food

Pilates Moves For Lean Legs And A Toned Ass

By Tyrannosaurus Betch

If you are anything like me, you like the IDEA of going to a Pilates class, but you don’t actually like GOING to a Pilates class.

Splendid Spoon Fixed Intermittent Fasting And Made It Way Better

By Miss Ameribetch

Last year, I tried the Intermittent Fasting diet for this site, and if you’ll recall from that article, one of my biggest complaints was that it wasn’t structured enough.

2018 Health & Fitness Trends We Can't Wait To Try

By Say Yes to the Betch

For all of you who don’t follow health bloggers or give a shit about what Gwyneth Paltrow will be mixing into her smoothies next year, the predictions for the top 2018 health trends just came out, and I’ve honestly been dying to know what’s in store.

The 10 Places To Instagram Before You Die

By Betches Staff

One of the good things about Instagram (or the bad, depending on how you look at it) is the advent of doing things for the ‘Gram.

We Found The Best Gift Ever For Your Lame Pregnant Friend

By Jane Duh

IDK about you, but I often dream about the food I’ll eat with reckless abandon once I get accidentally pregnant.

10 Ways You're Sabotaging Yourself By Not Drinking Enough Water

By Betchy Crocker

We are all FULLY aware that drinking water is good for us.

The Top 10 Foods To Shame Eat During The Victoria's Secret Fashion Show

By 50 Shades Of Betch

The Victoria’s Secret Fashion Show is one of the biggest nights of the year.

The Weird Foods The Victoria's Secret Models Eat Right Before The Fashion Show

By Say Yes to the Betch

As betches, we’re always wondering WTF models and celebrities are eating.

The 10 Best Cyber Monday Deals For Workout Clothes & Classes

By Say Yes to the Betch

Whether you’re the girl who knows every trainer at Barry’s Bootcamp by name, or the girl who just wears Lululemon leggings to watch Netflix all day, we could all benefit from trendy athleisure and discounted fitness classes.

6 Easy Ways To Burn Calories Without Actually Working Out

By Say Yes to the Betch

Thanksgiving can be one huge blur of red wine, unresolved tension from last year’s political debate, and too many slices of your mom's pumpkin pie.