For most of us, birth control is a necessary evil. Like doing our taxes, or pretending to enjoy giving blow jobs (just me?). It’s the thing we joke about when our alarm goes off during happy hour, the thing we bitch about when we’re overly hormonal, or feel grateful for after a hookup goes awry. It’s a thing we hate sometimes, but can’t—or won’t—live without it. And if you think I’m being overdramatic with that statement here are the
receipts facts: according to recent studies, nearly two thirds of American women use contraceptives in some way, shape, or form. I should know because for the last 15 years I was one of these women.
If a friend told me they were goingn to go off birth control, I would act aghast. “You can’t be serious. I don’t know who I am without it,” I’d joke. But it wasn’t really a joke. I was 12 when I first started using birth control. I had a heavy period that would come every 10 days. I was bleeding more days out of the month than I wasn’t. My doctor recommended me going on the pill to regulate my periods and my mom, who had nothing but good experiences with birth control, was all for me trying it out. Fifteen years later, I never looked back.
Being on the pill felt like an extension of myself, like an arm or the gel manis I can’t live without. There was never a question of me not being on it. To be totally fair, I never seemed to have the issues most of my friends had with the pill. I didn’t have crazy mood swings or weight gains. If anything, I felt like going off the pill would cause those kinds of side effects. My personality is already a fun mix of dark cynicism and the occasional rage blackout, I don’t need to f*ck with my hormones on top of it.
But I did end up going off birth control. For me, the decision wasn’t so much of a conscious choice as it was necessary to my finances at the time. When I was 26 I quit my job in the city to move back to my home state to be closer to friends and family. I quit without having another job lined up, which meant forgoing a monthly income—and health insurance. Being on my parents’ insurance was out of the question because I’d just aged out before quitting my job. My only options were to pay out of pocket or look into COBRA, a new law that lets you stay on your previous employer’s health insurance for up to 18 months after leaving your job, but it was going to cost me HUNDREDS of dollars a month. With no new income coming in and my bank account practically hemorrhaging money from my move across state lines, I chose to save money and forgo getting health insurance completely. Bye-bye, birth control.
At the time I thought I would find a new job in a few months and be back on birth control by Christmas. I was unemployed and living at home with my parents and, if my dating app matches were any indication, that wasn’t a great look for picking up guys or having sex. I guess living off parental pity isn’t as sexy as I thought it was? Who knew? So, I thought, if I wasn’t having sex, then what was really the harm in going off it? Sure, there’s the crazy mood swings that might manifest, but, as I was living at home, so only my family would have to endure those and they’re genetically obligated to love me anyways. Right, mom?
So I decided to go off birth control with the sole intent of not making it a permanent situation. I don’t know what I expected when I stopped taking the pill. The metaphorical floodgates to open and to start bleeding uncontrollably? I pictured my first period post-pill to look a lot like Carrie after they doused her in pig blood. That I’d bleed for an entire month and ruin every piece of underwear in my possession. I expected my acne to get worse, and to be rocking in a corner somewhere with all my ping-ponging emotions. But that’s not what happened at all. In fact, after I went off the pill I didn’t get my first period for 8 weeks, and when I did get my period it only lasted 4 days. I was shocked. The whole reason I went on birth control in the first place was because my periods were heavy and long. Post-pill, they were short and light. Manageable, even. Other than my cramps being a little worse than normal, my periods were a lot like the ones I had while on the pill. This doomsday mentality I’d crafted around being off the pill was just that: a mentality. It wasn’t real.
I thought being on birth control gave me a sense of safety—and it did, don’t get me wrong—but being off the pill made me feel empowered in ways I didn’t expect. For one, it helped with my anxiety. I used to obsessively try and plan out my periods by skipping pills in the pack so I wouldn’t have my period on the weekend or on random days during the week if I had an important work meeting or something. If I wasn’t planning out a period, then I was constantly trying to hound my pharmacist for my prescription. If the pharmacist couldn’t refill my prescription on time and I couldn’t start my new pack of pills within the first three days after my period, I would panic and have a breakdown. I can remember crying in my office because the pharmacist told me my insurance had changed last minute and I could only refill every 31 days, so I’d need to wait a few more days to pick up my prescription. Crying in my office! And not even over something reasonable like my office nemesis eating the last everything bagel in the break room.
Sure, I could have tried another form of birth control, one where I don’t need to worry about monthly prescriptions or even getting a monthly period, but the pill was so ingrained in my life that I truly thought I couldn’t function without it. I’d heard horror stories of friends getting the birth control implants in their arms and bleeding for weeks at a time, or having to fish an IUD out like an errant tampon. The pill worked for me. My periods were light and manageable. My skin was clear, my hormones weren’t making me crazy (aside from what just comes naturally with my personality). Sure, it caused me stress and anxiety, but wasn’t that worth it in the long run? And if I went off it or tried something new, who would I be then? I’d been on the pill for 15 years, over half my life, and I was terrified to make that change.
Then there’s the sexual aspect to it. For my entire adult life I’ve been on the pill. I was a late bloomer so when I started having sex in college, I’d already been on the pill for six years. Six. Years. That’s, like, almost the entire length of The Buffy The Vampire series (sorry #Spuffy fans, but I don’t count the 6th season because it was trash!!). My uterus was practically a cement fortress at that point, and boy did I love to test the limits of that fortress. I felt invincible because I didn’t have to worry about getting pregnant, but at the same time I felt powerless. I was constantly having to fend off arguments from guys as to why I still wanted to use condoms, as if being on birth control gave them free reign over my body. There were times when I felt like I couldn’t say no, like wanting to protect my body from diseases was too flimsy an excuse.
This is something I have to work on personally. I know this. Standing up for myself in my relationships with men, and also not choosing to date flaming piles of garbage masquerading as human men. But that doesn’t change the pressure I felt during those instances. I felt like I was solely responsible for providing the contraceptives during sex because I’d been on the pill for so long. Once I went off the pill, I thought having sex without that added protection would be scarier, but it wasn’t. I didn’t feel like it was just me having to be responsible for safe sex anymore, I felt like I was in a partnership again.
Look, I’m absolutely not advocating that women go off birth control or refuse to use it. I’m advocating that everyone should do what’s best for them. Women need birth control for more than just sex, and my experience is proof of that. But since I’ve been off the pill I’ve felt more at ease in my own body. I don’t feel anxious about my period or refilling a prescription. I feel more confident in my sexual relationships. These were not the emotional or psychological reactions I expected to have when I stopped taking the pill. I fully expected to feel more anxious, more out of control, powerless. I didn’t realize how much pressure this one, tiny thing had over my life until I was off it. And, to be fair, I got lucky—there are women who do experience side effects after stopping birth control, such as a heavier, irregular period; shedding hair; breakouts; and decreased libido, so just because I felt completely normal does not mean that you will too. Everyone is different, I’m just saying that for me, my choice to go off birth control did not have those drawbacks.
It’s been seven months since I made the decision to go off birth control. I have a job and health insurance again, but I still don’t know if I’ll go back on the pill. Or if I ever will. After 15 years of taking a pill every damn day of my life, it’s been nice to take a break, to not have to worry about medication. Will I feel differently in a few months? A few years? When hell freezes over and I finally get in a long-term, committed relationship with someone? Maybe. But for now, I’m not looking back.
Images: Giphy (3); Pixabay.com (1)
The new year is nearly here—and just in fucking time. Like literally every year since like, 2012, this year was a symphony of hot shit hitting the fan. While we could totally take several paragraphs to get into men being pigs and finally being called on it, our president drinking water like a trash panda, or even Russia being our actual supreme leader, we’re much more interested in how to lose three pounds before next year so we can say we totally stick to our New Year’s resolution this year (even if it took us 12 months).
You have literally like 2 weeks (not even) to get in shape for 2018. We’re helping you out of your cookie coma by giving you 10 foods that can help you speed shit up and be skinny(er).
1. Hemp Seeds
More of a salad topping than a food, hemp seeds go great sprinkled over your main dish and can help give your metabolism the help it needs. According to Red Book magazine, this shit contains alpha-linolenic acids, which studies have shown can boost metabolism. They can also help put a stop to DIABEETUS, which seems to really affect the chubbier of us.
2. Spicy Shit
Jalapeños, habaneros, ghost chilis, serranos—what do they all have in common? They make you LITERALLY sweat. A study from UCLA saw that participants who took capsaicin—the shit that makes peppers spicy—doubled their energy output, therefore making them faster, probs stronger, and on the road to being skinnier.
3. Green Tea
The Journal of Nutrition (which honestly sounds like a buzzkill) reports that “people who drank green tea and exercised regularly burned more calories” than those who probs chugged juice or water or whatever.
Our fav dick-shaped fruit has a shit load of potassium, and that’ll help you regulate your body fluids, increasing your metabolism. They’re also literally full of starch, which keeps your blood sugar steady and you fuller.
Apparently, one study found that “the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than those who drank decaf.” The moral of the story? Decaf sucks and coffee is life.
So it isn’t a food—fuck you. But if you’re even slightly dehydrated, your metabolism is all like “slowwwww down bitch.” If you chug cold water, you’re forcing your body to use energy i.e. YOUR METABOLISM to warm it up and use it.
Protein fills you up and keeps you from snacking, but according to Prevention mag, it also offsets muscle loss while you lose weight. So things that taste like wet sponges like tofu and tempeh but are literally full of protein are GREAT for your depressing New Year’s diet.
8. Steel-Cut Oats
Turns out your mom’s boring-ass breakfast is actually like, legit. Even though they’re evil carbs, steel cut oats resist being broken down and help you feel fuller longer—therefore, helping you eat less and lose weight. YAY.
9. Whole Eggs
I know you’re ready to dive into your SUPER DELISH egg white omelet, but if you’re looking
for flavor something to really boost your metabolism, don’t ditch the yolk. New York dietician Tracy Lockwood says that the vitamin D contained in the WHOLE egg helps repair muscle. The more muscle you have, the easier you can burn evil calories.
According to Women’s Health magazine (which is like the Men’s version without HOW TO LOVE YOUR DICK MORE articles on the cover), the omega-3s in avocado get your metabolism going without fucking with our blood sugar—which prevents a crash and neeeeeed for snacks later.
Images: Brooke Lark / Unsplash; Giphy (5)