The Full-Body Workout That Won’t Mess Up Your Hair

We can literally come up with a thousand excuses to avoid working out, but one very legit one is the whole hair washing issue. Can we please address this?! Like, no one wants to wash their hair everyday, so it doesn’t make sense to get all sweaty and then deal with this awful predicament. Plus, your hairdresser even told you it’s bad for you, so you basically have a doctor’s note to avoid the gym. If you’re looking for a workout you can do that doesn’t require sweating through your blowout, find a very air-conditioned room and try this one. Do each exercise for 45 seconds with about 20 seconds of rest in between each move. Try to repeat the circuit four times total.

1. Squat To Lunge

Squats and lunges are two of the best lower body moves, so by combining both into one exercise, you’re basically working your butt and legs from every angle. Starting with your feet a little wider than shoulder-width apart, squat down, getting your butt low and making sure your knees don’t extend over your feet. Then, stand back up and bring one leg back into a reverse lunge, stepping into a 90 degree angle. Bring that leg back up to standing position and do the same thing on the other leg. Then, go back into your squat. Keep this pattern going for the full 45 seconds, aiming for about eight reps total.

2. Spiderman Crunches

The idea of doing anything with the word “Spiderman” in it sounds like some traumatic third date memory, but these crunches will literally destroy your abs without making you break a sweat. It’s actually more of a plank than a crunch, so you’ll start in a regular plank position with your feet behind you, about shoulder-width apart. Then, you’ll take your right leg and crunch it inward toward your right elbow, creating a Spiderman-esque shape with your body. Make sure to squeeze your abs as your knee hits your elbow. Bring the right leg back into place and do the same move on the left leg, alternating between the two legs the entire time.

3. Tricep Dips

Tricep dips are the kind of exercise that can be SO easy if you’re doing them wrong, but if your form is right, it’s almost impossible to do them for 45 seconds straight without breaking. Basically, you’ll need a bench or a couch behind you to put your hands on. You’ll need to sit with your feet out in front of you, with your butt about an inch away from the bench. Then, using your tricep muscles in your upper arms, you’ll move your body up and down, keeping your butt off the floor the entire time. The key here is to make sure your chin isn’t facing downwards and to keep your butt as close as you can to the bench. If you’re doing it right, you’ll have trouble lifting your arms to brush your hair tomorrow.

4. Walking Lunges With Pulse

We did reverse lunges in the first exercise, but this time we’re doing forward lunges and adding a pulse, just because extra pain equals extra amazing-looking legs for leggings season. So, instead of taking a step backwards, you’ll just step forwards with your leg, creating a 90 degree angle, and then pulse up and down at the bottom for a few seconds. Then, step forward with the other leg, basically walking across the room in lunge-position. Remember to take big steps and keep your knee super close to the ground when pulsing. It shouldn’t be easy to do for 45 seconds straight.

5. Shoulder Tap To Mountain Climber

This is the one time we’re putting in a cardio move, but mountain climbers shouldn’t get you too sweaty because they’re mostly for your abs and arms. Starting in a plank position, you’re going to tap your right hand to your left shoulder and then put it back on the ground and repeat the same on the other side. Then, go directly into four mountain climbers, jogging your knees into your chest while staying in the plank. Alternate between the shoulder taps and mountain climbers to keep your arms and abs burning for the full 45 seconds. Feels good, right?

6. Bodyweight Plank

Ending a full-body workout with a plank is always a good idea, because planks actually target every muscle in your body, not only your abs. Start on your hands or forearms, and keep your feet close together while your body stays in one straight line. Make sure to squeeze every muscle in your abs, butt, and back, keeping your entire body engaged. Planking at the end of a workout can burn up to 80 more calories, so don’t bail early on this one. Hold the perfect plank for 45 seconds, and if you want to make it even harder, lift your feet onto an elevated surface, like a box or a medicine ball. It may be the longest 45 seconds of your life, but you’re saving time by not washing your hair, so stop complaining. 

READ: The Hangover-Proof Full Body Workout 
The Full Body Workout You Can Do From Your Couch

Summer goes by pretty fast, so you want to spend your time wisely. I mean, on one hand, it’s bikini season and we’re drinking martinis all day, so it’s probably a good idea to like, work out a bit. On the other hand, my poolside lounge chair is the literally the best place in the world and the idea of going on a run makes me want to die right now. That’s why we developed a quick workout routine that you can do on your lounge chair or even from your couch, so you’re like, kind of moving, but you also don’t feel like death. Here’s the workout:

1. Bicycle Crunches

Bicycle crunches are one of the most effective moves for your abs, and they specifically target your obliques, which are those side lines that will look so good when you’re wearing your swimsuit. Lie flat on your back with your hands behind your head and your knees bent inward toward your chest. Try to lift your shoulder blades off the lounge chair to activate your core, and then straighten your right leg out in front of you while bringing your right elbow to your left knee. Alternate legs for 45 seconds and keep your abs engaged the whole time. As we’ve said before, do this shit S-L-O-W-L-Y or else you’re wasting your time.

Bicycle Crunches

2. Hip Bridges

This move looks like you’re aimlessly thrusting your pelvis into the air so it might be awkward if other people are around, but it also makes your butt look amazing so it’s worth it. Lie on your back with your legs bent in front of you and your feet on the lounge chair. Then, squeeze your butt and pull your hips into the air, making sure your glutes are fully engaged. Bring your butt down to the bench, and keep going up and down for a minute. Try taking a few seconds at the top to pulse your hips upward for an extra burn. It hurts, but you’ll thank us when your butt looks unreal in your new denim shorts all summer.

Hip Bridges

3. Scissor Kicks

This is another ab exercise, but instead of targeting the obliques, it hits the middle of your abs, where you want that perfect line that literally looks like you’ve been doing hardcore Pilates for years. Lie on your back with your arms out to the side. You can also hold onto the sides of your lounge chair for more support. With a slight bend in your knees, lift your legs up so that your heels are a few inches off the chair, then lift one leg up and slowly lower it back down without your heel touching the chair. Alternate between right and left for 45 seconds and remember to breathe. Holding your breath makes it harder, not easier.

Scissor Kicks

4. Mountain Climbers

We’ve burned out our abs and ass already, so it’s time for a cardio burst. The point of mountain climbers is to keep your abs and legs working while bringing your heart rate up through a cardio interval. Start with your hands on the lounge chair and your body in a plank position. Then, jog each knee into your chest as fast as you can while keeping your spine and hips as straight as you can. You want to work as hard as you can for about 30 seconds, so you can keep burning calories when you’re doing jack shit the rest of the day. Yay!

Mountain Climbers

5. Shoulder Taps

Shoulder taps work your core and the upper part of your arms, so you’re basically killing two birds with one stone. Start in a plank position with your feet hip width apart. You can bring them closer together to make it harder, but try to keep your hips square the entire time. Lift your left hand off the lounge chair to tap your right shoulder, then bring it back down, and do the same on the other side. Alternate sides for one minute without swaying your hips or lifting your butt too high.

Shoulder Tap

6. Backward Kicks

We’re not gonna make you get up and do lunges or squats, but it wouldn’t be a full body workout without burning out your legs and butt, so let’s do some kicks to get those muscles activated. Start on all fours with your knees on the lounge chair. Then, kick your right leg straight behind you and lift it a few inches higher, pulsing for a few seconds at the top. Bring the leg back down and switch sides, doing the same on the left. Also, make sure you’re not kicking too aggressively. You want to slowly extend the leg and pulse the muscle to feel the burn in your butt.


7. Tricep Dips

For the last move, you’re gonna have to (kind of) leave your lounge chair, but you’re still technically holding on, so it counts. Tricep dips are super effective for toning your arms, so you don’t want to skip this one. Start sitting on the edge of the lounge chair with your hands on the chair behind you, facing forwards. Slide your butt a few inches away from the edge of the chair and extend your legs outwards. Bend your elbows to lower your butt down to the floor until your elbows are at a 90 degree angle, then press down to straighten out your elbows and lift yourself up to the starting position. Keeping dipping up and down for 45 seconds.  

Tricep Dip