What It’s Really Like To Use A Menstrual Cup On Your Period

You might have read my last article about why you should reconsider using traditional tampons as your go-to period product. If you did, thanks for those page views. If you bought a menstrual cup or a box of organic tampons after, please DM me on Instagram so I can tell you how proud I am. Anyway, allow me to better introduce myself. Hi! My name is Morgan, and I use menstrual cups when I get my period. I want to share my personal story with you as to why I swapped out tampons and pads for cups and how that’s changed my life ever since. (And, yeah, I might try to convince you to switch too, since that’s kind of what menstrual cup users do, but ultimately it’s your call.)

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PSA TO ALL MY FRIENDS WHO USE TAMPONS *please* take 3 mins out of your day today to go to betches.com & read this full post of why you should stop using these toxic feminine hygiene products (hint: you’ll save your body, the environment, and $$$) ??? and to the men who are still reading this, DM this to your sister, girlfriend, side chick, and/or the girl who’s friend-zoning you rn. Thanks!

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That was a very PG-13 intro. Hope you enjoyed it, now buckle up, because we’re about to get super intimate. Let’s deep dive into what it’s like to use menstrual cups on your period, the pros and cons, and all the other messy stuff you’ll want to know if you’re considering making the switch too.

P.S. I wrote this entire post on the train next to a man who definitely screen-creeped and ended up switching seats with the woman behind him because of it, so don’t say I never did anything for you.

Why Did I Switch?

I’ve always been decently aware of the quality of what goes into my body (food, drinks, meds, and guys included). But, like most people with periods, I never really thought twice about the type of products I was using while I was on it.

One day I was hanging out with a friend in a coffee shop who casually dropped a bomb about how tampons are unhealthy and she started using a cup instead. Like most tend to react, I was like “WTF? Ew, no” but she insisted that I watch a video (which I really tried to find for you all, but alas, couldn’t) that changed her mind after we stopped hanging out. So I went home, watched the video, then fell into a dark hole scouring the internet to uncover the ugly truth about tampons… and it turns out they really aren’t that good for you… but nobody wants you to know that.

You In Danger Girl

I found a ton of disheartening articles that backed up the claims in the video, but apparently the FDA says there isn’t enough scientific evidence available about the potential dangers of these “women’s health” products… which sounds like a f*cking problem, no? I didn’t understand why popular companies lining convenience store shelves were LEGALLY allowed to put dangerous pesticides into our feminine hygiene products. I was also confused how this EXTREMELY IMPORTANT information wasn’t common knowledge or at least being openly disclosed to consumers, especially the 70% of women in the US who use tampons every month. Don’t get me started. I’m getting angry again. Go read my other post if you want to learn more.

Needless to say, I ran to the bathroom, threw out whatever was left of my box of tampons, and went to CVS to buy a Diva Cup. That was back in 2015, and I’ve never looked back or used another pad or tampon to this day.

Sidenote: I got my period when I was 12 years old and used pads for the first few years because I was literally terrified of putting a tampon in my vagina. Something deep down inside of me must have known. FORESHADOWING.

What’s It Like Using A Menstrual Cup?

DISCLAIMER: This section is not for the faint of heart. If it was a movie, I’d rate it an R for gore. JK. Just prepare for personal and bloody details. Don’t say I didn’t warn you.

The Application Process

When you get your period, you basically just take your menstrual cup out of the cute flowery pouch it came in, rinse it under warm water, fold it into a U-shape, and insert it while squatting or sitting on the toilet. You’ll insert it far enough so the little stem at the end sticks out (similar to a tampon string) then twist it around until you feel it fully secure via suction. Once you feel the U-shape unfold into an O, you’re good to go.

See this helpful GIF for reference below:

You have to make sure your vag is relaxed when you do this. If you’re stressed or creeped out while trying to insert it, you’ll probably have a hard time getting it in because your vaginal muscles are going to tighten and contract. Take a deep breath, chill out, and sliiiiiide it in. If it’s not in right, you’ll know right away because it’ll feel really weird and uncomfortable. But once the cup is in right, you won’t even feel it in there throughout the day… just like a tampon!

Oh yeah, and you can’t put it too far up, otherwise the blood will find its way out. Trust me, you DON’T want the blood to escape, because it will, and it will ruin your underwear, pants, and day.

The Maintenance Process

The maintenance/disposal process is super easy, but it’s probably where I’ll lose a lot of you. PLEASE HEAR ME OUT.

Every 12 hours (or, if you’re like me, every 24 hours/every morning after I wake up), you go to the bathroom and manually remove your cup and dump the contents into the toilet. You’ll flush the blood, and it’ll be gone.

Now, make sure you’re in a private bathroom and in close proximity to a sink, because you’re going to need to rinse the cup before you put it back in. You’re obviously also going to need to wash your hands because you’re 100% going to have blood on them. So, yeah, like, you definitely don’t want to do this in a public bathroom where people can see you doing it.

When your period is finally over, clean your cup and put it back in the pouch until next month. Dassss it!


Here are just a few of the perks of using cups that I’ve found over the last four years:


And here are some of the potential drawbacks or disadvantages:

Is A Menstrual Cup Right For You?

For those of you who are really considering hopping on the cup train (YAY), there are some important things to consider before you take the leap. If you can confidently agree with all or most of the points on the list below, then you should be able to make your final decision!

If you’re still reading this, 1) thank you and 2) I totally believe in your ability to switch from tampons and pads to menstrual cups. I promise it’s really easy and worthwhile! Let’s save the world together one vagina at a time.

Oh, and if you ever have questions about using cups that I didn’t answer here, you can always slide into my IG DMs and ask. I want the best for you, your V, and the world. Help me help you help us all.

Images: Pexels, Instagram: @morganmandriota, Twitter: @betchesluvthis, Giphy (2)

4 Dangers Of Using Tampons You May Not Know About

Hi! Let’s talk about periods. First, let’s talk about mine. So I threw out a box of Tampax tampons and switched over to menstrual cups back in 2015. Why? Because despite being one of the most frequently used feminine hygiene products, tampons aren’t the safest option available—in fact, they’re actually pretty dangerous for our bodies, our vaginas, and the environment. Now, let’s talk about your period. Here’s a list of reasons why tampons can be bad for you and why you should consider not using them. Like, not to scare you or anything, but I feel like you should just want to know these things.

1. Tampon Ingredients Aren’t Regulated By The FDA

Tampons are categorized as “medical devices” by the government, which means ingredients don’t need to be listed on any product labels or packaging or fully disclosed by the brands that sell them. Now, there are newer brands out there who pledge to disclose their ingredients, but when it comes to the bigger manufacturers, do you think they’re going to tell us, the consumer, information they don’t legally have to? LOL! *nervous laughing*

So we know exactly what fake-ass (delicious) rainbow Twizzlers are made of, but we don’t know what goes into “women’s health” products. How is that possible? How TF is that legal? What about people with allergies?! Who’s in charge here?!?!

2. And The Ingredients That We ARE Aware Of Are Not Safe

Yes, there are organic cotton tampons out there and companies like LOLA who disclose how their products are made—and shout-out to them for existing! But the most popular tampons on store shelves (especially fragranced ones) are composed of chemicals, pesticides, and other toxins that the EPA calls “probable human carcinogens” aka sh*t that’s poss unsafe for the human body. Some of these harmful ingredients include rayon, plastic, chlorine, procymidon, piperonyl butoxide, methylene chloride, carbon disulfide… the list goes on. You get the point. Given how, um, intimate you get with your tampons, this isn’t exactly comforting news.

3. Tampons Increase Your Risk Of Developing A Bacterial Infection

Vaginas are like sponges. Vaginal tissue is lined with mucous membranes and blood vessels that absorb whatever we put in there. So it should not come as a huge surprise to you that if you leave a tampon in for too long, you’ll run the risk of contracting a bacteria-induced infection. You probably won’t get sick and die from Toxic Shock Syndrome by sleeping with a tampon in like your fifth grade health teacher fear-mongered you into believing, but if you use highly absorbent tampons in your highly absorbent vag and bacteria starts breeding and enters your bloodstream, you *might* die wind up with a yeast infection, bacterial vaginosis (BV), TSS, or another type of nasty infection. Ugh.

4. They’re Harmful To The Environment

On top of everything else, our periods have an impact on the environment. Yes, by destroying everything in our path when we’re PMSing, but also from how we dispose of the feminine hygiene products we use while we’re on our period.

Think about this… like, really think about this. 70% of women use tampons. The average woman is blessed with approximately 450 periods during her lifetime. The average woman uses 20 tampons per cycle. That’s about 9,000 tampons per woman (and $1,200, but who’s counting?).

Now, all of these women are using all of these tampons that are made with all of these iffy ingredients… and these tampons aren’t recyclable and don’t quickly biodegrade. Folks, we’ve got ourselves a bloody mess serious vaginal and environmental pollution issue.

So WTF do we do about this? From personal experience, I’d recommend ditching tampons for a reusable menstrual cup that’s made from medical grade silicone. It’s the healthier, cheaper, and environmentally friendlier option. If you’re going to continue using tampons, at least protect yourself and buy them from transparent, health-conscious companies who willingly disclose their ingredient list and care about their consumers.

Whatever you do, *please* be mindful about what you’re putting inside your vagina. F*ckboys included. #savethevaginas

Images: Shutterstock; Giphy (4)