The evil monsters behind Flat Tummy Co that we love to hate are at it again, but this time they’re targeting the group that is perhaps the most vulnerable and least deserving of being targeted by this sort of sh*t: pregnant women. That’s right, Flat Tummy Co’s greed couldn’t be satiated by exploiting non-pregnant women’s insecurities and passing their crap off as health products. They had to go so far as to make women carrying actual human life feel insecure about not having a flat stomach. They’ve definitely faced continuous backlash for their sh*t, though, including from our favorite dietician Tracy Lockwood Beckerman (an actual professional who knows how horrible this stuff based on her actual scientific expertise), who spoke about it on the latest episode of the Diet Starts Tomorrow podcast. Here’s everything she says we need to know about why Flat Tummy Co’s “Organic Pregnancy Tea” isn’t actually safe for pregnant women, or really anyone for that matter, and how the internet is freaking out about it.
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#ad You guys all know I looove @flattummyco shakes. I’ve just restarted them (it’s Day 2 today) and I’m already feeling so good. We had a huuuuge Christmas this year and between that, New Years and everything inbetween… I felt like it was impossible to fit in my regular work outs and eat healthy. But this program is giving me a kick in the right direction that I need. These meal replacement shakes are so good and they’re helping me get my tummy back to flat. I’m already feeling amazing and I’m so excited for the next few weeks. Because they’re all about getting women back on track… they’ve got a 20% off sale going on right now, so if you want to start 2019 off right… trust me, you’re going to want to check them out. PS. I’m doing the chocolate program?
don’t follow any of the Kardashians aren’t familiar with Flat Tummy’s regular antics, they are known for marketing their fake healthy products via sponsored Instagram posts by celebrities with large female followings, such as Real Housewives and the Kardashians. What a clever marketing strategy!!! Make women think celebrities’ impossibly flat stomachs are thanks to a tea they can buy themselves, and not the personal chefs and trainers and doctors that only the wealthy can afford! Social media has already made beauty standards for women unrealistically high, so why not just perpetuate lies and make them even unhealthily higher?! Hahahaha everything is so great over here in womanhood. What’s even crazier is the fact that they used Amber Rose, who actually is pregnant right now, to promote their pregnancy tea and try to convince people that it actually is healthy to use while pregnant.
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#ad Okay listen up @flattummyco just launched an Organic Pregnancy Tea to help us moms with those bloated, nauseous, blah feeling days! It’s safe to take while pregnant and breastfeeding. This is not a detox tea – it’s specially designed to help reduce occasional nausea and support digestion during pregnancy – haters stop riding the bandwagon and think for yourselves.
Luckily Jameela Jamil, who’s been the one to call the Kardashians out for taking advantage of their audience just to get that Flat Tummy money, stepped in here as well. “FLAT TUMMY PRODUCTS FOR… PREGNANT WOMEN? Is this FDA approved? Are we… fucking… KIDDING? @US_FDA,” she tweeted with a screenshot of Amber Rose’s Instagram post.
I’m sorry, but isn’t the idea of a Flat Tummy pregnancy tea a little bit of an oxymoron? If there is one time in your life you probably aren’t going to have a flat tummy, it’s when you are pregnant. Are we really now trying to force the necessity of a flat stomach on literal pregnant women?! I can’t. I’ve truly seen it all.
But not only are these bullsh*t teas harmful to body image and don’t do what they say they do, they can actually make you physically sick. Beckerman says the “detox teas” are literally just LAXATIVES. Even worse, once you start drinking them, you physically will not be able to go to the bathroom without them. Which makes perfect sense from a money-hungry marketing standpoint, because then you just have to keep buying more! The truth is, these companies don’t give a sh*t about your wellbeing, but you certainly will be giving a lot of it when you’re running to the bathroom every five minutes after using their products.
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#ad If you’ve been wondering what I’ve been doing… I’ve been out here working my a** off. I’ve been working out and using @flattummyco meal replacement shakes to help me get my tummy back to where it was. I know it’s not going to be an easy journey, but I’m feeling SO ready to do this and after using the shakes, I’m feeling really good and definitely feeling the difference. Baby weight is no joke! If you’re wanting to try them you should get on it because there’s a 20% off sale going on right now!
Knowing what the ingredients in Flat Tummy products actually do, Beckerman explains, “What you’re doing to your body in taking this tea is a laxative-like effect on you. It’s making you feel dizzy, it’s making you feel lethargic, you’re dehydrated, your electrolytes are imbalanced. You feel sh*tty, you’re gonna lay down, you may even get the sweats and you don’t feel good,” which is what happens to a healthy person who doesn’t have a bun in the oven when they drink the tea. Imagine how it would affect someone who’s pregnant: “Now you’re immunocompromised, you’re carrying a child, and your system doesn’t work to take care of mom ‘cause it’s taking care of baby, so mom could pass out.” The cherry on top is that THEY AREN’T EVEN FDA APPROVED. To be fair, no supplements are FDA approved, because they are not evaluated by the FDA. But still, Beckerman states, “They did a recall of over 400 supplements in the last 10 years because… They had other things like weight loss stimulants that have been taken off the market for years because they cause heart attacks.”
When Tracy called Flat Tummy out for their unethical sh*t on her Instagram, they replied to a comment on her post! Someone pointed out that their website literally said that the Organic Pregnancy Tea isn’t actually safe for pregnant women, to which they responded in a comment (that they later deleted) that said their website was in the process of being updated.
I’m sorry, but what kind of credible website selling “health products” doesn’t have accurate information ready about whether or not it’s healthy to take their products? Everyone, I beg of you, save yourself from the ridiculousness these greed machines are trying to force on us and realize that you and your baby will be better off without this bullsh*t. We all will be.
To hear more about the Flat Tummy hoax, listen to Diet Starts Tomorrow below.
Images: freestocks.org / Unsplash; kimkardashian / Instagram; amberrose / Instagram; khloekardashian / Instagram
You may think Gen Z is all bad dance moves and Fortnite, but Dr. Emily Weinstein, a Ph.D. research fellow at Harvard University, has the most positive view on today’s kids. This week on our Diet Starts Tomorrow Podcast, we had Dr. Weinstein discusses with us the impacts social media can have on peoples’ mental health, specifically kids grades 8-12. Unlike most doctors and old people, she actually has a lot of hope that social media, in fact, won’t rot the youths’ brains and subsequently make social interactions a thing of the past. Instead, social media has the power to connect kids to each other, communities they identify with, and social change movements. That being said, there’s still a lot of bad sh*t going down, but you’ll have to listen to find out. Here are some of the highlights from our conversation with Dr. Weinstein:
- Social media does not automatically equal more depression, it’s seriously not as clear-cut as you think
- It’s not about the amount of time you spend on social media, but what you’re actually doing on it. Are you stalking your ex’s new girlfriend or are you scrolling mindlessly through a Kar-Jenner kids fan page?
- Instagram knows when you zoom in on photos to check if that pic was actually Facetuned
- Instagram also knows when you linger way too long on that girl from your SoulCycle class’s engagement pics
- The more you engage with certain content on Instagram (even if you don’t press like) the more Instagram will show you it, even if it makes you feel like sh*t
- Weinstein has focused a lot of her research on understanding the value kids place on Snapchat streaks (spoiler alert: these are legit life-and-death matters)
- Instagram bios are basically the new AIM away message
- Boys who play Fortnite probably have PIU’s (you’ll have to listen to find out what this acronym stands for)
- Social media can actually help kids who are feeling depressed or alone
Check out the full Diet Starts Tomorrow episode below to hear Dr. Weinstein’s full segment.
Image: Lisa Fotios/Pexels
Secret’s out—men aren’t always as confident as they seem to be on their dating app profiles. The self-proclaimed one-man version of Betches, Jared Freid, spilled the tea on our Diet Starts Tomorrow podcast this week. He chatted with us about what it’s like to have body issues as a man and how he deals with being self-conscious, hating workouts, and eating healthy. Even though he f*cking hates being healthy, he shares with us his experience of learning how to find a balance. Here are some of our highlights from the episode:
- Sometimes Jared just watches skinny people eat to see like, WTF they’re doing that he isn’t
- Growing up, Jared’s family ate dinner in six minutes, which is like, not so healthy apparently
- “I think every guy cares about his body image, but they’re less outward about it,” Jared explains, “I have looked at a picture and thought, ‘okay life is over now’.”
- We have to accept our bad days in order to be better at creating healthy days
- Jared became a sensation at his summer camp because he made a bet not to drink for an entire summer and everyone placed their bets on him losing
- Nighttime eating and drinking is the hardest: “the minute I have the first time bite, I’m in for the next hour and a half,” says Jared.
- Every body is an Instagram body, just put it on Instagram and it’s a body on Instagram
- It’s attractive to be a person who gives a sh*t and is motivated
- Guys are too cocky and women aren’t cocky enough on dating apps
- Nobody is 5-10 pounds away from f*cking you
Check out the full Diet Starts Tomorrow episode above to hear Jared’s full segment. Also, catch Jared on our U Up? podcast and his own show, The J Train Podcast.
Unless you live in a cave (which at this point, I wouldn’t blame you), you’re probably aware that if you ever need a quick slap to your ego and confidence, you can just click on Instagram. Influencers with seemingly perfect lives can be super depressing to follow. Especially for women who have just had a baby. Recently, we spoke with SWEAT Trainer and creator of PWR Weight Training and PWR Post-Pregnancy, Kelsey Wells, on our Diet Starts Tomorrow podcast. She opened up about her struggles with body image and anxiety post-pregnancy. And also gave us the story on how she got into creating her own workout programs.
Kelsey talked about how women forget sometimes that they just pushed a literal f*cking human out of their vagina. Their bodies have changed and need a second to recover. There was a physical being growing inside of you, which is like, really quite the accomplishment (you also didn’t drink for nine months). So how are you supposed to get back into working out after this? Kelsey explained, “There’s really not much for that delicate phase of life .” That’s why she created her program: “you have to let your body heal.”
The first step to working out post-pregnancy: simplify. Kelsey says, “you need to take a step back, take off the guilt, and focus on nourishing your body and moving your body in simple, small ways, and those are going to compound over time.” Taking it slow is her key piece of advice. You don’t have to be extreme you just have to be consistent.
This can obviously be super frustrating when Insta fitness mommies who look like they gave birth one day and are ready for the VS Fashion Show the next. But that’s not really how it works. Insta is a highlight reel, not real life. What mom is going to post her baby’s vomit in her hair? None. Kelsey says you have to remember that: “it’s not about one super diet or super exercise that’s going to get you to your goals,” Kelsey says. “You can’t look at it as this finite thing to be done. It has to be a shift, a small lifestyle shift.”
Women also should not feel that they have to suffer in silence. It’s super normal to be upset with your body after pregnancy. You likely put on weight (which is normal when you’re literally eating for two living things) and you most likely don’t look like you did pre-pregnancy. So do yourself a favor and un-follow those intense workout accounts, that’s not the inspo you need right now.
Instead, look for the Insta-moms out there who have opened up about day-to-day challenges of postpartum (there are a ton). You can also follow Kelsey on Instagram and download SWEAT to follow her PWR Post-Pregnancy program. You can also listen to her full interview with us on the most recent episode of Diet Starts Tomorrow.
Even if you’re not a mom, Kelsey is like totally inspirational. She has a lot of great tips for self-love and making slow progress. That’s the type of sh*t I’m here for. Listen to the whole episode of Diet Starts Tomorrow below, because it’s one of our realest episodes yet.
Images: Giphy (4)
Although you’re a flawless betch, it’s hard to be fearless all the time. So, this week on our Diet Starts Tomorrow podcast, our special guest was Claudia Oshry, better known as Girl With No Job. She talked about how she stays confident. Even though she has insecurities, Claudia never lets those take over her life. What started as a blog to b*tch out her co-workers after she lost her job has now evolved into a legit career. Here are some of our favorite moments from talking with Girl With No Job. Listen to the full episode below, because we promise, we didn’t even scratch the surface of the funny and insightful stuff she said.
- The first time Claudia sharted was at fat camp because she ate two laxative popsicles and got way too excited over winning color war
- You’ll never get over the nerves of putting yourself out there, but it does get easier
- Understand that your haters might think they’re right, but then you need to remember they’re wrong and f*cking stupid
- If you pretend to love yourself you’ll honestly start feeling it—Claudia’s been faking it since the fourth grade and look where she is now
- Claudia loves getting messages that are positive, especially when people say “I love how ugly you look here”—she gets it
- If you want to be serious on Instagram, buy a ring light
- The power stance has been proven not to work, but like, it does for Claudia
- Self-deprecating jokes can seriously help build confidence (it’s like, being self-aware)
- She got surgery that changed her confidence (sorry, you’ll have to listen to find out exactly what it was). But now she’s unstoppable so clearly it worked.
Listen to the full episode of Diet Starts Tomorrow to hear everything Claudia had to say.
Check out the full Diet Starts Tomorrow podcast and order our new book When’s Happy Hour? because Girl With No Job loves it (peep her on the back cover). To keep up with Claudia, check out her Instagram and podcasts. You can also buy tickets for her stand-up shows here.
Even if you’re Lizzo, you have times when your confidence isn’t through the roof and you don’t feel like you’re 100% that bitch. No one can prance around totally ~feeling themselves~ à la Beyoncé and Nicki Minaj all the time. If you’re being real, sometimes your self-esteem needs a pick me up, and who better to give you the tips for how to achieve that than Denise Bidot, who’s truly changing the damn world with her body positivity on social media and through her No Wrong Way Movement, which grew from her always saying “There’s no wrong way to be a woman.” She was the first plus-size model to walk in New York Fashion Week and she is honestly so f*cking beautiful. And she smells amazing. And I’m obsessed with her but that’s besides the point. She joined Sami and Aleen on the latest episode of the Diet Starts Tomorrow podcast, but that’s not all… she’ll be headlining the DST Live Show at the Gramercy Theatre on July 31st, which you can buy your tickets for here. So without further ado, here are her best tips for boosting your self confidence and living your best life.
1. Create An Alter Ego
Take a page out of Erika Girardi/Jayne’s book and let your best self live, even if you have to consider it a character separate from yourself at first. As Sami pointed out, this is an actual therapeutic technique. Denise developed an alter ego named Misty in order to turn herself into someone fierce AF who doesn’t give a f*ck. She describes her as “a bombshell sugar mama who’s really badass,” which honestly is what we all aspire to be. Once you’ve acted like your boss betch counterpart enough, she’ll just morph into your personality and become who you really are.
2. Laugh At Yourself In The Mirror
Denise described laughing at herself in the mirror as the first real technique she ever used in order to feel good about herself. She said, “I would stand in front of the mirror naked and make fun of, if not joke about things that I did not love… and I’d be like ‘Oh my god, I love that cellulite’ or ‘Oh my god, I love your uneven tits’… and slowly but surely I began to laugh at them and they became not as powerful over me.” Ummm, this is genius. It’s not hard to call out the parts of our bodies that we aren’t crazy about, so why not just make a joke out of them? I LOVE THIS. It’s like standing up to the bully and taking its power away by not letting yourself be victimized by it anymore. LOL stretch marks, you cute! I see you!
3. Do Whatever The F*ck You Want With Your Body
When Denise mentioned that she was approved by the doctor to get a breast reduction when she was only 16, Aleen opened up about her own breast reduction and how happy she is with the results. Even though Denise never ended up getting one, she said she has major respect for the ways that anyone reaches peace with themselves and happiness with their bodies, whatever they may be. “I do think that there is a happy place for everyone and finding that is what’s really important. It doesn’t look one way or any way. Like, if there’s a girl who wants to get her lips done or a girl who wants botox, do what makes your soul happy as long as you’re doing it for you and not for anyone else,” she so wisely said. She really is that betch.
4. Don’t Retouch Photos
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Denise shared that she has made it a point to not retouch her photos on social media, however brutally honest they may be, which Sami bonded with her over because she has stopped editing her own pictures after looking back at pictures of herself and realizing that’s not what she actually looked like back then. Once you start accepting what your photos look like and being vulnerable enough to share them with the world, the more comfortable you will naturally become with yourself. You’re also promoting body positivity to literally everybody else and spreading the message that it’s okay to look human and not fakely perfect all the time! Being honest with yourself and everyone else and owning how you look is a huge step towards accepting and loving yourself.
5. Realize How Fake Everyone Else’s Photos Are
Even though everyone would be following tip #4 in a perfect world, this is reality and Facetune exists. Denise told Sami and Aleen about photoshoots she’d done with photographers that claimed they wouldn’t retouch the photos and then did. Even skincare campaigns that are supposed to show how good a certain product can actually make your face look are totally photoshopped and distort everyone’s perception of reality. Next time you see a totally smooth body on Instagram, consider that it’s literally not possible for anyone to look like that naturally, so it’s just not realistic for you to expect yourself to look like that. Just look at one of our many Photoshop Fail articles and you’ll see.
6. Take Risks
You don’t have to do anything too crazy, like invest all your money or jump off a bridge or anything. Those are a little extreme, but taking risks on things that could bring you closer to your aspirations goes hand in hand with your self confidence. Denise explained that a teacher of hers taught her, “Here’s the thing about risks. You can either take the risk and worst case scenario you can end up right where you are, or you can take this risk and actually reach your dreams.” Ever since, she’s had a YOLO attitude of considering that the worst that could happen actually isn’t that bad and it’s totally worth it to shoot your shot. She said that she never even considered going into modeling because she thought she could never pull it off, until she realized if it didn’t work nothing would change but if it did she’d literally be a model. If you have the balls to take a risk you have way more confidence in you than you thought.
7. Listen To A Song That Empowers You
Denise described the experience of doing her first lingerie photoshoot and being terrified of posing in front of everyone with most of her body showing until she told herself to just listen to the Christina Aguilera and Pussycat Dolls songs that were playing and dance. This is such a great way to loosen TF up and start feeling yourself. Put on “Truth Hurts” by Lizzo or “Flawless” by Beyoncé and THRIVE, BETCH!
To hear more from Denise on Diet Starts Tomorrow, listen to the episode below.
Images: Tenor (6); denisebidot / Instagram