Deciding to have kids is one of the biggest decisions someone can make outside of like, getting bangs. And while sex ed made it seem like you’ll get pregnant the first time you have sex, that’s not exactly how it goes for most couples.
“For some, conception can be a short road and for others, it can be a longer journey,” says Banafsheh Kashani, M.D., a double board-certified OB/GYN and reproductive endocrinology/infertility specialist. And if you’re not a part of the “we got magically pregnant the first time we didn’t use birth control” club, trying to conceive (or “TTC” as the fertility community calls it) can be extremely time-consuming and stressful. That, my friends, is where fertility trackers come in.
Why do you need trackers? Glad you asked. You see, there’s a decent chance it’ll be a little before you conjure up a positive pregnancy test. According to board-certified OB/GYN, Shieva Ghofrany, M.D., taking up to 12 months for healthy couples under the age of 35 to get pregnant is completely normal. “Couples should not get worried or feel that they *have* to see a fertility doctor unless it brings them peace of mind,” she says. “If you’re 35+, try for up to six months before seeking help.”
Fertility trackers come into the picture because they help pinpoint when you’re ovulating so you have the best shot of getting pregnant each month. This can shorten the length of time you’re trying because you’re literally making sure all the odds are in your favor.
But before throwing the best suggestions your way, we’ve enlisted the experts to answer a couple of the most pressing TTC questions so you don’t have to spend endless hours in pregnancy forums, attempting to decipher answers from people who can’t spell!
When, Exactly, Can Someone Get Pregnant?
Okay, so first things first, Dr. Kashani says you can, in theory, get pregnant at any time during your menstrual cycle, even during or just after your period. This is because sperm can live up to five days (maybe even more) after having sex, and depending on when you ovulate that month, well, you do the math.
That said, most people ovulate (the process where a mature egg travels down the fallopian tube to, potentially, be fertilized) sometime between 12 and 16 days after their period starts. While you might think you should just have sex on the day of ovulation, that’s actually not your best bet for putting a bun in the oven. Instead, Dr. Shieva says you want to time sex to happen during your fertile window to give your egg the best shot of meeting a little spermy. This window—which spans the five days leading up to ovulation, ovulation day, and the day after—is when you can actually conceive.
So How Can I Tell When I’m Ovulating?
With all of the importance being placed on the mythical ovulation date, figuring out when that happens is sort of key here. Physically, Dr. Kashani says you might feel period-like symptoms along the lines of cramps, breast tenderness, bloating, and headaches when you ovulate. Dr. Shieva also adds that your discharge might get a little tackier in the days leading up to ovulation and on the day of.
Truthfully, though, it’s sometimes hard to figure out WTF your body is saying. Is the headache because you’re ovulating or because you haven’t had any water for the last three hours? Are your boobs sore or is that just what it feels like to have boobs? To take some of the guesswork out of things, people use—you guessed it—fertility trackers and ovulation tools to better determine when their egg is making its monthly escape.
The 9 Best “Trying to Conceive” Products On the Market
If you’re trying to get pregnant, ovulation trackers and fertility products are, hands down, the best beginning tools out there. While these aren’t a fix-all, they will give you the best shot each month to either a) get you knocked up or b) give your doctor more information as to the next best steps to take.
And as someone who personally struggled to conceive after a miscarriage, I tried just about every device, supplement, and test imaginable before getting pregnant again. Ranging from wearable trackers to daily cookies that boost your system, here are the best TTC products that’ll give you a little bit of control during an extremely vulnerable time.
Best Fertility Thermometer: Daysy
Easy to use and totally non-invasive, special oral thermometers designed to track your basal body temperature are one of the simplest ways to accurately detect your fertile window. “Your temperature rises by approximately 1/2 a degree to 1 degree just after ovulation,” explains Dr. Kashani. “This occurs after the oocyte (egg) is released from the ovary, and as the ovary starts producing a hormone called progesterone.”
Technically, the Daysy thermometer can be used as contraception or for TTC, which means you can get multiple uses out of the device depending on where you’re at in life. Basically, you take your temperature the second you wake up—like before getting out of bed—and it tells you whether you’re fertile, possibly fertile, or not fertile that day. Daysy pairs with a (free!) app that charts your data, making it easy to see patterns in your cycle. It was this chart, in fact, that made me (rightfully) suspect I was pregnant again because instead of dropping on the day I should have gotten my period, my temperate remained elevated. Cool, right?
Best Wearable Fertility Tracker: Ava
If you don’t think you’ll remember to take your temperature at the same time every day, or you want even more science involved to doubly make sure you’re ovulating, Ava is for you. This celebrity-beloved, FDA-cleared tracker analyzes five different data points to decipher your fertile window, ovulation day, and when your period will start. It can also confirm whether or not you’re actually ovulating (some people have anovulatory cycles where no egg is released), which is important info you can take with you to the doctor.
It’s also the easiest to use since Ava looks like any other fitness tracker. You literally just put it on your wrist at night, go to sleep, and take it off in the morning. It monitors things like your temperature, your heart rate (which elevates during ovulation), and your breathing rate, and puts all the info on an easy-to-understand—and well-explained—graph in the app. This device also had me rightfully suspecting I was pregnant since it kept pushing out my “expected” period date.
Best Fertility Testing Kit: Modern Fertility
As previously mentioned, it can take up to a year for healthy couples under the age of 35 to conceive. That said, after a few months, you might be getting restless and start googling fertility clinics near you. Instead of spending all that time and money before you even know if it’s necessary, try a home fertility testing kit—like this one from Modern Fertility—first.
These work similarly to tests you’d get done in a lab, but they’re way cheaper and more convenient. This one involves collecting a blood sample at home (like, a few drops) and sending it off to check for the most important hormones involved in fertility. After a few days (which is way faster than tests from a standard clinic), you get your results and the option to talk to a specialist to go over them. Depending on what your report shows, Dr. Kashani says this can give your doctor insight on whether to move forward with other tests, take some proactive measures, and/or prescribe medications like progesterone supplements to help you sustain a pregnancy.
Best Ovulation Testing Kit: [email protected] Ovulation Test Strips
LH stips—which measure the levels of luteinizing hormone (LH) in your pee—are one of the best, most cost-effective tracking tools out there. Essentially, 24 hours before you ovulate, there’s a sudden surge of LH in your system, Dr. Shieva explains. “When you see the LH strips detect the elevation of LH, you want to have sex so the sperm is waiting for the egg.”
This pack was suggested to me when I was TTC, and it’s great because it comes with a whopping 50 test trips and 20 pregnancy tests. Since you want to start testing a few days after your period (because you might ovulate on a different day each month), you don’t feel like you’re wasting every last cent if you blow through a dozen or so sticks per cycle. You just want to make sure to track at the same time daily (or twice daily) to ensure you don’t miss your window!
Best Fertility Lube: Preseed
One little fact that you likely didn’t know is that using lube and TTC doesn’t exactly mix. “Lubricants that have ingredients like petroleum, propylene glycol, glycerin, parabens, silicone, and Nonoxynol-9 that can affect sperm motility,” explains Dr. Kashani. That doesn’t mean you can’t use *any* lube (which is good, because lube makes sex so much better). You just have to be particular about what you reach for.
The good news is that there are lubes specifically designed to help couples conceive by supporting sperm quality and mobility. Both Dr. Shieva and Dr. Kashani recommend Pre-Seed, and it gets my stamp of approval as well. I got pregnant the first month I used this stuff. Whether that was a coincidence or not, we’ll never know. But since sex without lube isn’t for me, Pre-Seed was a game changer in more ways than one.
Best Fertility Tracking App: Ovia
If you want a place to keep track of all your testing information—like LH results and basal body temps—you’ll likely want to use a fertility tracking app. Ovia uses an algorithm to predict your period and fertile window, plus it tells you when to take a pregnancy test (so you don’t waste a million when you’re actually too early to test but can’t help yourself). It promotes helpful articles and tips depending on where you’re at in your cycle, and it helps you track symptoms to decipher between PMS and a potential pregnancy.
What I really loved about the app, though, is that it’s completely free to use so you won’t hit any annoying paywalls. And if you have insurance with a major provider, it can unlock additional features like coaches and specialists who can answer all your questions and send you personalized resources.
Best Prenatal Vitamin: Nature Made Prenatal Multi + DHA
The best time to start taking a prenatal vitamin is in the months prior to trying to get pregnant. This is because your body needs time to soak up those nutrients and get ready for all that growing it’ll do with a baby.
While there are a zillion options out there, Nature Made Prenatal Multi + DHA is a standard favorite. You can find it in almost any store, it’s easy to take, and it’s got pretty much everything you need from folate to omega-3 to B12. The best part is you only have to take one soft pill a day (others require up to 8!) so even if you hate taking medicine, choking it down before bed is simple enough.
Best Fertility Support Snacks: Agni
For me, trying to get pregnant was an endless cycle of hope, sadness, frustration, and exhaustion. So when I came across a snack pack that was made to “support the building blocks of fertility,” I got two on the spot. The Agni Fertility Box contains treats made from ingredients that promote hormone balance, restful sleep, and digestion, all essential to fertility and ovulation.
Also, hi, the snacks are good. The box came with chocolate cookies I had to fight my husband over and a refreshing tea that actually calmed me TF down whenever I’d see another pregnancy post on Instagram. Unless you eat everything at once (which *is* possible), the box lasts a cycle which makes it easy to time for reorder…which I guarantee you’ll want to do.
Best Pregnancy Tests: First Response Comfort Check Pregnancy Test
The only thing that seems to happen most when TCC—more than sex and more than hate stalking everyone with a bump—is pregnancy tests. Even when you know it’s too early, even when you feel your period coming, it’s impossible to ignore the little voice in your head that says “maybe this month.” That’s how we all end up taking a zillion tests before getting a single positive.
For this reason, Dr. Kashani suggests First Response’s Comfort Check Test Kit because it comes with eight tests per pack which should last you at least two if not three cycles, depending on how much self-control you have. First Response is also more sensitive than some of the cheaper HG strips, so you’ll find out earlier when you do conceive. Praise be.
Ultimately, trying to get pregnant is a rollercoaster for many couples. If you experience infertility, know you’re not alone. By using the tools at your disposal and being an advocate for your own reproductive health, you’ll be closer than ever to posting the sonogram picture of your dreams.
Featured image courtesy of Ava Women.
Content warning: This article discusses pregnancy loss and may be upsetting to some readers.
Three days before my 30th birthday, I woke up as I had every morning the past three weeks: I hit snooze, exhausted thanks to all the extra hormones in my body. I chugged some water, dehydrated from the prenatal vitamin I had taken the night before. And I stared through the dark into the bathroom mirror, gazing into my own eyes and marveling at the fact that these were the eyes of a pregnant person. I was a pregnant person.
And then I peed.
Every morning, it was the same routine: Snooze, drink, gaze, pee. And for three weeks, everything was okay. Everything was more than OK. I walked around glowing from sheer happiness since it was far too early to be actually glowing from pregnancy. I took naps, saying it was for the baby, before drooling on the couch while my husband indulgently brushed my hair off my face. My husband and I took long walks, and we giddily talked about what we needed to do. Decorate a nursery, of course. But we also needed to get the dogs adequately trained and decide how we’d divide responsibilities. Oh, and names! We needed names. What do you think of the name Leila? “I’ve always liked the name Leila,” my husband said, squeezing my hand in his.
I was thinking about names that morning when I peed. I was thinking about the name Leila when I saw the red.
That’s about where the dreamy, movie vibes of my pregnancy ended. You see, even though I was an adult, a woman, and actively trying to conceive (or “TTC,” as you’ll quickly learn in the forums you dive into in the middle of the night when your boobs ache and your neuroses keep you up), I knew very little about actually being pregnant and even less about having a miscarriage. What I did know, I’d seen in movies.
Whenever a miscarriage happens on-screen—if it’s even shown—a maiden-esque girl (I say girl because she’s usually way younger than 30, aka a mere child in my eyes) typically wakes up in a shock to find a puddle of blood under her. For me, there was no puddle. No nightmare shock. Just a little bit of period-like blood when I peed. Just that tiny trickle. The light was off, so it didn’t seem like anything for a second. “I’m dehydrated,” I thought before flicking the overhead on just to check. Just to make sure.
And then it wasn’t dehydration.
After stuffing a wad of toilet paper in my underwear—tampons seemed like a mistake, and I hadn’t worn pads since I was 14—I walked into the dark bedroom I share with my husband and told him the dark news. He didn’t know what to say. We sat there confused and sad, still sleepy enough to where it could just be a dream.
Once I saw the blood that morning, I figured that was it. Bam! Miscarriage. I cried. I left a message at my doctor’s office. And then I answered some emails. “It’s over,” I thought as I wished everyone in my inbox a happy Thursday. “That’s the end.”
When a miscarriage happens on-screen, the woman bleeds, immediately knows it’s a miscarriage, and moves on with the sad part. She tells her partner she lost the baby, and she curls up in a ball, crying and clutching her stomach. So when my doctor called me back and sent me to the ER, I was at a loss. It had already happened. The pregnancy was over. Hadn’t she seen The Other Boleyn Girl? I bled. The baby was gone.
Except it wasn’t. So I found the closest hospital that took our insurance. I messaged my editors from my phone, asking for extensions as we settled into the car. I directed my husband to the ER while he drove, commenting on the new restaurant I wanted to try, where I get my nails done, and the gas station with the best Diet Coke as we passed. I was fine.
And I was fine when we walked through security, telling the woman who searched my bag that I was there to check in. I was fine as the front desk ran my insurance, and I was fine as my blood pressure was taken and a COVID test was given.
And then the nurse asked how far along I was—and I was no longer fine.
We waited through blood tests, urine tests, and ultrasounds for the next six hours. I was given IVs of fluid and scratchy socks to keep my toes warm. One nurse assured me everything would be okay. The other nurse said nothing.
After a day full of non-answers, the ER doctor said I was having a “threatened miscarriage.” The bleeding could result from a subchorionic hematoma (bleeding under the uterus membrane), or it could be impending pregnancy loss. They didn’t know. In the movies, the couple leaves, devastated by the news, but they get to move on. They look at the baby shoes they had purchased on a whim and cry, but they start moving on.
But for us—and for many other couples—it was simply a TBD. We were told to schedule a follow-up doctor’s appointment, abstain from sex, take it easy, and wait. Just wait.
So, that’s what we did. We waited. My 30th birthday came and went that Sunday, and all I wished for was answers, one way or another. When we went to the gynecologist the following day, the nurse taking me back said she didn’t know whether or not to wish me a happy birthday. I said nothing. I didn’t know. I waited. The doctor came in, and I turned my face to the wall as she conducted an intravaginal ultrasound on me. I didn’t want to see it. I didn’t need to see it.
But then, she said she saw it—thee amniotic sac, the embryo, the dark area that looked like a heartbeat. It was too early to tell, she explained, her voice brighter and her spine more relaxed, but a little bit longer, and it should show up on-screen. All that was left was a quick blood test, and we’d be out of there, two happy parents-to-be. The movie turned bright. It was just a scare! Whew!
Except the blood test was the real determining factor. For many people IRL, you don’t just get an answer that you’re having a miscarriage then and there like it seems on-screen. Your HCG (human chorionic gonadotropin) levels—the hormone present when you’re, you know, growing a human—are checked and then checked again. And again. And maybe again. In early pregnancy, these levels should double or triple every day or so. If they don’t, that’s often an indicator something isn’t right.
When Charlotte lost her baby in Sex and the City, she didn’t spend the next 24 hours refreshing her patient portal to see if her bloodwork had been updated. And she definitely didn’t crumble on her kitchen floor when the results on her phone indicated her levels only rose by ⅓ in four days.
But that was it. That had to be it. It was over. I had a miscarriage. Cue the sad music.
In a movie, sure. That’d be it. Next scene! However, in real life, we needed more tests, more time, and more waiting. So, that’s what we did. We waited. For two weeks, I waited while the bleeding started and stopped and started and stopped. I waited while my hormone levels rose too slowly before plateauing. I waited and waited and waited.
During my final doctor’s visit, I stared at a cardboard Cupid cutout hanging from the ceiling when the doctor once again inserted a probe inside me. This time, though, her spine didn’t relax. My miscarriage—technically a “missed miscarriage” because my body didn’t pass the tissue—was confirmed on Valentine’s Day. 19 days after the bleeding started, I had my answer. 19 days were spent researching forums where pregnant women experienced bleeding and went on to have healthy babies. 19 days wondering what to do with the mugs I had gotten for my family with our due date stamped proudly on the side.
There wasn’t a reason. I didn’t fall or eat the wrong thing or lift something heavy. As with the vast majority of miscarriages, it just happened. The baby wasn’t brewing right, so my body terminated it on its own. My body made a choice without consulting my heart.
I had my D&C (dilation and curettage) procedure to remove the baby, the embryo, the cells, the potential Leila two days later. It was physically painless and quick—I was in and out of the hospital in under four hours, and when I got home, I wasn’t even groggy from the anesthesia. I told my editors I was okay to work, finished an assignment, and ordered pizza.
The American College of Obstetricians and Gynecologists estimates 26 percent of pregnancies end in miscarriage. Even though miscarriages are extremely common, I had absolutely zero knowledge of what was happening to my body when I started bleeding in my first trimester. And after growing up basing miscarriages on scenes from The King of Queens and This is Us where one second the woman’s pregnant and the next she isn’t, I couldn’t process what was happening. While spontaneous miscarriages, the ones that occur so quickly it’s over before you realize they started, happen, for many, it’s a brutal endurance test of willpower, sanity, and the trust you have in your own body.
For me, it wasn’t just losing the baby I had wanted for so long. It was the waiting. I was waiting to learn whether or not my pregnancy was viable. I was waiting to know whether or not I was miscarrying. We were then waiting to be clear for sex again, waiting for my period to return, and waiting to feel like I was ready to start trying again.
In the movies and the shows, no one talks about the waiting. The pregnant couple is happy, and then something happens, and then they have a miscarriage. There’s no waiting around for weeks wondering and hoping and trying not to hope. We see the despair and the devastation on-screen, but we don’t know the waiting. And for me, that’s been the worst part.
Even though so many people experience miscarriage, all we get are a few brief scenes that don’t depict the process. They don’t depict the sleepless nights or the moment you hide your dog-eared What to Expect book on the highest shelf in your kitchen because you can’t bear to look at it.
After six months of ovulation tracking and waiting, bleeding and waiting, miscarrying and waiting, I’m back at the start of my TTC journey. Like so many others, I’m once again hoping this is the cycle I’ll conceive. And in a few weeks, hoping I’ll get a positive pregnancy test. And in a few more weeks, hoping I’ll see a heartbeat. But through it all, it comes down to waiting.
As with most things in adult life, trying to create a family feels like sitting in a waiting room. Like you’re simply biding your time for your name to be called so you can post the engagement pictures or the honeymoon selfie, or the 12-week sonogram. Like it’s all one giant TBD.
The media definitely doesn’t show the hours and days and months and years people spend waiting for their turn, but my ill-timed miscarriage taught me that life keeps going while you’re waiting, so you might as well make the best of it. I can’t pretend I’m not desperately hoping my name will be called, that my chance at motherhood will come soon. But until then, I’ll be sitting in a hot tub, eating unpasteurized cheese, and enjoying a good glass of wine in the waiting room. Take a cue from the movies and remember: Your time is coming; you just have to wait for the next act.
Images: HBO; Anete Lusina / Pexels
Whether you’re trying to get pregnant, are pregnant or postpartum, prenatal vitamins are chock-full of all the amazing sh*t your body needs to take care of a tiny baby. Like all vitamins and supplements, though, not all prenatals are created equal. Having the recommended amount of vitamin D, DHA, and folate can make the difference between a vitamin being okay versus really f*cking great. Regardless of which prenatal vitamin you choose, taking any supplement should be first discussed with your OB/GYN—as should trying to get pregnant in general.
According to Web MD, you’ll want to look for prenatal vitamins with the following:
- 400 micrograms (mcg) of folic acid
- 400 IU of vitamin D
- 200 to 300 milligrams (mg) of calcium
- 70 mg of vitamin C
- 3 mg of thiamine
- 2 mg of riboflavin
- 20 mg of niacin
- 6 mcg of vitamin B12
- 10 mg of vitamin E
- 15 mg of zinc
- 17 mg of iron
- 150 micrograms of iodine
To help you wade through this wide world of not-Flintstones gummies, we’ve rounded up the best of the best when it comes to poppable prenatal vitamins.
Ritual Essential Prenatal
Ritual’s prenatal vitamins are a bit of a standout because they don’t contain calcium, but that isn’t necessarily a bad thing here. Calcium and iron can compete to be absorbed by your body, according to Women’s Health magazine, so Ritual contains the iron you need for baby (and baby-makin’) and allows you to get calcium from foods you’re eating. Plus, chugging a glass of milk is probably easier for most of us than chewing a steak, so it’s a win-win, honestly. Ritual also contains 1,000 mcg of folate and 300 mg of DHA.
MegaFood Baby & Me 2
Crunchy hipsters, this is the prenatal vitamin for you. All of the vitamins, minerals, and supplements in MegaFood are paired with organic foods to ensure maximum absorption. In addition to having all (and for some, more than) the recommended values of vitamins and minerals (including 600 mcg of folate), MegaFood also contains mood-stabilizing choline, which, as someone who’s been pregnant can attest, is f*cking necessary. Like Ritual, MegaFood also leaves the calcium out, so be sure to supplement if you choose this vitamin. These prenatals call for two pills per day, which can help with your morning sickness since you’re spacing out the dose.
New Chapter Perfect Prenatal Vitamins
Struggling with nausea? This is the prenatal for you. New Chapter is formulated with organic ginger, which helps A LOT when it comes to feeling super sh*tty in the morning while pregnant, but it also helps that New Chapter spaces out your dosage to three pills each day, so you aren’t slamming your body with iron and nutrients at 7am and risking feeling dizzy. New Chapter also contains 100% of the folic acid and iron you’ll need each day. One thing to be aware of, though, according to Business Insider, is that “the source of this vitamin’s folate could be misleading. Folate is generally the naturally occurring form of vitamin B9, while folic acid is often synthetic. Rarely, some women can be sensitive to the synthetic form, and if that’s you, New Chapter might not be your pick.”
Nature Made Prenatal + DHA
These were my personal go-to before, during, and after pregnancy. This has double the recommended amount of folic acid (800 mcg) and also has DHA, which is a super important supplement for a fetus’s brain and eye development. My kid’s eyes and brain seem tip-top atm, so I assume taking this sh*t worked. You can also get 150 soft gels on Amazon Prime for a little over $20, so this is a great option for the thrifty shoppers out there.
Vitafusion PreNatal Gummie Multivitamins
If you’re not into swallowing a giant pill in the morning, or, like, any time, get you some gummies. The Vitafusion PreNatal Gummies taste great, have all the necessary nutrients (600 mcg of folate), and are easy on your stomach. An important note for these, though, is that they don’t contain iron. Why? Because iron can be the main trigger for nausea, especially when you’re pregnant. So, if you go with these tasty vitamins, make sure you’re getting an iron supplement, too.
Rainbow Light Prenatal One Multivitamins
With a name like that, how could you NOT want these prenatal vitamins? It sounds like a Care Bear’s sponsored supplement. If you’re too young for that reference, get out. Anyway, the Rainbow prenatals are fabulous because they don’t contain any of the eight major allergens (soy, peanuts, fish etc.) and they have probiotics. Why does that matter? Because pregnancy, for many of us, means constipation, weird skin, nausea, and other uncool side effects, so having something with skin, mood, and tummy boosters along with the necessary supplements for you and baby is ideal. These contain 600 mcg of folate plus 32 mg of a probiotic blend.
One A Day Women’s Prenatal 1 Multivitamin
When we were in college (or high school, I don’t know your life), getting your period after a month of fooling around was the equivalent of Christmas morning. There was no better feeling than knowing you wouldn’t have to be a teen mom (without the reality show to boost you into Instagram stardom) and wouldn’t have to take care of a tiny creature that needs you all the time. Funny enough, now that some of us may be actually TRYING to get pregnant, it seems like the whole thing is, well, kind of not that easy. I wish we’d all known that back when we were ripping our hair out praying for our periods to come so that Frank the Tank from TKE wasn’t about to be the father of our unborn child.
Why is it that despite years of being careful with pills, Plan B, condoms, and the whole pharmacy aisle of family planning products for years, some people find themselves having a really tough time actually getting pregnant now that they WANT to have a kid? Here are some facts you might not know about getting pregnant.
1. It Can Take Up To A Year
Shockingly, a lot of couples trying to get pregnant won’t succeed on try number one. Although I myself am a freak of nature and this rule doesn’t apply to me (Betch Baby—out December 2019), according to WebMD and Dr. Robert Stillman, medical director of Shady Grove Fertility Centers in the Washington, D.C., area, about 85% of couples take one year to put a bun in the oven. “The average time it takes to conceive, for instance, is about six months, and women under 35 should wait until they’ve tried for a year before they consider calling their doctor or a fertility specialist with concerns.” So if you’re good with the idea of getting pregnant, don’t bank on getting it done in the first try. Give yourself six months to a year of tracking and trying before you start freaking out, k? There’s nothing wrong with you.
2. There Are No Tricks
Even though your mom may have sworn by being strapped upside down in moon boots (did we all throw up together), there are no “tricks” to getting pregnant. You know what will get you pregnant? Sperm fertilizing your egg. Boom. Magic. WebMD says, “There’s still only one way to get pregnant—by a sperm fertilizing the woman’s egg, which can happen for only about 12 to 24 hours after ovulation—approximately 14 days before the end of a woman’s monthly cycle. Ovulation sometimes can be harder to predict if a woman’s cycles are irregular. And for women who are getting older, monthly cycles first get shorter, then longer the closer they get to menopause.”
So, the big takeaway here is that even if your neighbor swore by mud masks and hypnosis, your bestie claims she was able to get pregnant because she only has sex in the morning on Wednesdays, and your mom tells you to invest in a water bed, the only thing that’ll get you pregnant is the right sperm at the right time.
3. Being Healthy Counts
Being overweight, underweight, or having little to no exercise routine (or healthy eating habits) can all affect how easy or hard it is for you to get pregnant. Today’s Parent says that being over or under weight (and anywhere above a 25% BMI) can greatly affect your chances of getting pregnant. For example, if you’re way under where you should be, weight-wise, your body may not be ovulating properly (which may explain why your periods are so irregular). On the flip side, if you’re overweight, that can affect your hormones balance, which can reduce fertility. And, while you may think that fertility treatments can help, they can actually be less effective for obese individuals. So, before you even jump into getting pregnant, make sure you’re healthy, kids.
4. We’re All Waiting Longer To Have Kids
…And that isn’t a bad thing! Having kids after age 30 means you’re out of your wild 20s stage and are (probably) somewhat more responsible. However, waiting longer means that you won’t have as easy of a time actually getting pregnant compared to your 19-year-old Mormon neighbor who seems to pop out a kid every other month.
According to The Bump, “a woman’s fertility starts to decline gradually at age 27 and then it drops dramatically after age 35. And while there are fertility treatments that can help couples conceive, they’re less likely to work if the patient is older.” So, yeah, you may see that a celebrity got pregnant at 48 or whatever, but don’t think that the rules didn’t apply to them or that they didn’t seek outside treatment or help in conceiving. We’re at our top fertility between 25-30, so once you pass that, your chances of getting pregnant start dropping each year. That isn’t to freak you out, it’s just to keep in mind if you’ve been dating the same guy for seven years and you’re about to hit 31 and he STILL won’t even talk about whether or not he wants kids.
5. Stress Is Sabotaging You
Not shockingly, the more you try and the more you don’t get pregnant, the more you’re likely to be stressed out and start feeling majorly negative vibes. You may ask yourself, “what’s wrong with me?” and feel like literally everyone around is getting pregnant in a snap while you’re a year in with no baby. A lot of fertility doctors are now recommending acupuncture, yoga, and meditation for women trying to get pregnant, since a crazy-high stress level is totally linked to an inability to conceive. “‘Some people truly have medical issues keeping them from getting pregnant,'” says Shahin Ghadir, MD, a reproductive endocrinologist and founding partner of Southern California Reproductive Center for The Bump. “‘But for others, when they relax and feel confident that they’re in good hands , things change. You can’t prove it, but I’ve seen miracles happen when people’s stress levels change.'” So do that meditation class. Go out for a walk. Book a 90-minute massage. Relaxing and trusting that you’re doing everything you need to do and taking care of yourself can work wonders.
6. Your Cycle Is Complicated
You may have thought you had a really good handle on how long your cycle is, when you ovulate, and what days you’re most fertile but, you could be wrong. Everyone seems to think that their specific cycle is 28 to 32 days long, right? Sorta. That can vary big time according to your personal genetic makeup. On top of that, most women think their ovulation date—the time they’re most fertile and likely to conceive—is exactly two weeks before the start of their period. Again, that can vary according to your cycle, which a new study helped shed some major light on.
According to Today’s Parent, the best way to tell when you’re ACTUALLY ovulating is to buy an ovulation monitoring device and check exactly when you’re at peak performance. On top of that, don’t freak out if you can’t or didn’t bone on your ovulation day. Sperm can live in your cervix for three days (I am SO DISGUSTED BY THIS), so even if you do the dirty on or around your ovulation day (especially before) you have a good chance of getting pregnant. Lastly, although your actual cycle can make you more lubed up down there or run dry depending on the month, try not to use lubricants. They can actually work against you and prevent you getting pregnant.
Images: Luma Pimentel, Unsplash; Giphy (6)
1. Cut Back On Fun Sh*t
2. Have A Preconception Checkup
3. Take Prenatals And Folic Acid
4. Get To A Healthy Weight
5. Go The F*ck To Sleep
6. De-Stress Your Life