Little Things To Cut Out Of Your Diet To Get Healthy

So you’re looking for an easy way to shed those extra pounds. Unfortunately, there’s no shortcut to transform from a solid five out of ten (hi) into an Instagram model overnight. On the bright side, there are certain things you can do and small ways to change your diet to de-bloat, drop some pounds, and improve your health at the same time. Here are five little (BIG) things to cut out of your diet if you’re looking to feel better and maybe lose a few pounds.

1. Dairy

Dairy is inflammatory. Like, it’s literally cow breast milk that’s meant to bulk up baby calves. Yes, cheese is f*cking delicious and so is a gigantic ice cream sundae with whipped cream and a cherry on top, but that disgusting, heavy feeling you get after eating a quesadilla or pint of Ben & Jerry’s is real. Cut out any milk-based products in exchange for dairy-free options like almond, coconut, cashew, or oat milk instead.

2. Artificial Sugars & Sweeteners

Natural sugars, like those found in fruit, are okay because they’re natural (duh). Artificial sugar, on the other hand, is basically the devil. Sugar alternatives like stevia are hyped up to be low-calorie and “better” for you, but that’s not exactly the case. Consuming artificial sugars can actually make you crave more sweet foods, a fact I’m sure you already know but bears repeating. Avoid eating candy and snacks with fake sugars, sweeteners, aspartame, and high-fructose corn syrups whenever possible.

3. Carbonated Drinks

Sure, carbonated drinks like soda, seltzer, and beer taste great. However, those sweet, sweet bubbles aren’t worth the calories, sugars, indigestion, bloating, or burps. Substitute all of these drinks for water or tea and watch the pounds melt off (if you don’t believe me, my ex-boyfriend lost 15 pounds after he quit drinking soda).

4. Whites

Allow me to elaborate. White foods are bleached and are not good for you. Swap out all white ingredients in your diet and replace them with brown ones, including bread, rice, flour, sugar, and pasta. These complex carbs are way more natural, easier to digest, and kinder to your stomach.

5. Processed Foods

Frozen meals are quick and easy to make—there’s no argument there. What I will argue, though, is that processed foods aren’t worth the convenience. Pre-packaged bags of produce are one thing, but microwavable rice side dishes, dumplings, and canned soups are trash. Quit being lazy, stop eating sh*tty TV dinners, and start cooking meals at home with fresh ingredients. There are more fresh food delivery/meal prep services than I could even name off the top of my head, there’s literally no excuse anymore.

Be an adult. You love ramen noodles and Taco Bell cheesy gordita crunches because they’re cheap and delicious… I get it. All of the things on this list taste pretty good, but they’re also super unhealthy and easily replaceable. Just by following these simple rules and removing some toxic foods from your diet, you’ll be on your way to better health, a smaller waistline, and maybe even a couple more Instagram followers too.

This Is What Kourtney Kardashian Eats To Stay Healthy

I’ll be totally honest that I don’t exactly Keep Up with the Kardashians, but like, I hate-stalk Kylie with every fiber of my being, so that’s got to count for something. But in terms of the OG Kardashian sisters, I don’t know a whole lot about them, other than what I gather from other Betches articles. Like, Kim is the vain one (I am the Kim of my family), Khloé is the funny one, and Kourtney is the healthy one who like, cares a lot about eating organic and gluten-free shit. Right? I think I’ve got the bases covered. And given that Kourtney is also the hottest one (don’t fight me on this; her face has changed the least over the years compared to her sisters), it’s understandable why people would want to know what Kourtney Kardashian eats. How does she look better at age 38 with three kids than I do after a good week where I stick to my diet and fitness regimen? I mean, probably because she has a very expensive plastic surgeon personal trainer and her livelihood literally depends on her having a desirable physique. But other than that, her diet probably plays a role. So what does Kourtney Kardashian eat to stay skinny? Let’s investigate.

On Kourtney’s members-only website (who is paying for this?), she revealed some key ingredients she swears by. As we all know, Kourtney went gluten- and dairy-free last spring, but she also has a serious sweet tooth, because LOL! She’s just so relatable. Kourtney previously told PEOPLE that she uses gluten-free flours like almond and sweet rice flour. Groundbreaking stuff. She also uses lots of coconut products like coconut oil and coconut flour. Apparently, behind the paywall on Kourtney’s website, you can find recipes for some of her fave coconut recipes, like coconut macaroons and pudding. And that’s how she sticks to her diet while still “indulging” in bootleg desserts that sound gross. IDK, I feel like if you’re about to go bake a cake out of coconut flour, you should either just make a regular fucking cake or eat some fruit. It’s like Ron Swanson says: Don’t half-ass two things. Whole-ass one thing.

If there are people out there who are really paying to see Kourtney Kardashian’s coconut macaroon recipe, please comment below because I’ve got a bridge I’d like to sell you.

Read: An Investigation Into The Salads The Kardashians Are Always Eating