Your European vacation is canceled and your shoe-box sized apartment is sitting at an unbearable temperature of 105°. If you’re one of the lucky ones who still has a job, Mondays are basically indistinguishable from the weekend and your vacation days feel pretty much useless. At least we’ve made it to summer, and halfway through this dreadful year.
The CDC still advises against travel, and the best way to avoid contracting and spreading COVID-19 is to stay home and limit your interactions with other people. However, being around people—particularly in enclosed spaces—is what spreads coronavirus, not the actual act of traveling. This means that there are still ways to take a vacation and plan ahead to ensure you stay as safe as possible this summer. As every company’s email newsletter informed us back in March, these are unprecedented times. So take precautions when allowing yourself to decompress, safely take a vacation, and try to dull the pain of 2020 with tequila sodas.
Travel, But Make It Local
Travel, both internationally and domestically, has obviously taken a serious hit due to the pandemic, with a low point on April 14th of only 87,000 fliers, according to the TSA. Since then we’ve seen a gradual increase in travel both in the air and on the ground as states rushed to open. Memorial Day weekend seemed to be the turning point when everyone just thought we could forget about the pandemic and get on with our lives, with a 48.5 percent increase in road travel compared to the previous weekend. Unfortunately, this jump and people’s general unwillingness to socially distance resulted in a huge spike in coronavirus cases. Anddd this is why we can’t have nice things.
The moral of the story: don’t be that guy! If you’re going to travel this summer, now is the time to keep your group exclusive and spend your money on fancy sh*t rather than just flocking to the hottest vacation spot (or literal COVID hot spot). Forgo the crowded Lake of the Ozarks pool party and show off your bikini body via Instagram from a private pool in an Airbnb instead. Skip the long flight and treat yourself to summer loungewear or dinner on a socially distant street-side patio. We’re always talking about how we want to be where the people aren’t, so let’s take advantage of this opportunity and built-in excuse for getting out of plans.
It also helps to limit your groups, wear a mask when social distancing isn’t possible, and avoid peak travel times. Before booking and going on a trip, be sure to monitor the number of cases in the area you are visiting, follow travel recommendations, and definitely don’t ignore some states’ 14-day quarantine mandates and get arrested.
“Help Me, I’m Poor,” -The Airline Industry, Probably
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While your pink Away luggage set collects dust, your preferred airline has gone into a tailspin and the remainder of 2020 is looking increasingly bleak for the industry. American Airlines may furlough 20,000 employees starting October 1st when the federal bailout expires. United said they could lose 36,000 jobs in the fall. That said, should you be rushing to give them your money? While before, you would probably book flights based on what was cheapest, now you might want to choose your airline carefully.
Since the beginning of the pandemic, airlines have claimed to be doing all they can to prevent the spread of coronavirus. However, as the economic pressures loom and lockdowns are lifted, there has been a gradual abandonment of precautions. Flights have become increasingly full, and airlines like American are booking back at full capacity. Senator Jeff Merkley (D-OR) called his jam-packed connecting flight to Texas “incredibly irresponsible” and “high-risk.” Meanwhile, airlines are not prioritizing cleaning, according to a recent Association of Flight Attendants survey where only 44 percent of flight attendants said their planes were thoroughly cleaned and disinfected between flights. A worker from American Airlines’ evening shift also stated that she and a few colleagues had only ten minutes to clean some incoming flights before they had to board more passengers. Considering I spend double that amount of time just on my nighttime skin care routine, I don’t think ten minutes is enough time to sanitize a whole plane’s armrests and tray tables.
As we know from collecting air miles (remember those?), not all airlines are created equally. Delta will continue to not sell middle seats through the summer, and United will allow you to switch to a different flight if the one you are booked on becomes too full. While most airlines have policies advising all passengers to wear masks during flights, some airlines (you can guess which one) are not enforcing them.
Not Feelin’ Fly Like A G6
Air travel is risky due to the increased time around large numbers of people in enclosed spaces, but if you must travel by plane, be sure to take the necessary precautions. Take the time to disinfect your seat, area, and hands, and opt for shorter flights without layovers to help reduce your exposure. Dr. Farley Cleghorn tells National Geographic, “Choose a window seat as far from the restroom as possible. Keep the overhead vent open and toward your face—continuous airflow creates a small, invisible ‘wall’ that restricts (at least slightly) the exhaled air from other passengers.”
If international travel is essential for you, be aware that some airlines are prioritizing business class seats, which currently can cost as much as some people’s annual salary. While on July 10th American Airlines told flight attendants that “for now, it’s OK for customers to move to different seats in the same cabin,” that policy isn’t always the case. For one couple trying to get home to Australia from the U.S., their only option might be a $24,000 USD business class ticket. Somewhere out there an out-of-touch, super-rich person (Ivanka, is that you?) who only flies private thinks that must be the normal cost of a seat in economy…must be nice.
Trains: Bad And Bougie, Or Just Bad?
Trains can conjure two types of imagery: relaxing on a humming passenger train in comfortable seats like you’re on your way to Hogwarts, or being shoulder-to-shoulder on the subway with a guy who smells as you try to drown out someone’s argument with a podcast on your daily commute.
Doesn’t the first option of train travel just feel so European? While you may just be chugging upstate, it feels like you could be making your way through the Italian countryside. Even though European travel is off the table this summer, trains remain a safer option during coronavirus. Amtrak offers flexible bookings, limited seats for sale, and even private rooms. If your train travel is a little less “martinis in the lounge carriage” and more “essential commute on the L in Chicago at 6am”, you definitely deserve a vacation. Even though cities like New York have gone to great lengths to clean and sanitize their subway systems, transit employees have been heavily impacted by coronavirus with many deaths in the early stages of lockdown. Regardless of the type of train you’re taking, be sure to stay six feet apart when possible and wear a mask.
Roadtrip > Eurotrip
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Ok, fine, an Aperol Spritz in Positano is probably better than Bud Lights from a cooler by a murky lake, but traveling by car is likely the safest way to vacation this summer. It allows the least contact with other people and the most control of your surroundings, plus gas is at record low prices. If you’ve ever dreamed of being Britney Spears in Crossroads and driving down the highway in a convertible with your besties, now is the time!
“Traveling by airplane is much higher risk than traveling by car with your family,” Carl Fichtenbaum, an epidemiologist with the University of Cincinnati College of Medicine and Infectious Diseases, tells CNBC. If you don’t own a car, renting one is fairly easy, or upgrade to a camper van and convince your boyfriend that you are the next Caelynn and Dean, without having to meet on Bachelor in Paradise. Once you rent the vehicle, clean and sanitize it, then download Britney’s full discography for when there’s no cell service. (That last part is just a personal recommendation, not the CDC’s.)
Before you leave, pack a COVID tool kit with hand sanitizer, masks, and wipes. While on your journey, try to limit interacting with others as much as possible: bring your own snacks to avoid going into convenience stores, pay at the pump rather than inside, and limit your number of stops—particularly in public bathrooms, as they can be cramped, and flushing a toilet can stir up aerosol particles. (If we weren’t germaphobes before this pandemic, I’m pretty sure we are now.) Once you’ve completed your road trip checklist, you’re ready to hit the open road like a suburban family in a minivan.
Drinks Well Alone
2020 is certainly a wild ride, and America continues to be the world’s Florida. We won’t be getting drunk in the airport lounge this summer, and Maine is the new Greek Islands, but at least the panhandle state stays consistently wild. Plus, on the bright side, you can delay buying another millennial pink bridesmaid dress for your cousin’s destination wedding for at least a year.
With things looking so depressing, it’s definitely time to salvage what’s left of summer 2020 and book a vacation or even a long-term stay to take advantage of working remotely. Being safe doesn’t mean you have to stay in your apartment alone, but it does mean you have to take precautions and limit your interactions with groups of people. And remember, drinking alcohol doesn’t act as an internal sanitizer, but multiple White Claws can help you forget the terrible Zoom dates you went on in April and make summer feel a bit more normal.
Images: Anna Shvets / Pexels
Apparently, I had no idea what being “stir-crazy” actually meant until we entered this indefinite solitary confinement they call quarantine. Even as a proud introvert, it feels like the universe is shoving all the plans I’ve ever canceled in my face and screaming, “IS THIS WHAT YOU WANTED?” This is absolutely not what any of us wanted—as any introvert will tell you, part of the thrill is canceling plans. With no plans to cancel, this endless abyss of plans that could have been (canceled) feels like a discount version of Groundhog Day. Not only are we mourning the closures of our favorite restaurants, stores, and bars, but many of the activities that kept us sane are no longer an option. One of the most difficult aspects of my quarantine has been the closure of my gym, and not only because of the sense of community it provided. Physical activity has been one of the only things I’ve found in over a decade of pretty severe anxiety that actually helped keep it in check. According to the CDC, reduced anxiety isn’t the only noticeable benefit of regular physical activity. Just 150 minutes of moderate-intensity exercise each week (that’s like 7 episodes of Schitt’s Creek which, realistically, you’ve done in one day) can improve both your blood pressure and cholesterol levels. Regular exercise can also reduce your risk of certain cancers and cardiovascular disease. So yeah, TL;DR, exercise is good for you and I’m sorry for all the times I pretended I had cramps to get out of gym in high school.
During this time of incredible stress and uncertainty, the anxiety-reducing aspects of physical activity are more important than ever. Being trapped inside a small space with no end in sight is stressful, to say the least. Exercise is definitely helpful, and nothing makes me feel quite as calm as the aftermath of a heart-pounding sweat session. There are plenty of workouts that can be done from the comfort of your own home, but when running is your go-to, working out while quarantined can be a little more complicated (unless you have your own treadmill, you lucky b*tch).
At the beginning of quarantine I was running four miles a day ….. Now I’m proud because I did a single squat
— Donese (@donese22) July 9, 2020
It’s SO tempting—outside is literally right there. You can see it and hear it screaming at you to lace up and get out there. So what’s stopping you? If your neighborhood is anything like mine, you’ve seen countless people jog by, headphones in, totally oblivious to the fact that we’re in the middle of a freaking pandemic. If they can do it, why not the rest of us? Well, because we both know we’re smarter than that. Yes, it’s tempting to squeeze in a quick 3-miler and be back inside before the coronavirus even has a chance to notice we left our bubble. Unfortunately, this isn’t some high-risk game of tag and we really can’t afford to take any chances. Here’s the great news, though—experts say that it is fairly safe to run outside, as long as we take the proper precautions. Family Medicine Physician Doctor Mike Varshavski—or as he’s known on Instagram, Dr. Mike—tells Betches that running “is considered a low to moderate-low risk activity based on the new chart put out by the Texas Medical Association” and notes that “throughout this pandemic, almost all shelter at home orders have continued to allow and encourage solo exercise like hiking, walking, and running.”
So that’s the good news! And as long as you follow these pretty easy guidelines, you can rest easy knowing that you put your safety and the safety of others first.
1. Jog Alone Or In Small Groups, But Make Sure You Maintain A Safe Distance
I get it, running with your best friend or your running group like you’ve done for years is a blast. However, just because you have been extremely cautious about protecting yourself from the coronavirus doesn’t necessarily mean your running partners have done the same. Make sure whoever you’re running with is also taking the proper precautions, and continue to practice social distancing even when running outside. Dr. Mike tells Betches, “any time you are exposing yourself to other individuals, it raises the risk of catching the virus,” reminding us, “those who look healthy can still be spreading COVID-19. If you have to go with a group (for safety reasons, perhaps), try and be with the smallest group possible.”
Brian Labus, Ph.D., MPH, assistant professor in the School of Public Health at the University of Nevada Las Vegas told Runners World, “If you deem running with a small group is something you’re comfortable with, you’ll want to ensure that these few people have been properly careful over the past few months, same as if you’re running with one other person. Additionally, your small group should run somewhere you know you won’t come in close contact with others.”
Labus also emphasizes that if you live with someone in the at-risk age group (over 65) or someone who is immunocompromised, extra precautions are necessary, and running with a partner may not be the best idea. He explains, “There have been over 182,000 cases (as of June 10) and over 77,000 COVID-19 deaths (as of June 6) in those age 65 and over since February 1, according to provisional data from the CDC. It is safer to run solo until disease transmission is low in your community.”
2. Bring A Mask With You When You Run
It’s probably not necessary to wear a mask while you run outdoors (and realistically, it would be really tough to wear a mask during any exercise that leaves you gasping for air) as long as you maintain the proper distance between you and anyone you encounter outside. Indeed, Dr. Mike tells Betches that “a mask should not be worn while running as sweat will make the mask wet and create other problems.” He advises, “The best protection is to wear the mask until you’re ready to exercise, take it off, and stay at least six feet away from others as best as possible.”
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That said, it’s probably not a bad idea to bring a mask with you when you run just in case. You may end up lost and needing to grab an Uber back, you could desperately need to run into Walgreens for a drink of water, or you might end up running into your ex and needing a disguise. Point is, there are a lot of reasons you may need a mask when leaving your house, so make sure you have one with you at all times.
Donald Milton, a professor of environmental health at the University of Maryland School of Public Health explained to the New York Times, “Outdoors is relatively safe, and masks would only be important if you are exercising in crowded areas or indoors in space shared with other people.” According to Milton, as long as you’re keeping your distance, you should be pretty fine running outside with your mask at the ready in case of an emergency.
3. Scope Out Your Street During Different Times Throughout The Day, Or Find A Different Street Altogether
Please withhold all “duh”s, because from what I’ve seen firsthand it apparently needs to be said—the easiest way to keep your distance when running outside is to run in a less crowded area. Now, this doesn’t mean driving 38 miles to the middle of the forest to knock out your run. This honestly may be as simple as spending a few days looking out your window every hour or two to see how many people are out and about. Peak hours in your neighborhood may also vary between weekdays and weekends, so also take that into account when planning your run. Ideally, you want to find both a time when not too many people are out, and a place where you have plenty of “escape routes.” This means not running next to a busy street that you can’t cross if you see a group of people on the sidewalk. If you’re running on a forest path, it means being able to step way off to the side if someone else is approaching (and, see #2, don’t forget your mask in case this isn’t an option).
Dr. Benjamin D. Levine, a professor of internal medicine at UT Southwestern Medical Center and Texas Health Presbyterian Dallas, explained to NPR the importance of keeping an even greater distance when exercising outside. He advises, “The greater volume and rate of breathing that occurs during exercise has the risk of spreading droplets farther. I think it’s reasonable based on the known changes in breathing during exercise.”
I don’t know how many times I’ve been out walking and out of absolutely nowhere, a jogger runs by me so close that I feel a small gust of potential plague-wind as they pass. This isn’t okay, guys. First and foremost, if we can’t be considerate to other people who have just as much of a right to use the sidewalk as we do, we shouldn’t be out running in the first place.
That said, if you’ve been keeping an eye on your street and it really doesn’t seem like there’s much of a break in the constant stream of people passing by, check out some other side streets nearby. Chances are, within a mile or so of where you live, there are some quieter residential streets that will be far less congested.
4. Make Sure That It’s Actually Okay To Run Outside In Your Area
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As we’ve discussed, it is more than tempting to grab your shoes and just GTFO. But even if you’ve thoroughly read through these important tips and feel confident in your ability to run outside safely, please hit pause for just a hot second. Because of the constantly evolving nature of how we’re handling this pandemic, running outside without a mask may not even be allowed in your area. Make sure you’re constantly checking mandates from your state health departments to ensure you’re adhering to your area’s current requirements. These mandates are changing fairly regularly in some areas, so it’s a good idea to check them daily before your planned run. Your state will most likely have a dedicated coronavirus page with all of the latest information, from things like the number of confirmed cases to reopening guidelines.
Dr. Mike emphasizes, “Know that there is no such thing as absolute safety when outdoors. The guidelines of wearing a mask, physical distancing, and washing hands will certainly reduce risk but not eliminate it. Know what is an acceptable risk for you.”
If you’re still hyped up to go for an outdoor run, more power to you. Just remember the four M’s, and you should be good to go. Maintain your distance, Mask (in your pocket/bra/around your neck/whatever), find tiMes of the day that are less crowded (ok that was a stretch, who cares), and Mandates (check your local mandates to see what rules are in place in your area). Happy running!
Images: Andrea Piacquadio / Pexels; donese22 / Twitter; notskinnybutnotfat, dietstartstomorrow / Instagram
After 95694845 days of quarantine (I lost count), our collective #QuarantineClub efforts have not been in vain. And now I’m actually seeing other humans IRL (yay!) out and about. We’re getting our lives back in this so-called “new normal” and cautiously doing all right in Phase 3 with non-essential businesses opening up. Parts of New York are allegedly even entering Phase 4, but that seems too good to be true.
The light at the end of the tunnel seems to be within our reach, but remember—it’s a marathon, not a sprint. All things considered, we can keep up our momentum so long as a few bad apples don’t f*ck over the entire cart. Unfortunately, parts of the U.S. are experiencing just that—sheer amounts of stupidity (i.e. COVID-19 parties… seriously, WTF Alabama??).
Extreme cases aside, I understand that at this point, you’re saying to yourself “omg, I’m so over COVID-19. O-VeR. IT.” And I get it. 2020 is canceled. The pandemic was not exactly what we wanted for summer. But think about how the frontline workers must feel? My close friend Mira MacLeod, a Registered Nurse who works in the COVID-19 ward of a major Toronto hospital (which was also the same converted facility used to treat the first SARS patients) said, “hell (lol) I’M OVeR IT. If anyone has COVID fatigue, it’s me, girl.”
So for her sake and for every one of these caregiving heroes, when it comes to our collective health, reckless behavior is inexcusable. In fact, it’s NOT okay when you decide to be a d*ck by not wearing a mask in a shared public space and jeopardize the lives of others. Additionally, I honestly feel like the warm weather must be frying off some of the common sense in some people’s brains. I guess when you throw sunny skies and balmy weather into the mix, it’s like everyone suddenly forgot that there’s still a deadly pandemic in our presence which, may I remind you, still has the power to come back to bite us again (like it did to South Korea and their second wave) and force us back into our homes.
Do the people begging for stuff to reopen not realize that means having to wear a bra on a regular basis?
— The Salty Mamas (@saltymamas) May 17, 2020
In light of people filling up their social calendars once again and taking to the city streets, the Department of Health released some guidelines on how we can all be safe when gathering together and dining out. However, what these documents neglect to state or inform us about is how the heck these rules will be consistently enforced. Mayor Bill de Blasio is essentially telling us all of this is based on “trust” and calling people out when you see them breaking the rules. Basically like “if you see something, say something.” While that’s definitely one way of approaching it, despite reporting the situation, the damage will have already been done.
Dr. Sidney Chiu, an emergency doctor at North York General Hospital, reminds us that we must each do our part and continue to take initiatives in safeguarding our community. Furthermore, we made it this far in flattening the curve—let’s not f*ck it up folks! Here are useful guidelines to keep in mind:
When In Doubt, Wear A Mask
MacLeod says that if you want to be safe, you should wear a mask indoors—even if the business doesn’t state that it’s mandatory. “You should be wearing one in confined spaces like at the grocery store, on the transit system, or at a retail store—places where you’re touching a lot of things.” You should be wearing disposable rubber and/or plastic gloves for this as well (think clothing items, transit railing, etc).
Wear A Mask When Walking On The Sidewalk
MacLeod says her major pet peeve is when people don’t walk around each other on the sidewalk: “It irks me that some just don’t care and/or take liberties. They walk by you in close proximity, and this is particularly troublesome when there are small children nearby.” As a mom of two kids, this is especially triggering for her. So she advises that when you see someone approaching, go around them, if you can. Remember, social distancing means you should be six feet apart, which is further than you think.
There Is Still NO Vaccine
“Just based on how I’m seeing some people behave, I think many believe that the pandemic has mostly passed—and that’s certainly not the situation. The reality is that although we’ve passed the first wave, we are constantly at risk of new cases,” MacLeod says. She adds that precautionary measures should be as routine as checking for your wallet, phone and keys before leaving the house. “A mask, disposable gloves, hand sanitizer (making sure that it contains 60-95 percent alcohol), and disinfecting wipes should all be a part of your ‘toolkit,’” which means that these items should be considered part of your “new normal” for the foreseeable future. If you’re forgetful, a good strategy is to set up a daily pop-up alert on your phone to remind yourself of these essential items. Or consider keeping it all in a stylish bag near your door.
No Hugging Or Shaking Hands
“This is tough, understandably, because we are by nature, social creatures,” explains Dr. Chiu. He adds that “in lieu of physical touching, air hugs/air high fives, or toe tapping is better than exposing any part of your body to someone else. You just don’t want to run the risk.” As a friendly reminder, he says that COVID-19 is spread through droplets and/or physical contact. “Just think that when you’re embracing someone and that close face-to-face, any number of things could happen: coughing, sneezing—even talking and breathing could aid in transmission.” He adds that what could then theoretically occur is that even though it appears that “nothing happened” during the hug, since you effectively touched that person, you could then absentmindedly touch your mouth, nose and eyes, thereby spreading the virus.
Just Because They “Look Healthy” Doesn’t Mean They Are
“We always assume there are obvious visual cues to someone being ill. However this is certainly not the case when someone is asymptomatic and can transmit the virus to you,” says Dr. Chiu, who adds that these individuals may not even be aware they have COVID-19. “So for your sake, it’s better to err on the side of caution and to wear a mask whatever the social situation may be.” Another scary and not-so-fun fact from him: “the chance of a test detecting COVID-19 is very low if you are asymptomatic, and it is unlikely to be helpful in determining if you have COVID-19 if you have zero symptoms.”
Invest In Anti-Technology For Your Sunnies
Dr. Chiu says that “I’ve heard some people complain about their sun/glasses getting fogged up due to the mask wearing.” To remedy this, he says to do the following: “mold your mask to the bridge of your nose, tighten the mask, or simply invest in some anti-fog spray or wipes which will do the trick nicely (and you should be prepping all of this before you leave your home).” This is an overlooked issue but an important one, and he explains that “you want to minimize the amount of time touching your face. If your glasses are fogged/smudged, etc and you’re constantly readjusting them, you’re increasing your chances of exposure.”
Invest In An Automatic Soap Dispenser
When returning home, immediately wash your hands with hot soapy water before doing anything else (the CDC advises you do this within 20 seconds of entering your home.). To avoid contamination, MacLeod advises people to get one of those automated hand soap dispensers.” Additionally, she says that bar soaps are a big no-no because bacteria and germs CAN survive on them (ewwww).
And in terms of venturing out in the world à la Oh, The Places You’ll Go Post-Pandemic (!), here are a few tips and best practices to be mindful of in the following social scenarios:
If available to you, always opt to use the restaurant’s QR code, which allows you to see the menu on your smartphone rather than touching paper. An exception to this is if you have a visual impairment and require a hard copy.
Wearing a mask while dining in a patio/restaurant space isn’t required (cuz um, how else can you eat that food if your mouth is covered?!); however, you should absolutely wear one when walking to your table and using well-ventilated washroom facilities (which are 99% of the time located inside of a confined restaurant space).
Another food-related issue is regarding pick-up and take-out: you just grab the order and go. Don’t linger and/or congregate on the sidewalks.
The CDC recommends that if you’re welcoming people into your home for, say, a BBQ cookout (specifically an outdoor space like the backyard) to consider keeping a guestbook of attendees for contact tracing needs. Disposable but recycle-friendly cutlery, plates, and cups should be used in lieu of the silverware you have at home.
Both Dr. Chiu and MacLeod say that if you can, visit these spaces on a weekday when it’s less crowded. “Because it’s an outdoor setting, it’s technically safer than, say, a shopping mall because these types of places are conducive to offering more room and fresh air.” For any communal seating (such as park benches and beach chairs), use hand sanitizer and disinfectant wipes prior to use.
Individual Appointments (Including, But Not Limited To, Dental And Medical Offices, Nail Salons, And Hair Salons)
Ensure that it’s not a walk-in situation, and whenever possible, book your appointment in advance. If you’re feeling uncertain, ask what sorts of protocols the business or service has implemented, such as adequate HEPA filters/ventilation, PPEs, and plexiglass barriers to minimize the risk of exposure. When you do arrive for your appointment, wait outside and arrange for the staff to text or give you a call when they’re ready for you. Lastly, if you know you have to fill out any documentation, bring your own pen—don’t use the communal ones supplied at the office/salon.
With all the news and Karen-shaming, I’d like to think that the majority of us are better than that. However, we’re all human and can still be prone to slipping up once in a while. So I recommend screenshotting this handy color-coded infographic to act as your “pocket guide” if you are ever uncertain about venturing into a specific social situation. It’s nice that we can FINALLY see our loved ones IRL again, so let’s not take any of it for granted and remember to be considerate of each other by adhering to these practical and safe protocols.
Images: Gustavo Fring / Pexels; Giphy (2); Twitter / @saltymamas
There’s no way around it: the coronavirus pandemic is sweeping the globe and it’s scary. And when people get scared, they tend to panic and seek answers on the cesspool that is their aunt’s Facebook page wherever they can. Pregnant women may be feeling especially vulnerable right now. So in an effort to dispel some of the misinformation out there, I consulted Dr. Daniel Roshan, MD, an OB/GYN practicing at Rosh Maternal & Fetal Medicine, to break down how the virus may impact pregnant women.
Are Pregnant Women More At Risk Of Contracting Coronavirus?
The short answer is it doesn’t seem so. According to Dr. Roshan, pregnant women have so far not been found to be more susceptible to the coronavirus than the general population. That being said, “in general pregnant women are at higher risk to get infections,” so it’s important to take precautions, even if there’s no heightened risk of contracting coronavirus per se. There’s also nothing indicating that a pregnant woman who has contracted the virus will necessarily pass it on to her fetus, as Dr. Roshan notes that “coronavirus hasn’t been shown to cross the placenta and so far no congenital cases reported.” In other words, there haven’t been any cases reported at birth. Thank goodness for small miracles, human and otherwise!
OK, But Could There Be Other Risks To The Fetus If A Pregnant Woman Has Coronavirus?
So while a fetus likely can’t contract coronavirus from an infected mother, Dr. Roshan did note some potential risks associated with acute respiratory distress syndrome, otherwise known as ARDS, which occurs when fluid builds up in the air sacs of the lungs. Because a severe case of coronavirus can lead to respiratory complications, Dr. Roshan mentioned that “f a pregnant patient gets really sick with coronavirus and develops ARDS, the fetus will be at risk of premature labor and delivery.” These may not be the only complications, however, so check with your doctor to make sure they don’t have any other concerns.
I’m Pregnant And Think I May Have Coronavirus. What Should I Do?
While the best course of action is to take all relevant precautions to avoid infection, it’s inevitable that some of us are going to get infected. If you think you’re one of the unlucky ones, don’t panic just yet. Dr. Roshan recommends following the current guideline of self-isolation and monitoring for symptoms. If your symptoms are mild and don’t include fever and shortness of breath, you may be able to stay home and recover from there. However, if you’re experiencing high fever and shortness of breath, you should go to the hospital to be more carefully monitored.
What Precautions Should Pregnant Women Take Right Now?
There are a number of precautions pregnant women can take to avoid coronavirus, and the good news is they are the precautions that all of us should be taking. Dr. Roshan recommends the following:
- Staying home as much as possible
- Keeping six feet away from others as much as possible
- Hydration, particularly keeping the mouth wet
- Gargling with warm or salt water
- Taking a vitamin C supplement
- Washing hands for at least 20 seconds
- Avoiding touching the face
- Keeping warm
And, of course, you should consult your doctor as needed, especially if you are experiencing symptoms.
Is There Anything Else Pregnant Women Should Know?
Other than taking the above precautions, Dr. Roshan’s main piece of advice is to take this pandemic seriously and not wait until it’s too late: “any in the US took it lightly until they heard someone they know or been in contact with has it and then they panic.” Instead of being reactive, we can all do our part to stop the spread by taking the relevant precautions now while we wait for a resolution and, hopefully, an eventual vaccine. At the risk of sounding like an extra in High School Musical, we’re all in this together.
So there you have it. While there’s no denying that this pandemic is showing no signs of slowing down yet, pregnant women can take comfort in the fact that they’re no more at risk than the rest of us. They have enough to worry about, after all.
Images: Fallon Michael / Unsplash