This week, I had to dive deep. I wanted to show something a little different than just a messy airbrush and body cutout job. Some of these influencers are real Photoshop pros—in fact, you’d have to possess a thorough understanding of anatomy to see how it’s not possible, because their edits are so seamless and don’t leave traces, like warped walls. Some of them.
And then, I bring you Tana Mongeau.
Who, btw, I have no idea who she is, except for this recent article about Bella Thorne, who she apparently was in a throuple with. I also know nothing of Bella Thorne, except that every photo I see of her, I feel like I can smell her. I don’t mean that in a nice way.
According to Google, Tana is Youtube famous? IDK.
But I found this photo of her.
This is a super hot photo and v typical for influencers of any kind. (Are Youtubers the same as influencers? Children, I need you to educate me.) I WISH I could take a decent bikini photo, but as you’ll see in my upcoming article where I edit the f*ck out of my own body to show you how stupidly easy it is, I always look weird. It’s like every angle is my unflattering angle. YOU’LL SEE.
But really, though, how do you get the perfect back arch, look thin, have your face look pretty, etc? All in one photo? How many tries does this take? Who is taking this photo? What kind of patience do they have?
However, this is a pretty good edit. PRETTY good. Professional for sure. There are no major “tells” that I can see. The shadow is believable, which is often a huge giveaway. But what really told me this is bullsh*t, aside from the “too perfect”ness of it all, are the legs/ass. That is a really small yet bubbly ass for her body. And same with her thighs, especially compared to the very warped and huge calves/feet! COULD it be the water warping it? Yes, absolutely. But the water could literally do almost anything. You’re telling me that by sheer coincidence, the water that made her monstrous calves the size of her waist, also gave her a teensy but shapely ass and little dancer thighs? How convenient.
I’m going to call bull. And now that we’re looking for “tells”, most of her body has blurry edges, especially around the stomach, chest, and upper (but not lower) arm. Now, as you’ll remember from previous articles, blurring happens when you erase with the airbrush tool, or if you move lines by transforming or smudging. COULD it be the lighting? Maybe. Her thigh also seems warped, like it’s bent in at a strange angle. Again, could be the water.
But then I found this.
God Bless Reddit, everyone. This a *REAL* photo of Tana with a fan in the same suit. Now, she’s not as posed/sucking in as anyone who takes a bikini pic would be. But she is significantly a different size IRL. The suit doesn’t look like it even fits. She also has the exact opposite butt as advertised. There is no angle that would make those thighs look so teensy. Thick thighs are in, anyway! She’s also got a way larger chest in the edited picture.
The reason I’m showing you this is so you know that influencer/celeb bodies are not as they seem on social media. Almost ALL of her photos are edited like this, with a pretend body that isn’t even hers. I will say that the photo on the right is super unflattering, and I’m sure in real life, she looks like a normal, thin girl. So why do the scary skinny and warped proportions to make you look like a different person? More women need to own their true bodies. I’m sure the original photo would have been hot AF, too, she just wouldn’t have crazy unrealistic proportions! Hey Tana? You don’t need to post fake thirst trap photos. Men will f*ck literally anything.
Does this surprise you about Tana? When you see influencer photos like this, do you believe it’s their real bodies? LMK in the comments!
Images: Tana Mongeau / Instagram
With the exception of the latest Nor’easter that fucked up my entire existence, the slight increase in temperatures has me already searching for the hottest swimsuits to rock this summer. It’s always better to start looking for the next swimsuit trends sooner than later because well, the basics get to them and before you know it, every style you love is sold out of your size. Obviously, This summer’s hottest swimsuits are full of ruffles, pastel hues, one-pieces to hide your winter weight, and high-leg bottoms. Maybe you’re prepping for spring break, summer 2018, or you just feel like spending money (because same). Regardless, here are summer 2018’s hottest swimsuits for your body type.
If You Have A Small Booty…
You’ll def want a high-waisted bottom to even out your curves. Not only do they always make you look five pounds thinner, but they keep your hips in so your butt looks phenom, so round, and like, out there.
Out From Under Chloe Scallop High-Waisted Bikini Bottom
If You’re In The Itty Bitty Titty Committee…
You’ll want a bikini top with frilly shit and a lot of ruffles. The illusion of a busy chest area will make people totally think you’re probably a cup size or two bigger than your normal, which is always a good thing.
Billabong Let’s Wander Ruffle Bikini
If You’re Long And Lean…
Consider hopping on the next monokini train. Belted swimsuits will be very much a thing this summer, so whether yours actually has one or just the illusion of one, it fucking works. Ribbed fabric and a plunging neckline will bring attention to your center and create the hourglass summer bod you’ve been wanting…without actually stepping foot into a gym.
TAVIK Swimwear Emme One Piece
If You Have An Hourglass Shape…
So, you agree? You think you’re really pretty? Then all you’ll want is a modern bikini that brings out a perfect summer glow with a fun, warm shade. MUST BE NICE. The lighter and warmer in color, the more tan (and therefore hotter) you look. You’re welcome.
So Fine Bikini In Sage Metallic
If You’re V Busty…
All you need is some extra support for the twins. Opt for an edgy, colorful one-piece that kind of looks like a bikini, but isn’t. Stick to styles with extra or thick straps that are totes adjustable for your preference.
ASOS Tie Front Cut Out Swimsuit
Images: Christopher Campbell / Unsplash; Urban Outfitters (1); PacSun (1); Revolve (1); Showpo (1); Asos (1)
You’ve officially survived another winter of dreaded family holidays, surprise engagements, and disguising your 2pm blackout as “brunch” without entirely losing your dignity. But that also means that in the months between November and March, betches were busy living their best fucking lives, Instagramming cheese plates and colorful fruit cocktails, all while pulling off the illusion that their ass underwent months of squat-like workouts, thanks to overpriced Lulu leggings.
Sure, these PPCS (Post Partum Cuffing Season) side effects are totally justified, but unfortunately for me you, the social media façade that just upped your followers prob also upped your pant size. Bikini season is right around the corner as of like, yesterday, and your besties are dying to be sexually objectified at Tao Beach, but that also means they’re counting on you to pose for pics with them that scream “GIRLS TRIP!!! But also can you believe this cleavage rn?” while debuting swimwear the size of a hair scrunchie. So if there’s one thing I know better than the exact distance it takes to get from work to the bar, it’s everything a betch goes through following the pre-bikini season DGAF:
Stage 1: The Invitation
After victoriously indulging in an all-carb diet for four months straight, the only phone call that’s dreaded more than your gyno calling to deliver test results is your best friend calling to invite you on a ratchet river retreat. This means pausing your Barefoot Contessa binge and getting off your ass in hopes of finding a swimsuit that’ll cover your perma-winter layer so you don’t feel like an IRL Flubber on a rocky boat. Being a possessor of chronic Stage 4 FOMO the good friend that you are, you reluctantly agree to a weekend of staged candid bikini photos while hiding behind a donut pool floatie, as you confirm with a high-pitched “OMG YES I’M SO THERE!” Congratulations, you’ve just survived your first two-way calling attack.
Stage 2: The Casual Browse
Does your recent Google search history read, “bathing suits that hide my back fat”? Bcuz same. Every betch has Googled some sort of self-loathing ridicule at a point in her life, which means that the quest for the perfect bathing suit has officially begun. But first you attempt to save a little face before baring it all to the poor Victoria’s Secret employee and peruse your options via Google. After hours of research, only to find yourself 68 weeks deep into Kylie Jenner’s sluttiest bikini photos, desperate times call for desperate fucking measures, and your Google searches quickly go from “bathing suits” to “how much did Kim’s fat transfer cost?”
Stage 3: The Dressing Room
They say the camera adds 10 pounds, but they also say the fitting room mirror adds like, 20. Idk if it’s the shitty interrogation-room lighting, or the fact that my “monthly” bloat has just become a way of life, but TBH entering a woman’s fitting room is like entering the fucking Chokey. After trying on the store’s entire swim inventory, the only thing you’ve actually accomplished other than realizing you’ve unknowingly been growing a winter forest below the navel border for the past three months, is realizing that the trendy off-the-shoulder bikini top you tolerated serves no practicality or purpose other than showcasing unwanted armpit vagina.
Stage 4: The Crash Diet
As you leave the store, you make a vow to yourself to go full Emily Blunt for two weeks and to eat nothing but a cube of cheese, but only when feeling like you’re gonna drop dead. You stick it out for a solid three hours until your drive home automatically lands you in the In-N-Out drive thru line because whatever, you’re getting cheese fries. You start randomly developing a sense of false confidence and mutter shit to yourself like, “If they can’t accept me at my pregnant Kim K., then they don’t deserve me at my revenge bod Khloé.” #BIBLE
Stage 5: The Prep
Earth to betches: Bikini season is only like 26% about the actual bikini. You don’t get a Chipotle burrito to show off the foil wrapping, do you? I’d be lying to you if I said I’m not the best version of myself when I have a tan. And you’d also be lying if you denied that. It makes you look, like, 10 pounds lighter and it gives the illusion that you physically saw the light of day this winter other than through your sliding glass door while you were covered in potato chip crumbs. You resort to whatever painful process it takes to distract people from the slightest amount of “excess love” hanging off your hips like a fucking ornament, and waxing off that 1960s bush you’ve been harboring like a fugitive. This results in spending more money on your physical appearance than the value of the actual vacation itself, but that’s just, like, the rules of Instagram feminism.
Stage 6: The Presentation
Whether or not your summer bod is ready, a betch knows that the key to living her best vacation life is liquid confidence. ‘Tis the season for 9am beer bongs and chips and guac as a meal replacement, so you finally decide to proudly wear your winter bloat like a badge of honor, because #LoveYoself and (hi) DGAFing is your specialty. Vacays may not be about what you wear, but they sure as hell are about what you drink, so chances are, nobody in their drunk state of mind will even notice your nonexistent insecurities. Plus, drunk goggles make everyone look like a fucking 10, so you win. Now sit back, RELAX, and get that fine-ass awesome personality over here and take a shot with me.
If you relate, you need to read: The Sexiest One Pieces That Will Hide Your Winter Weight
We don’t want to ruin your summer by making you give up your poolside chips and guac, but the Fourth of July is coming up in a few weeks and it’s time to get your shit together. We all know what happens when you get a little too comfortable and totally give up your health kick (hi). I mean, that’s probably how Rob Kardashian fell off the wagon in the first place. We can all agree we should take it up a notch before it’s time to day drink in an American flag bikini, so here’s how to get your body ready for the Instas.
1. Do Short HIIT Workouts
There’s a reason high intensity interval training was at the top of the list for the best 2017 fitness trends, and it’s not because we look hot doing it. HIIT training is effective and quick, so it’s obviously the best way to burn fat when you have a deadline and you’ve been eating Pinkberry on the daily. The combination of the bursts of high intensity exercise with short rest periods has been proven to burst your metabolism and keep your body in the fat-burning zone after your workout has ended.
2. Do Some Snack Prep
There’s nothing we hate more than long lines, waking up early, or people who walk slow, but doing any sort of advanced preparation tops anything on that list. No one wants to be a planner or think ahead, but sometimes when food is involved, it’s a necessary evil. When you’re hanging by the pool with friends or you’re road tripping to the Hamptons, it’s easy to rely on processed shit when you need a snack. By prepping some healthy snacks to carry around in advanced, you’ll end up saving a million calories and feeling so much better. And as a bonus, you won’t spend your hard-earned alcohol money on a spur-of-the-moment donut. Everybody wins.
3. Give Up The Sugar
We don’t usually tell you to cut things out of your diet entirely, but if you know you eat a lot of sugar, giving it up for the next few weeks could completely change your body. Not only is sugar terrible for your teeth and your liver, but it also affects the hormones in your brain which control hunger signals, so you end up thinking you’re more hungry than you actually are, which leads to overeating. Give up the Sour Patch Kids and the Skittles that are hanging around in your pantry. And don’t even get us started on that S’mores frap you ordered yesterday. Have you heard of unsweetened cold brew?
4. Eat Before You Go Out
It wouldn’t be fair or realistic for us to tell you not to go out during the month of June. I mean, it’s finally nice out after you’ve spent all of winter blacking out solo in your apartment in order to get through a Bachelor episode with Nick involved. You’re obviously going out a ton right now, but that’s when the mistakes tend to happen. Try to eat healthy food before you go out, whether you’re going to dinner, drinks, or even a pregame. If you show up ravenous and hangry, you’ll eat anything in sight and probably hate yourself for it later. Be satisfied with healthy foods before you show up and you’ll be less tempted to eat the entire cheese platter at the party.
5. Take More Steps
Walking isn’t actually good exercise (sorry moms), but sometimes when you start paying attention to how many steps you take in a day, you actively decide to walk more, and all those steps add up eventually. Instead of driving or Ubering everywhere for the next few weeks, try to actually walk places. It’s nice out anyway, so you have no excuse. You could burn up to like, 500 extra calories a day just by deciding to walk.
6. Incorporate Fats & Protein In Your Meals
A lot of people think that to eat healthier, you should just depend on a ton of fruits and vegetables throughout the day. Even though those foods are obv healthy for you, they’re actually carbohydrates, so they won’t fill you up as much as proteins or fats would, and you’ll end up eating more calories by just eating salads and grapes all day. Instead, try eating eggs, nuts, avocados, and salmon to fill yourself up. They’re a little more caloric, but you’ll stay full for longer and feel less of a need to snack after meals.
Since we’re being honest—cardio kind of really sucks but being skinny doesn’t. Like, why would I want to spend a half an hour dripping sweat onto a treadmill when I can … literally do anything else? Well, stop going to your sorority sisters for fitness advice because running and the elliptical aren’t the only options when it comes to cardio. Betches know that adding some body weight exercises to your routine will make you look way more toned, which is like, obviously great for your summer bikini body. If you hate running just as much as we do, pick 3 or 4 of these exercises and do them for 30-60 seconds a few times through. Your body will thank you for not torturing it on the treadmill but still getting in shape.
1. Weighted Step-Ups
This isn’t as awful as it sounds. Okay, maybe it is, but at least we’re not making you carry a ton of weight. Grab some 5 or 10 pounds dumbbells and a (sturdy) box to step on (you will start to feel this burn fast). Place your right foot on the box then push yourself up using only your right foot so it’s straight and your left foot is off the ground. Then, pull your left knee up in the air for a high knee before lowering to the ground with your left foot first, followed by your right foot. Alternate sides. Bonus: this is also great for your ass, as long as you engage your glutes.
2. Mountain Climbers
Don’t worry—we’re not actually making you climb a mountain but like, that would be great cardio, too. Mountain climbers are on every fucking list we make and it’s because they are hella effective and only require 30-second intervals of work. Start in a push-up position with your body in a straight line, then lift your right knee and pull it into your abs (don’t worry—your abs are there and this exercise is working them), then put your leg back down in the starting position. Then, lift your left knee into your abs. Repeat this motion as fast as you can for 30 seconds then take a well deserved break before you go again. And yes, you have to do this again for it to work.
3. Lateral Skater Jumps
We know, we know—being on skates only sounds appealing if you’re on a date with a hot guy, but trust us, this exercise is great cardio. Start standing in a squat position then hop your whole body to the left, landing ONLY on the ball of your left foot. Swing your right leg behind you and your left arm down in front of your left foot. Then, jump as far as you can to the right landing on just the ball of your right foot with your left leg swinging behind. Go side to side for about 45 seconds and if it isn’t burning, go lower.
4. Tuck Jumps
Exercises that involve jumping are so effective, honestly, that’s why we do them. Start with your knees slightly bent and jump up, bringing your knees to your chest. Engage your arms by extending them in front of your chest or wrap them in around your legs if possible. Lower your arms as you land back on the floor and immediately jump again.
5. Lunge Jumps
Okay, betches, this is just what it sounds like and it will get your heart racing in no time. Start with your feet together, then jump into a lunge with one foot in front of you and the other behind you. Make sure that your knee doesn’t go over the front of your toes. Then jump, switching your legs in the air and landing back in a lunge position. It’s a simple exercise but it does the damn trick as long as you’re not cheating by not getting low enough.
6. Jumping Jacks
We see you rolling your eyes over this one. Don’t. There’s a reason this exercise is so popular, and yes, it’s because it works. We can’t even believe we’re about to explain this to you because if you don’t know how to properly do a jumping jack you need to crawl out of the cave you’ve been under and join the real world. Anyway, start with your feet together and your arms by your side, then jump both of your feet out while you simultaneously raise your arms together over your head. Now, jump your feet back in together and lower your arms down. Repeat this for a minute as fast as you can.
You were hoping we’d forget this one but we didn’t. Sorry not sorry, betch. We all know it takes hard work to look this good, so don’t cheat yourself—there’s already enough fuckboys who are trying to do that. Start with your feet hip distance apart, then jump down into a high plank/push-up position and lower down into a push-up. Jump your feet back towards your hand and in one swift motion jump all the way back to your starting position. Great, that’s one. Now do more.
In just a couple weeks, you’ll be showing more skin than Rihanna on any red carpet, so you’re obviously panicking over your lack of a beach bod. Maybe you saw a pic of Gigi at the Met Gala. Maybe the woman weighing your Sixteen Handles cup is starting to call you by your first name. Either way, you’ve procrastinated all winter and it’s time to get shit done. Here are five tips to get your bod in shape in time for those inevitable Memorial Day Instagrams.
1. Cut Out Sugar
Throw away any fitness mag that’s telling you to cut out carbs and fat. If you want to change your body, simply cut out white sugar. Eating sugar is literally just putting empty calories in your body that will trigger more hunger later on. Sugar is proven to mess with your blood pressure, your hormones, and obviously your body. Don’t waste your time skipping breakfast or drinking green juice. Just put down the Sour Patch Kids.
2. Do Short HIIT Workouts
We don’t all have time for hours of work at the gym. HIIT, which stands for High Intensity Interval Training, is perfect for betches who need to get shit done in a time crunch. It’s super fast and super efficient. The best part is that you only need 20-30 minutes to get the workout done. That’s like, one Broad City episode.
3. Load Up On Fiber
Adding fiber to your diet will keep your full longer, so you can avoid all the mindless snacking you thought no one would notice. Fiber helps improve your skin, your blood sugar, and has anti-bloating properties. Foods like avocados, raspberries, Brussels sprouts, oats, and chick peas are filled with fiber—so get snacking. Yes, we just gave you a reason to eat MORE avocado and hummus. There is a god.
4. Go The Fuck To Sleep
You’re gonna need to stop going to sleep at 4am for the next couple days. Aside from helping your brain function better and avoiding bags under your eyes, sleep will help you make healthier choices before the summer. Going to sleep earlier prevents late night snacking, burns more calories, and avoids hanger during your 3pm crash the next day.
5. Do Some Prep
You may have been lazy all winter long (don’t argue—we’ve seen your Netflix history), but it’s time to step up your game. We can tell you what to do, but we can’t do it for you. Make yourself some healthy food at the beginning of the week, write down a few realistic fitness goals for yourself, and get to it. If Khloé could put down the chicken fingers post-Lamar trauma, you can get yourself in shape for summer.
Want more tips on how to get skinny by Memorial Day? Click here!
It’s summer, which means everyone’s scrambling to look good in a bikini. Cue the
crash diet and endless crunches. But be careful with your diet overhaul: There are some seemingly healthy foods that actually could be making your body retain water—making you look super bloated as a result. Like, if you’re wondering why you look six months pregnant after a huge kale salad and a Diet Coke, it’s not your imagination. It’s just minor bloating, and it will go away eventually, but in the moment, it literally sucks. Here are some examples of “healthy” foods that are blowing up your tummy:
People think sugar-free gum is the key to dieting, but it could actually backfire on you if you OD on all those sugar alcohols. The reason gum has basically no calories is because it’s loaded with fake sugars, which are known to cause bloating. Plus, when you chew gum, you’re swallowing a lot of excess air, so that air may show up in your stomach and make you look like you have a food baby. It could also cause abdominal pain. Gum isn’t terrible for you, but if you’re going through three packs a day, you need to chill.
Kale is a tricky bitch. It’s basically a cruciferous vegetable, along with things like brussels sprouts, broccoli, and cauliflower. While these vegetables are obv super healthy for you, they’re also loaded with fiber, which means your large intestine has to work to digest them through bacteria. All of the fiber makes your stomach bloated when you eat too much of these foods. So, if you’re wondering why you feel huge after eating a box of kale chips, it’s the fiber.
3. Miso Soup
Miso soup is a go-to healthy appetizer to order when you’re out at a sushi restaurant, and while it’s true that it barely has any calories, most miso soups are loaded with sodium, which makes your body hold onto water. When your body takes in more sodium than it’s used to, you’ll puff up a bit for about a day. You might even see it in your face, so it’s probably not the best idea to order miso soup the day before you’ll be in bikini pics.
You might be eating a huge plate of corn at your family BBQ because it’s the only thing that resembles a vegetable, but it turns out corn is actually super hard to digest. (If you’ve ever looked into the toilet after you ate a few cobs of corn, you’d already know that.) There’s a certain type of carb in corn that is hard for your body to break down, which can lead to bacteria fermentation and trapped air in your stomach.
5. Diet Drinks
Diet drinks are another risky diet hack because there are literally no calories in them, but they’re loaded with fake sugars, which trigger sugar cravings later on and actually make you bloated for like, the whole day. I mean, getting a diet vodka soda is fine now and then if you’re out for drinks, but drinking a Diet Coke with every meal is a bit excessive and like, probably gonna kill you.
6. Dried Fruit
Dried fruit probably brings back Birthright memories of eating dried mango on every bus ride, but it’s also kind of sketchy when it comes to its nutrition. I mean, even though it’s fruit, it’s loaded with fiber and added sugar, so you just have to control your portion sizes. Experts recommend like, two tablespoons at a time, which is basically two dates, or like, three apple rings. You’re basically better off just eating fresh fruit.
7. Sparkling Water
Drinking water is one of the things that actually helps get rid of bloating, but as much as we love our Pellegrino and Perrier, sparkling water isn’t doing your tummy any favors. The carbonated bubbles in seltzer are literally air pockets, so by swallowing them, you’re allowing air bubbles to build up in your stomach. I mean, who wants that?
Memorial Day weekend is in less than three weeks, and while some boring over-achievers have been dieting and hitting the gym since February, we’ve been busy like, eating cheese fries on 4/20 and slurping down margaritas on Cinco de Mayo. The point is, if your body is nowhere near summer ready, you’ve got just under three weeks to get your shit together before it’s time to day drink in a bikini for three days in a row. Here’s how to lose at least three pounds before Memorial Day:
1. Start Paying Attention
Whether you’re still recovering from Coachella or regretting that Unicorn Frap you ordered “just to see how it tastes,” you haven’t been making the best decisions lately, and it’s time to get your head on straight. You don’t get a good body by mindlessly snacking while watching 13 Reasons Why or by eating Matzah pizza three weeks after Passover. You get it by paying attention to what the fuck you’re eating, so start making good decisions.
2. Choose Whole Foods
We’re not talking about the grocery store, but I guess that works too. When you’re trying to lose weight, whole foods are your best friend. It’s not the 100-calorie snack pack or the sugar-free protein bar that promises to help you lose weight that will get the job done. You don’t need to go on some insane diet, but try eating REAL food, like vegetables, fruit, chicken, and eggs. You know, shit that can be found naturally in nature. Crazy concept, we know.
3. Don’t Buy Anything That Promises To Help
Here’s a little confidence boost for you: YOU’RE the only help you need. Stop buying bullshit SkinnyTeas or online nutrition coaches to tell you what to eat. The health industry is an INDUSTRY, so they’re trying to sell you shit. You probably know more than you think you do, so just listen to basic nutrition rules and try not to be a lazy shit. You don’t need a $95 subscription to Khloé Kardashian’s meal plan to get healthy.
4. Do HIIT Training
If you haven’t visited your gym since November and don’t even remember how to book a SoulCycle bike anymore, it’s fine. Everyone gets lazy and falls off the bike/wagon, but getting back on is the part that counts, so start now. HIIT, aka High Intensity Interval Training, is the fastest, most effective way to burn fat in a small period of time. Think like, 10 minute workouts—we conveniently already made one for you here. (We’re like, such a good friend.) If you go hard enough during each interval, your body will actually continue to burn calories later in the day, so you’ll basically be a fat-burning machine for the next few weeks.
5. Don’t Eat Late At Night
It’s hasn’t actually been scientifically proven that you gain weight from eating later at night, but it’s definitely not the healthiest thing for you. Going to bed feeling full AF will just make you wake up feeling bloated and not skinny, so eat earlier and have a little snack later if you must. Sorry if it makes you a loser for saying no to a late-night dinner at Catch, but nothing good can come of eating a spicy tuna crispy rice roll at 11pm.
6. Prioritize Breakfast
On the same theme of not eating late, you should actually be filling up on calories earlier in the day to prevent snacking and bad eating decisions later on. By having a legitimate breakfast in the morning, your body will fill up with enough fuel to get you through the day, so you’re not starving yourself to binge later on. I mean, everyone knows that feeling of skipping a meal and then getting home and going HAM with whatever the fuck is in your pantry. Have a real breakfast. And just to be clear, coffee with a splash of milk isn’t breakfast.
7. Choose Your Alcohol Wisely
We’re not telling you not to drink for the next three weeks. I mean, we’re not AA, nor do we live in the land of make believe. Alcohol is probably a staple in your week, so you don’t have to completely cut it out. Like, no one wants to be at happy hour with that girl who can’t order a drink because of her dietary restrictions. Drinking a couple times a week is fine, but make sure you order drinks that aren’t going to kill you, or like, add 60 grams of sugar to your night. Skip anything with syrups or tons of sugar, and instead stick to a simple vodka soda or a classy glass of wine. #Health