Pilates Moves For Lean Legs And A Toned Ass

If you are anything like me, you like the IDEA of going to a Pilates class, but you don’t actually like GOING to a Pilates class. Because let’s be honest, half-assing it on the elliptical while watching The Great British Baking Show/dreaming about all the desserts you deserve now that you have worked out is a way more enjoyable use of time. For reals though, how would I ever keep up with my shows if workout hours were not also show-watching hours? But if you are also like me and bought a NYE dress pre-holiday weight gain that would look way better if your legs were a little leaner and your ass a lot more toned, then it might be time to suck it up and give these Pilates moves a try (btw you can totally do them in front of your TV while binge watching Riverdale on Netflix):

1. Basic Bridge

This is a great warm-up and also something every child did during baby gymnastics. Lay on your back with your head closest to the TV with your legs hip-width apart, knees bent, and your feet flat on the floor. Use your abs (cuz we all have those) to lift your pelvis off the ground towards the ceiling until you can feel that shit burn in your hamstrings and glutes. Kind of like you’re pelvic thrusting the air. Hold for one minute or until your next bathroom break.

Bridge

2. Kneeling Leg Lift

Facing the television now, get on your hands and knees (but not in a gross way). Keeping your weight on your forearms and knees, lift one leg straight up behind you in a 90-degree angle so your heel is facing towards the ceiling. Repeat with each leg for 30 seconds or until your popcorn is ready.

Kneeling Leg Lift

3. Side Lying Lifts

Lay on your side and support your head with your bottom arm (best to time this exercise with a particularly juicy scene, because it will put you in ready-for-drama position). Stretch out your legs with the bottom leg slightly bent, and your top leg straight at about hip height. Lift the top leg about two feet in the air and lower back to hip height. Repeat 20 times on each side while reaching for popcorn with your extra hand.

Leg Lifts

4. Heal Beats

Not conducive to TV watching, so save this one for in between episodes. Lie on your stomach with your head on your forearms and your legs straight out behind you. Lift your abs (yup, still got ‘em) away from the mat/floor, lengthening your spine. Keeping your thighs together and your abs tight, lift your legs off the floor and pull them slightly apart and then back together again at the heels. “There’s no place like home” it 20 times, then rest and repeat until your cell phone buzzes. 

Heel Beats

5. Wall Squat Rolls

This last one will get you on your feet and in ready position to answer the door when Seamless arrives. Stand up against a wall with a Pilates ball behind the center of your back. Kick your feet out about a foot from the wall and slowly roll down the ball into a squat position—not letting your knees go out past your ankles. Slowly roll back up and repeat 20 times or until the doorbell rings. 

Wall Squat Roll

Read: 6 Back And Shoulder Exercises To Trim Your Waist