How Not To Be A D*ck When Coming Out Of Quarantine

After 95694845 days of quarantine (I lost count), our collective #QuarantineClub efforts have not been in vain. And now I’m actually seeing other humans IRL (yay!) out and about. We’re getting our lives back in this so-called “new normal” and cautiously doing all right in Phase 3 with non-essential businesses opening up. Parts of New York are allegedly even entering Phase 4, but that seems too good to be true.

The light at the end of the tunnel seems to be within our reach, but remember—it’s a marathon, not a sprint. All things considered, we can keep up our momentum so long as a few bad apples don’t f*ck over the entire cart. Unfortunately, parts of the U.S. are experiencing just that—sheer amounts of stupidity (i.e. COVID-19 parties… seriously, WTF Alabama??).

Extreme cases aside, I understand that at this point, you’re saying to yourself “omg, I’m so over COVID-19. O-VeR. IT.” And I get it. 2020 is canceled. The pandemic was not exactly what we wanted for summer. But think about how the frontline workers must feel? My close friend Mira MacLeod, a Registered Nurse who works in the COVID-19 ward of a major Toronto hospital (which was also the same converted facility used to treat the first SARS patients) said, “hell (lol) I’M OVeR IT. If anyone has COVID fatigue, it’s me, girl.” 

So for her sake and for every one of these caregiving heroes, when it comes to our collective health, reckless behavior is inexcusable. In fact, it’s NOT okay when you decide to be a d*ck by not wearing a mask in a shared public space and jeopardize the lives of others. Additionally, I honestly feel like the warm weather must be frying off some of the common sense in some people’s brains. I guess when you throw sunny skies and balmy weather into the mix, it’s like everyone suddenly forgot that there’s still a deadly pandemic in our presence which, may I remind you, still has the power to come back to bite us again (like it did to South Korea and their second wave) and force us back into our homes.

In light of people filling up their social calendars once again and taking to the city streets, the Department of Health released some guidelines on how we can all be safe when gathering together and dining out. However, what these documents neglect to state or inform us about is how the heck these rules will be consistently enforced. Mayor Bill de Blasio is essentially telling us all of this is based on “trust” and calling people out when you see them breaking the rules. Basically like “if you see something, say something.” While that’s definitely one way of approaching it, despite reporting the situation, the damage will have already been done.

Dr. Sidney Chiu, an emergency doctor at North York General Hospital, reminds us that we must each do our part and continue to take initiatives in safeguarding our community. Furthermore, we made it this far in flattening the curve—let’s not f*ck it up folks! Here are useful guidelines to keep in mind:

When In Doubt, Wear A Mask

MacLeod says that if you want to be safe, you should wear a mask indoors—even if the business doesn’t state that it’s mandatory. “You should be wearing one in confined spaces like at the grocery store, on the transit system, or at a retail store—places where you’re touching a lot of things.” You should be wearing disposable rubber and/or plastic gloves for this as well (think clothing items, transit railing, etc).

Wear A Mask When Walking On The Sidewalk

MacLeod says her major pet peeve is when people don’t walk around each other on the sidewalk: “It irks me that some just don’t care and/or take liberties. They walk by you in close proximity, and this is particularly troublesome when there are small children nearby.” As a mom of two kids, this is especially triggering for her. So she advises that when you see someone approaching, go around them, if you can. Remember, social distancing means you should be six feet apart, which is further than you think.

There Is Still NO Vaccine

“Just based on how I’m seeing some people behave, I think many believe that the pandemic has mostly passed—and that’s certainly not the situation. The reality is that although we’ve passed the first wave, we are constantly at risk of new cases,” MacLeod says. She adds that precautionary measures should be as routine as checking for your wallet, phone and keys before leaving the house. “A mask, disposable gloves, hand sanitizer (making sure that it contains 60-95 percent alcohol), and disinfecting wipes should all be a part of your ‘toolkit,’” which means that these items should be considered part of your “new normal” for the foreseeable future. If you’re forgetful, a good strategy is to set up a daily pop-up alert on your phone to remind yourself of these essential items. Or consider keeping it all in a stylish bag near your door. 

No Hugging Or Shaking Hands

“This is tough, understandably, because we are by nature, social creatures,” explains Dr. Chiu.  He adds that “in lieu of physical touching, air hugs/air high fives, or toe tapping is better than exposing any part of your body to someone else. You just don’t want to run the risk.” As a friendly reminder, he says that COVID-19 is spread through droplets and/or physical contact. “Just think that when you’re embracing someone and that close face-to-face, any number of things could happen: coughing, sneezing—even talking and breathing could aid in transmission.” He adds that what could then theoretically occur is that even though it appears that “nothing happened” during the hug, since you effectively touched that person, you could then absentmindedly touch your mouth, nose and eyes, thereby spreading the virus.

Just Because They “Look Healthy” Doesn’t Mean They Are

“We always assume there are obvious visual cues to someone being ill. However this is certainly not the case when someone is asymptomatic and can transmit the virus to you,” says Dr. Chiu, who adds that these individuals may not even be aware they have COVID-19. “So for your sake, it’s better to err on the side of caution and to wear a mask whatever the social situation may be.” Another scary and not-so-fun fact from him: “the chance of a test detecting COVID-19 is very low if you are asymptomatic, and it is unlikely to be helpful in determining if you have COVID-19 if you have zero symptoms.”

Invest In Anti-Technology For Your Sunnies

Dr. Chiu says that “I’ve heard some people complain about their sun/glasses getting fogged up due to the mask wearing.” To remedy this, he says to do the following: “mold your mask to the bridge of your nose, tighten the mask, or simply invest in some anti-fog spray or wipes which will do the trick nicely (and you should be prepping all of this before you leave your home).” This is an overlooked issue but an important one, and he explains that “you want to minimize the amount of time touching your face. If your glasses are fogged/smudged, etc and you’re constantly readjusting them, you’re increasing your chances of exposure.”

Invest In An Automatic Soap Dispenser

When returning home, immediately wash your hands with hot soapy water before doing anything else (the CDC advises you do this within 20 seconds of entering your home.). To avoid contamination, MacLeod advises people to get one of those automated hand soap dispensers.” Additionally, she says that bar soaps are a big no-no because bacteria and germs CAN survive on them (ewwww).

And in terms of venturing out in the world à la Oh, The Places You’ll Go Post-Pandemic (!), here are a few tips and best practices to be mindful of in the following social scenarios:

Restaurants/Patios

If available to you, always opt to use the restaurant’s QR code, which allows you to see the menu on your smartphone rather than touching paper. An exception to this is if you have a visual impairment and require a hard copy.

Wearing a mask while dining in a patio/restaurant space isn’t required (cuz um, how else can you eat that food if your mouth is covered?!); however, you should absolutely wear one when walking to your table and using well-ventilated washroom facilities (which are 99% of the time located inside of a confined restaurant space). 

Another food-related issue is regarding pick-up and take-out: you just grab the order and go. Don’t linger and/or congregate on the sidewalks.

Hosting Gatherings/Cookouts

The CDC recommends that if you’re welcoming people into your home for, say, a BBQ cookout (specifically an outdoor space like the backyard) to consider keeping a guestbook of attendees for contact tracing needs. Disposable but recycle-friendly cutlery, plates, and cups should be used in lieu of the silverware you have at home.

Parks/Beaches/Outdoor Venues

Both Dr. Chiu and MacLeod say that if you can, visit these spaces on a weekday when it’s less crowded. “Because it’s an outdoor setting, it’s technically safer than, say, a shopping mall because these types of places are conducive to offering more room and fresh air.” For any communal seating (such as park benches and beach chairs), use hand sanitizer and disinfectant wipes prior to use. 

Individual Appointments (Including, But Not Limited To, Dental And Medical Offices, Nail Salons, And Hair Salons)

Ensure that it’s not a walk-in situation, and whenever possible, book your appointment in advance. If you’re feeling uncertain, ask what sorts of protocols the business or service has implemented, such as adequate HEPA filters/ventilation, PPEs, and plexiglass barriers to minimize the risk of exposure. When you do arrive for your appointment, wait outside and arrange for the staff to text or give you a call when they’re ready for you. Lastly, if you know you have to fill out any documentation, bring your own pen—don’t use the communal ones supplied at the office/salon. 

Final Thoughts

With all the news and Karen-shaming, I’d like to think that the majority of us are better than that. However, we’re all human and can still be prone to slipping up once in a while. So I recommend screenshotting this handy color-coded infographic to act as your “pocket guide” if you are ever uncertain about venturing into a specific social situation. It’s nice that we can FINALLY see our loved ones IRL again, so let’s not take any of it for granted and remember to be considerate of each other by adhering to these practical and safe protocols.

Images: Gustavo Fring / Pexels; Giphy (2); Twitter / @saltymamas

How Long You Can Really Go Without Showering, According To Doctors

I’ve always been an every day shower kind of girl. After working, running errands, and doing whatever else I used to do before COVID-19 shook up my normal daily routine, nothing felt better than a steady stream of burning hot water to wash off the dirt and grime at the end of the day. But now that we’re all quarantined with nowhere to go, nothing to do, and no one to see, I’ve been showering every other day instead. Because do we reallllyyy need to shower as often as we used to if we’re stuck inside? We’re not dirtying up or trying to impress anybody, so NBD, right? As much as I want that to be true, I decided to ask a few medical experts to weigh in on how long you can really get away with not showering before it becomes, like, unhealthy.

How Much Time Is *Too Much Time* To Not Shower?

Expert confirmed: Even though you’re not doing anything or going anywhere during this quarantine, you still need to be a hygienic human. “In this current state of the COVID-19 pandemic, good hygiene is of paramount importance,” says board-certified dermatologist Fran Cook-Bolden, MD, FAAD. This includes leaving shoes at the front door, wearing gloves and masks in public, throwing the clothes you just wore outside right into the laundry pile, and washing your hands all. the. damn. time… AND yes, showering.

“According to the American Academy of Dermatology, it’s actually recommended to shower as little as twice a week because it allows immune systems to develop outside a sterile environment,” says board-certified pathologist LaFarra Young, MD. And we all know that having a strong, healthy immune system is key right now in protecting us from contracting this virus.

But nowadays, the need to shower totally depends on how you’ve been living amidst our new not-so-active lifestyles. “While adults in many countries shower at least once a day, the frequency of cleaning one’s body really depends on a few things, like whether we sweat a lot, are physically active, are prone to clogged pores and acne, or even desire to be in the company of others,” explains Dr. Young. In other words, not showering for a few days is 100% fair game right now, especially if you don’t want to be around your roommates or you’re completely fine rocking some gnarly B.O.

Although your options are wide open right now, Dr. Cook-Bolden notes shower frequency mainly depends on your skin type and what you’ve been doing to keep yourself entertained. For example, she says you might not shower as often if you have dry or sensitive skin or conditions like eczema that are associated with dry skin (or you’re #blessed with all of the above like me). If you’ve just been lying in bed binging Netflix every day, you probably don’t need to shower as regularly either.

But if you have oily skin, sweat a lot no matter the season, are extremely active, or work in a not-so-sterile environment, she says you may want to shower at least once a day. “Although this might be way too much for the average person, causing the skin to be stripped of its normal protective oils and upsetting the ‘good’ bacteria protective balance, as long as you replenish the moisture of the skin with bland, non-fragranced, ceramide based emollients,” she says.

Need a more definite answer? Here’s a friendly daily checklist for you. Did you do any at-home workouts? Did you run to the grocery store? Is your skin super oily? Do you care if you smell? If you answered “yes” to any or all of those questions, you should probably shower today. If you didn’t do any of those things and you basically just chilled in bed all day, bathe at your own discretion (or intolerable level of stank). 

Health Risks Of Not Showering Enough

To literally no one’s surprise, the risks of not bathing frequently enough are what you’d probably expect. According to Dr. Cook-Bolden, some of the most common side effects you’ll experience include increased body odor, breakouts (like acne, boils, and abscesses), flare-ups of skin conditions, and “terra ferma,” or plain old dirt masquerading as a skin condition. Yikes. “Some adults who go longer than 3-4 days between showers run the risk of accumulating patches of dark, scaly skin, especially in oily areas, and an accumulation of ‘bad’ bacteria which can lead to fungal or bacterial infections,” adds Dr. Young. So basically, you might smell bad, get pimples, and score a skin infection if you don’t shower as often as you need to. *Gag* noted.

I don’t know about you, but I think this sounds like a pretty convincing argument to play it safe by continuing to shower every other day (or, at minimum, twice a week). Or you can say f*ck it and shower as often as you want—but at your own risk. Like the experts said, it’s basically up to you and how close you wanna be with your roommates or family without making them gag from bad B.O., so to each their own.

Images: Pexels; Giphy