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Am I hot because I have stomach issues? Or, do I have stomach issues because I’m hot? It’s truly a question that nags at me constantly. Because regardless of what I’m doing or where I’m going, I’m bound to have a stomach ache. Running for coffee? Gotta make sure there’s a bathroom within 15 feet. Going to a concert? You better believe there’s Pepto in my bag.
Stomach pain as a woman is also one of the world’s biggest mysteries. Am I cramping because I’m constipated, getting my period, or because I added extra cheese to my Chipotle order yesterday? The world will never know. TG for social media though, because up until a few months ago, I thought I was suffering alone which couldn’t be further from the truth. And because social media is where I go to for any ailment, here are some things the hot tummy ache girls said would help.
Spill The Tea
This shit might as well be a magic potion, because whenever I have a stomach ache (especially after eating) this tea really helps. I also get really bad anxiety when a tummy ache arises and the act of drinking tea helps me stay in the moment.
Shop it: Yogi Stomach Ease Tea, $17, Amazon
Bring The Heat
Move over Lululemon belt bag, there’s a new wearable accessory in town and it’s helping girls everywhere with unavoidable cramps. This cordless heating pad is way more convenient than a traditional one—now you can actually leave couch if you need to (emphasis on the word need). Who said stomach aches couldn’t be fun and fashion-forward?
Shop it: Portable Cordless Heating Pad, $49.99, Amazon
Spice Up Your Life
Don’t sleep on these ginger chews. I once had to drive up a mountain at 3 am and the only thing that kept me from puking from car sickness was sucking on a ginger chew. Yes, the taste of ginger can be polarizing, but honestly, anything is better than puking out a car window.
Shop it: Prince of Peace Original Ginger Chews, $11, Amazon
Bubbles Make Everything Better
IDK what it is about bubbles that settle my stomach but they always do. I used to love drinking a Coke whenever I was feeling shitty, but these Poppi sodas are so much better and *actually* have ingredients that can help.
Shop it: POPPI Sparkling Prebiotic Soda, $30, Amazon
If You Have To Go, At Least Make It ~Chic~
If you haven’t heard of one of these, you’re welcome. Use this aesthetic ottoman to help move things along (if you catch my drift).
Shop it: Tushy Ottoman, $74.95, Amazon
Your Shit Won’t Stink
I keep one of these in every bag because you can literally never be too prepared. As if using the bathroom in public wasn’t embarrassing enough, at least you can cover up the smell. The scent actually masks odors and always come in handy when you’re in a pinch or traveling. The OG citrus is a personal fave.
Shop it: Poo-Pourri Before-You-Go Toilet Spray, $25, Amazon
Popping Antacids Like Candy
I’ve never been able to stomach the original chalky tums, but when these came out they literally saved my life. I have to be careful or I’ll start eating these like candy because not only do they taste good but the instant relief is addicting.
Shop it: Tums Chewy Bites, $9.99, Amazon
Just Thrive Probiotic
If you’re a constipated girlie, or honestly just a woman, you should have a quality probiotic in your rotation. I’ve personally used Just Thrive for the last 3 months and the difference in my digestion is legit night and day.
Shop it: Just Thrive Probiotic, $125, Just Thrive
Because You Don’t Already Have Enough Beverages
Like every other woman on the planet, you probably have at least 4 beverages in front of you already. Why not add another? I swear bone broth has healed my gut. Plus it’s like drinking a mug of chicken noodle soup and TBH, what’s more comforting than that?
Shop it: Bare Bones Bone Broth Instant Powdered Mix, $29.99, Amazon
Relief For the Bloat Queens
Nothing worse than showing up to a bloat-inducing dinner in your “standing room only” jeans. I’ve never *added to cart* faster than when I learned about Arrae because I’m never going to give up cheese and pasta, but I would be a hell of a lot happier if I didn’t have to unbutton my pants before dessert.
Shop it: Arrae Bloat Digestive Enzymes Supplement, $50, Amazon
Feature Image Credit: Polina Zimmerman on Pexels
Pregnancy, life’s greatest miracle. How insane is it that a woman can single-handedly (okay, with some sperm) grow a baby in less than a year? That’s less time than it takes me to recover from a minor running injury. But with great miracles also come some very strange side effects. How is it possible to grow a human in nine months? By experiencing things like nausea, mood swings, lightning crotch (definitely the funniest term for a pregnancy symptom), and loads of heartburn.
We’ve rounded up some of the weirdest symptoms that you may be lucky enough to experience should you decide to take a go at life’s greatest miracle:
Think you’ve experienced crazy, vivid dreams before? Wait until you’re pregnant. Don’t be surprised if they are riddled with underlying themes of anxiety—I think it’s the baby’s way of preparing you for not being anxious ever again. You may also encounter some incredibly detailed sex dreams, because the increased hormones can surprisingly ramp up that sex drive.
Discharge can also change quite drastically throughout your pregnancy, and you may become obsessed with it as you approach your due date. There’s something called your mucus plug (did we expect to find a phrase more gross than moist?) that starts becoming, well, unplugged as you get closer to delivering. With a bowling ball-sized child crushing your insides throughout the third trimester, you will probably consult Dr. Google daily in hopes that some discharge you noticed may be your body’s way of getting ready for birth.
Of all the things that I expected during pregnancy, one thing I definitely didn’t expect was all the random skin changes. At ten months postpartum, I still have linea nigra (a dark line down your stomach), which is apparently caused by hormones. Varicose veins may also show up, which resemble the veins on that bodybuilding bro you dated in college. And you may go through stages of the worst acne of your life, followed by the freshest, clearest skin you haven’t experienced since you were eight.
We all know hormones cause pregnant women to cry, but what we don’t talk about enough is that it also often causes them to fart uncontrollably. The hormone is called progesterone, and it slows digestion so that your baby can steal all your nutrients like the little vampire they are. Other GI issues, like diarrhea and constipation, are common as well, in case there wasn’t enough for you to look forward to.
Ah, there’s nothing like feeling like you’re the size of a house to get you in the mood. But really, pregnancy hormones do some weird sh*t to your libido. One day you may want nothing to do with your partner, and the next you may quite literally dream of the next sesh. I think most guys agree this is the best symptom out there when it swings in their favor.
A pain that is commonly referred to as lightning crotch deserves the top spot on weird sh*t that happens to pregnant women. Unfortunately, the name is also a fairly accurate description of how it feels. Most people describe it as sharp, shooting pain in their vagina that appears suddenly, and usually is felt in the third trimester as the baby is putting greater pressure on muscles and nerves. You may experience round ligament pain anywhere in your pelvic region because your muscles really don’t understand how the hell they’re supposed to deal with all that pressure.
The most twisted part of all this sh*t pregnant women deal with is that each pregnancy is different. You may have no clue what lightning crotch is, but definitely puked for nine months straight, or vice versa. Or maybe you were one of the lucky ones with minimal symptoms and took spin classes until birth (no one wants to hear it if so). If you are crazy enough to get pregnant again, you may have a whole host of symptoms you didn’t experience before, because with each new life comes new hazing techniques.
The only thing you are guaranteed not to be is rational, because again, hormones. Whatever symptoms you get #blessed with, remember you have a nine-month pass to make other people do sh*t for you, so take advantage.
Images: Ömürden Cengiz / Unsplash
We can literally write a bible filled with the amount of questions and thoughts that go through our minds during a date, and deciding what to order goes on the top of the list. Okay, maybe after like, is he a serial killer. Anyway, if you’re planning on going home with this guy later, you want to order the right thing so that you don’t end up feeling bloated, gassy, or in a food coma. Like, if you’re treating this date like your cheat day, you’re missing the point. Here are the seven things you should avoid ordering at all costs if you know you’re going home with him.
1. Extra Soy Sauce
Sushi is a typical date option, and there’s nothing wrong with ordering a couple basic rolls and a miso soup, but if you don’t want to get bloated after dinner, I would avoid soy sauce like the plague. Sorry if that ruins your meal, but soy sauce is literally a sodium bomb, which will make your stomach bloat, and probably your face too. Soy is difficult on the stomach in general, so you can only imagine what 5,000 milligrams of added salt will do to your tummy post-dinner. Yes, that’s how much sodium is in soy sauce. Look at your life, look at your choices.
2. Hummus Platter
A lot of restaurants offer a Mediterranean-style appetizer with some hummus, vegetables, and pita chips, and you might think you’re being super healthy for opting for this instead of chips and guac, but it’ll come back and haunt you later in the night. In case you forgot, hummus is made of chickpeas, aka garbanzo beans, AKA BEANS. This appetizer will make you super gassy and it’s really not worth it. You’re better off with the chips and guac.
3. Brussels Sprouts
This category also includes cauliflower, broccoli, kale, or any other cruciferous vegetables that are loaded with fiber. I mean, don’t get us wrong. On any other night we’d Seamless three orders of crispy Brussels sprouts from The Smith and eat it for dinner while watching TLC, but on a date, veggies loaded with fiber are just a recipe for disaster (read: farting). These types of vegetables usually lead to gas, bloating, discomfort, and you spending an uncomfortable amount of time in the bathroom while your date wonders if you’re trying to ditch him, so just skip them all to be safe.
4. Bread Basket
The bread basket is always tempting as fuck, but if you needed another reason to reject it, here it is: bread is known to cause bloating in most people. Whether you consider yourself Celiac, Gluten-free, Paleo, Vegan, or any other diet you parade all over social media, bread should be avoided on dates. I don’t care if it’s whole wheat, 9-grain, grass-fed or whatever the fuck is available nowadays. Skip the bread to avoid bloating. Or if not to avoid bloating, just skip it so he isn’t forced to witness you stuffing your face with 15 dinner rolls. Save that for like, the third date.
5. Processed Meat
If you’re on a date at a baseball game and think you’re being super cute and down-to-earth by ordering a hot dog or a burger, you’re wrong. You might be better off with like, pizza—or even better, nothing. Processed meats have gone through a shit ton of processes (fucking duh) to preserve their shelf life, like salting, curing, smoking, and adding synthetic preservatives. They have a shit ton of sodium and are super high in fat, and we’re not talking about the healthy, avocado/almond butter type of fat. Just say no all those mystery meats and skip the charcuterie plate, too. I don’t care how classy you think you are because you can pronounce “charcuterie”; your perfect French accent will not matter when your love handles are bulging out of your jeans.
6. Anything Teriyaki
You might think you’re sticking with the safe option by ordering the grilled chicken or salmon, but if the dish is prepared with a Teriyaki glaze, it’s probably gonna kill your stomach later on. Teriyaki sauce is literally made out of soy sauce, brown sugar, honey, and cornstarch, which is basically a recipe for a stomach ache. I mean, I know that sauce is finger-licking fucking amazing, but you shouldn’t be doing that on a date anyway, so you’re welcome.
7. Bubbly Drinks
Alcoholic or not, bubbly drinks are tricky on a date. On one hand, it’s tempting to order a vodka soda at the bar or a San Pellegrino for your table, but carbonated beverages are known to cause bloating/burping. And DON’T get me started on beer. Is one drink really worth the regret you’ll feel later on? Def not. Your date will not be impressed that you can burp the alphabet—and if he is, maybe you should not go on anymore dates with teenagers? If the waiter asks if you want sparkling or still, stick with still. Plus we all know the best way to appear sophisticated on a date is just to order regular, non-sparkling wine.