Bloating is LITERALLY the worst. It’s like, you could be eating healthy and totally not shitty, but your jeans claim otherwise. Learning to avoid the shit that makes your stomach hang over your pants is a lesson that should be clutched and held close like a vintage Chanel purse.
Here are the top ten foods that make you NOT bloated, so eat this shit to avoid feeling (and probs looking) like that chick from My Big Fat Fabulous Life.
This shit has been a mainstay in spas for year, and it turns out, for good reason. Cucumbers make you the opposite of bloaty and farty because of an antioxidant that helps reduce swelling in ALL of its forms. So put these shits on your eyes, in your belly, and anywhere else you feel could use a nip and tuck.
Our fav dick-shaped fruit has ANOTHER use —this time, to help us fit into our jeggings. Since they’re so rich in potassium, bananas prevent water retention by telling all the extra salt in your body to get its shit together. An even bigger plus—they’ll help you poo, making you feel EVEN SKINNIER. Hooray, bananas.
Battling water retention is apparently on asparagus’ to-do list, and we’re thankful for it. Eat it raw, roasted, steamed—what the fuck ever, and you’ll feel light and airy despite having had a delicious meal.
Battling hangovers? Check. Fixing nausea? Check. Making sure your stomach doesn’t repulse those around you? Check. Because it’s a natural anti-inflammatory, ginger relaxes the whole digestive tract, which makes you feel less like you have to suck it in. Add this shit to any smoothie or tea to help beat the bloat.
Oh yay! Our fav (sorta) calorie-free fruit makes the list. Because watermelon is so full of well, water, it makes you feel fuller without puffing you up. Add the fact that it has little to no sodium (a notorious bloater) and you better be adding this to your diet this week.
6. Greek Yogurt
A betch fav, Greek yogurt makes the list for showcasing its super good/yummy bacteria. Additionally, since it’s high in protein, it’ll keep the carbs at bay and keep your tummy flat. Just be sure to say “lol no” to those yogurts with the add-ins or added sugars. That’ll do the opposite of giving you a flat stomach—just saying.
7. Iced Coffee
THERE IS A GOD. If you need a coffee, keep it iced to add water (duh, an anti-bloater) and skip the sugar. We know coffee will give you a nice little caffeine jolt and the water will like, hydrate you.
Once again, there’s literally no excuse for you to be bloated, having read this list. Avocados and iced coffee? Yah, we can hang. Avocados are super high in potassium like our friends, bananas, which keeps us from retaining water. Once you get rid of all the water, you drop three pounds just like that! We assume.
Since it’s literally a denser, slightly less delicious cucumber, the presence of zucchini on our list shouldn’t surprise you. The plus side is that, unlike cucumbers, you can grill, roast, or make chips out of these dick-like veggies. Additionally, they’re super filling without the added calories like our good friend, sugar. Thanks, zucchini.
10. Egg whites
Start the day off the WHITE way (no racism intended). Unlike a regular omelette, or doughnut, or whatever, egg whites have basically no sugar, no carbs, and tons of protein. That’ll result in a full but flat tummy AND relieve you of some of that extra water.