minutes. Repeat as many times as you want.
Images: @CurtisMacNewton/Unsplash, Giphy (3).