7 Moves For A Full-Body Workout You Can Do In Your Dorm Room

The first semester of your freshman year can be pretty overwhelming. Like, between making those orientation week friends you’ll never talk to again, blacking out five times twice a week without your RA finding out, and trying to understand why the fuck you registered for a Monday 8am, your plate is pretty full. But while you’re still trying to figure out where the dining hall is, or when your roommate will break up with her high school boyfriend, you may also realize you HAVE THE TIME to work out. College isn’t as busy as you think, and squeezing in a workout only gets harder after graduation (trust us, we’re old). No one wants to pack on the freshman 15 before Thanksgiving, so we suggest getting started ASAP. In case you don’t feel like venturing to the campus gym yet (be honest, you don’t even know where it is), here’s a full body workout that you can do in your dorm room.

1. Jumping Jacks: 30 Seconds

Jumping jacks are pretty self-explanatory, but we’re starting with them because they do the trick when it comes to getting your heart rate up and warming up your body. Like, if you’ve been sitting in class all day, you’ll probably need to jump around to get your body ready for a workout. If you find you’re hitting your roommate’s IKEA lamp with your arms, just jog in place instead. The goal here is to just get your body warmed up without injuring anyone in your shoebox-sized room.

Jumping Jacks

2. Mountain Climbers: 30 Seconds

If you’re engaging the right muscles when doing mountain climbers, you really don’t need more than 30 seconds to start burning a ton of calories. Mountain climbers target your abs, shoulders, and legs, so make sure to keep your core engaged the whole time. Place your hands on the floor with your shoulders over your wrists and your legs straight back in a plank position. Then, climb your knees into your chest one at a time while engaging your core. The faster you go, the higher you’ll get your heart rate and the more calories you’ll burn, meaning the more shots you can take later without feeling guilty.

Mountain Climber Exercise

3. Plank Jacks: 45 Seconds 

Plank jacks basically combine the first two exercises we did, so the point is to keep your core activated while jumping your legs in and out, working your abs while doing cardio. In your high plank, keep your shoulders over your wrist while jumping your legs in and out, keeping your body in one straight line. If you find your butt is rising up, remember to pull your belly button in toward your spine so you’re using your abs in the movement and not just your legs.

Plank Jacks

4. Squat To Lunge: 1 Minute

This move is meant to be done a bit slower, so make sure you’re not rushing through it and fucking up your form. Squats and lunges both work your lower body, so keep this up and your butt and legs will look amazing by the time you need to wear six Halloween costumes in one slutty weekend. Start standing up with your feet shoulder width apart and your hands behind your head. Then, flex your knees and hips while sitting back with your hips. Squat down low and make sure your knees aren’t reaching over your toes, then stand up. After the squat, lunge one leg behind you into a 90 degree angle, then stand back up and alternate between the two.


5. Jump Squats: 30 Seconds

Jump squats sound pretty innocent, but you’ll find that 30 seconds are pretty hard to get through without collapsing on the floor. But like, don’t do that because your floor is probably v dirty. Squat jumps are just like the squats you were just doing, but with a jump in between each one. Duh. So basically, squat down until your elbows touch your knees, and then jump back up, extending your legs straight and landing in your squat again. Use your hands to push upwards. The momentum will help you jump without relying solely on your legs, but either way, your legs will be burning by the end of the interval.

Squat Jump

6. Tricep Dips: 1 Minute

It wouldn’t be college without mastering the skinny arm pose in every picture, and tricep dips really help make that less of a problem. Your triceps are the muscles that add any sort of shape to your arm, so if you’re looking to look toned (or just not 30+ pounds extra) in every group pic, we suggest you get to dippin’. This is a good move to do in a dorm room because you can use a bed or a chair. Facing backwards, place your hands on the bed or chair behind you. Slide your butt off the bed/chair with your legs extended out in front of you, and straighten your arms, keeping a little bend in your elbows. Then, slowly bend your elbows to lower your butt toward the floor and don’t stop until your elbows are at a 90 degree angle. Then, press down with your hands to straighten out your elbows into the starting position. Dip up and down for the full minute.

Tricep Dips

7. Shoulder Tap To Plank: 30 Seconds Each

This last move is really two exercises in one, but your arms and abs are both super important so stop whining about it. Start in a plank position and then lift one hand off the ground, tapping your opposite shoulder. The, switch hands and alternate for 30 seconds, keeping your hips and shoulders square to the ground. DO NOT lift your hips, or else you’re totally taking the pressure off your abs, which is wasting everyone’s time. Once you finish your shoulder taps, hold a basic plank for 30 seconds, engaging your core and squeezing your butt the entire time.

Shoulder Tap Plank

Once you finish all seven moves, repeat the circuit anywhere from 1-3 times, depending on how much time you have. Like, if you NEED to rush to some welcome week karaoke night we get it, but maybe reconsider your priorities when you’re eating mozzarella sticks at a diner with your suitemates at 3am. Basically, try to squeeze in those extra rounds. 

What Your Dorm Room Decor Says About You

It’s that time of year again: a new army of skanks 18-year-old betches are spreading their wings and heading to our nation’s best party schools universities. For the next four years, they will drink, sporadically attend class, and meet the man who they will affectionately remember as “the worst fucking person I’ve ever met in my life,” and they’ll do it all while living in a tiny cinder block box commonly referred to as a dorm room. Once you’ve killed made friends with your roommate, it is time to figure out your room’s aesthetic. Decorating a dorm room is one of the most stressful things about being in college. Some people will tell you it’s “the coursework,” but those people are narcs. Have fun in the library, narcs! For the rest of us, college is 90% social, 10% academics (with 5% of that 10% being staring at the hot guy in your bio lecture) so we’re here to tell you what kind of message your decorating style is sending. You know, in case you ever actually get said hot guy in your bio lecture’s attention and end up fucking studying together. Pay attention, because you don’t want to be the weird girl on your floor.

The Free People Groupie

If you have a dreamcatcher hanging anywhere in the room, you’re probably try a little too hard to convince people that you’re chill. That doesn’t mean you’re not chill, it just means you need to shut up sometimes. You’re the girl who has a tapestry from Urban Outfitters hanging on the wall and a couple of deliberately placed bongs elephant statues and you can’t shut up about how you’re going to backpack around Asia after graduation. You’ll start smoking a lot of weed and your floor will be covered in dirty clothes by October. At your 10 year reunion, you’ll discover your “weed dealer” was selling you stems the whole time which is so crazy because you’re sure you were high.

The Classy Minimalist

You are dorm goals. How are you 19 but your half of the room somehow looks like a literal West Elm catalog? Where did you get those succulents? You have an aesthetic that most can only aspire to, and you’re probably an architecture major. Is that a gallery wall? Where the fuck did you get so many frames? You’ll get a bid from the top sorority despite the fact that you didn’t even sign up for rush and will disappoint everyone by going into charity work instead of becoming the social media stylist we all knew you could be.


The Poster Whore

Posters are a cheap and easy way to add some personal flair and immediately tell people way too much about yourself. We like Justin Bieber as much as the next girl, but not everyone needs to know that the second you invite them over. You’re the type of freshman who will make out with a guy on the dance floor of a frat basement during the first week of school and spend the rest of your four years upset that he never texted you. And no, Marilyn Monroe did not say that, that Polonius guy did.

The Monogram Addict

As a general rule of thumb, your room should not have any Lilly Pulitzer that you didn’t receive as a gift. The Monogram Addict tells everyone that her laundry hamper is monogrammed so no one would steal it, but we know you’re really just bougie like that. Your life won’t start for real until you’re in a sorority and then you’ll have a whole new set of letters to plaster all over everything. Next Step: Bully some poor frat bro into giving you an MRS degree. You wear pearls and pink lipstick non-ironically. You’ve probably only tried weed once, and it made your stomach hurt. Welcome to college, girlie!

Scream Queens

The Bare Wall Girl

You’re either a serial killer or you’re that girl who literally didn’t care enough to put one decoration on the walls. Tbh we identify with this. Looking back on it, why did we care so much about putting shit on the walls when we were usually blackout by the time we got back to our room anyway?

The Homesick Decorator

Your only decorations are three million photos from home and a fugly frame that all your high school field hockey teammates signed. Your group text from your high school friends is the most important thing in your life, and you probably have a boyfriend who’s in school back home. Tbh nobody will even know who you are since you spend most of your time in your room Skyping people from your hometown. Good luck, we’ll miss you when you transfer!

Good Riddance

The Classic Betch

Obviously the best kind of style. Your room is cute and decorated without looking like you spent nine hours at Bed Bath & Beyond. You have candles even though they’re against the rules because you’re about that life. Do we spot a Shop Betches pillowcase? Good girl. You can sit with us.

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