These days, my typical morning routine includes Googling whether it’s safe to venture outside today and if there are COVID-19 cases on the rise, followed by how much closer we are to discovering if we’ve found a vaccine, and finally, scouring articles to figure out if there are any long-term consequences of using so much hand sanitizer. And then before I know it, I’m seeking out more of this depressing and potentially negative info, even though I know it’s not helping with my sanity. Apparently, there’s even a term to describe this kind of behavior: doomscrolling. Merriam-Webster defines doomscrolling as “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing.” While I truly believe that knowledge is power, too much of anything can be detrimental to one’s health. In fact, going overboard with this kind of activity can have negative consequences on one’s mental and physical well-being, especially in these scary times.
As tempting as it may be to constantly hit refresh, we don’t have to stay stuck in this endless cycle of terror and misery. There is a way out, and that’s to cultivate an awareness of this type of toxic behavior and make a conscious decision to press the pause button on all the craziness that surrounds us. Betches spoke with Dr. Eudene Harry, Medical Director for Oasis Wellness and Rejuvenation Center, and Dr. Braulio Mariano Mejia, Medical Director of The Palm Beach Institute, specializing in Addiction Medicine for insight into what’s going on with our minds and bodies. They shined some light on what to do when the line between staying informed and ruining your mental health becomes blurred and offered us some tactics on how to set healthy boundaries between us and the news.
How To Recognize When The News Is Making Us Feel Bad
It can be difficult to attribute our emotions directly to the news—oftentimes we’ll think our negative feelings are caused by another trigger. While some types of news can conjure obvious and overt reactions, other times, the feelings can be subtle, like a slow and steady burn. Dr. Harry says that it’s important to check in with yourself frequently. She says, “ask yourself if you felt bad after watching the news. Did you feel motivated to act or did it leave you feeling drained and paralyzed? Are you feeling depressed, anxious, overwhelmed, helpless or apathetic? Is your heart racing? Does breathing feel shallow, fast and not enough?” These are the sorts of physiological cues she says you should pay attention to.
Additionally, Dr. Mariano Mejia says that there are behavioral and physical attributes that could be indicative of your emotional upheaval: “ask yourself, ‘have I been alienating my loved ones?’ ‘Have I been isolating from those I care about?’ ‘Have I been neglecting my family?’ ‘Have I been slacking at work?’ ‘Have I been having difficulty sleeping?’ ‘Has there been a change in my libido/sexual interest?’ Have there been any recent weight fluctuations?’” All of this matters and it’s important to take time for yourself to answer these questions honestly. It’s like going through your own personal mental checklist (it may also help to run through this aloud or write it down). If you’re answering yes to any of these questions, both doctors advise that you should regroup and recharge, stat.
Actually, It’s About Introspection
Dr. Mariano Mejia says that the first thing to understand about doomscrolling is that it speaks to our human nature more than anything else. “This phenomenon is more about the need to have some introspection. It’s about recognizing the need to stop for a second and ask yourself if repetitive news (fake or not) is necessary to get you emotionally or professionally where you want to be.”
The most important thing here is to determine whether this information will make a difference in the comfort of your professional and personal life. If not, you can do without this unhelpful stimuli. Dr. Mariano Mejia points out that we as humans have a tendency to obsess over minute things in our lives and that “in order to reduce our anxiety we act on these obsessions, which is a compulsion. In this instance, this compulsive behavior to turn to the media/news evolves into a negative pattern, thus creating a temporary relief.” However, if this tendency is left unaddressed, he says that it could lead to negative consequences.
The good news is that conversely, with this same ability, you can train your brain to be a more healthy and balanced one, simply by actively recognizing that you have the power and opportunity to step away from anything you deem to be detrimental to your health. “Introspection is more than simply taking a break. It requires you to stop, evaluate your conscious thoughts and feelings,” Dr. Mariano Mejia remarks. “This process allows you to look at yourself in order to determine what is most important in your life.” In a nutshell, think of it as an empowered “you do you” sentiment.
Why You Have All Of These Feels
Dr. Harry says, “your body and mind are being overwhelmed, and as a result, it is constantly activating the stress response system over and over again, continuously flooding the mind and the body with stress hormones.” She references clinical studies from Harvard and the National Library of Medicine in which voluntary participants were shown stress-inducing/upsetting pictures and videos. Though they were not actually subjected to the turmoil itself, ultimately, viewing upsetting material resulted in the body exhibiting the same level of heightened stress and trauma. She surmised from these studies that if these feelings are left to fester, it can result in an increased risk of developing psychological trauma, anxiety disorders, depression and other psychological conditions—as well as physical ailments such as heart disease and diabetes.
Ok, So I Feel Like Sh*t—How Do I Make It Better?
Say it with me: SELF-CARE. It’s not just some buzzword we see hashtagged to death on Instagram, but a real and positive force that can truly help with our health and wellness if we embrace it.
sometimes self care is an everything bagel
— KATY PERRY (@katyperry) May 16, 2020
Create A Routine That Works For You
Dr. Mariano Mejia says that this can include proper hygiene, good nutrition, regular exercise, and healthy social interactions. Examples of healthy social interactions include interactions that limit exposure to negative people, maintaining positive conversations, and setting boundaries with your peers.
Quality Over Quantity
Dr. Harry says to rely on a trusted news source and consume it for 10 to 20 minutes a day to gather the highlights. Additionally, Dr. Mariano Mejia says that when you do seek out information, stick to factual content rather than opinion-based or emotionally biased stories. “A reliable source such as the CDC (Centers for Disease Control and Prevention) would be recommended, but on a limited basis,” he explains. “Official information as it changes and advances on the studies of the novel coronavirus will not take place minute to minute or even hourly,” so there’s no need to obsessively hit that refresh button. He says you can also control how you remain informed by simply consulting your medical professional/family physician. Additionally, you can consider using free resources, such as Nurses On-Call.
Dr. Harry advises against starting and ending the day with your news (lol, I suppose I’m doing this wrong then). She says, “you want to set (an optimistic) tone for your day. Starting it with potentially startling content gives you no time to prepare how to approach your day. As a result, you have immediately engaged your stress and vigilance systems that can leave you feeling edgy, jumpy, and anxious all day.”
Get Your Beauty Rest
This is related to timing and is why we shouldn’t be inundating our brains with news before going to bed at night or when we get up in the morning. “Sleep is incredibly important; however, it will be difficult to get sound slumber if you’ve just flooded your brain with potentially traumatizing information and events,” says Dr. Harry. It can be a lot to process and can leave you tossing and turning all night. She adds, “it’s also another sure-fire way to increase your risk of inflammation and illness.”
Unplug And Shut Down All The Things
The world can be a Debbie Downer sometimes, so if you want to chill out for the day and decompress, absolutely go for it. “That’s completely okay—take even a few days and go offline from all media to regain your equilibrium. No one knows how you are feeling but you. So find out what works for you,” offers Dr. Harry.
You Are Not Alone
Through these challenging times, it’s understandable to seek out answers and information to decrease feelings of anxiety and to feel more comforted. However, you don’t have to go it alone: “don’t hesitate to seek out support. If you are still having difficulties and can’t seem to break free or reduce the negative impact on your own, you may benefit from seeking the assistance of a trained and qualified mental health professional,” says Dr. Mariano Mejia.
Peace And Pleasure
Yeah, we’ve all been baking to reduce the stress, but it keeps us cooped up inside. Dr. Harry says that as an alternative, why not consider simply getting outside (safely) for an easy means of decompression? “This may be a nature walk, time with friends via a social distancing/park gathering, meditating, yoga/breathing deeply, and art (painting/pottery), etc.” It’s about actively distancing yourself from the negative cycle and instead, doing something that brings you peace and a sense of calmness. “More importantly, these activities give your body the chance to recover and reset,” she explains.
Doomscrolling may sound like some apocalyptic reckoning, but just remember that ultimately, you have the power to wield control over your thoughts and feelings. We may all be susceptible to this zombie-like trance of doomscrolling, but all it takes is a gentle reminder to pull ourselves out of this rut, turn off our smart devices and the news, and reconnect with elements of our humanity that fill us with joy. We got this.
Images: Bongkarn Thanyakij / Pexels; Chrishell Stause / Instagram; Diet Starts Tomorrow / Instagram (2); Tenor; Katy Perry / Twitter
Anxiety is like the girl who consistently shows up to your parties uninvited. No one ever asks her to come, but you know she’ll always turn up. For me, that uninvited anxiety is a daily party crasher in my life. Joy. And if you’re anything like me, every living person who learns you have anxiety offers some kind of tip to help reduce anxiety. “I’ve heard weighted blankets really help” or “have you tried drinking more water?” While these all (usually) tend to be genuine tips, the overload of information to help reduce anxiety is, well, anxiety-inducing. So from one anxious person to another, here are some tips that I have found help me, that aren’t just the deep breathing and counting to 10.
1. Get More Sleep
I know. This one can be super difficult to achieve because your mind probably races at night with the million and one things you need to do (or said three years ago that you’re still embarrassed by). While I try to fall asleep, I make checklists of what I need to do, plan my outfits for the week, and/or revisit the status of my dreams and accomplishments. But I’ve found a miracle worker. I’ve been obsessed with the “Sleep with Me” podcast. It’s essentially a dude telling you a bedtime story in a super monotone voice, but he just rambles and goes off into tangents so you don’t actually need to pay attention. I couldn’t even tell you what the stories are about, because I am never awake long enough to know. It sounds dumb, but every time I put it on, I’m asleep within five minutes.
2. Try Some Essential Oils
Saje Unwind Smoothing Face & Body Mist
While I don’t swear by essential oils, I do feel like they can help. Smelling essential oils initiates an almost immediate response in your brain of neurotransmitters like serotonin and dopamine (aka the feel-good chemicals). This one from Saje is my personal favorite because it doesn’t need a diffuser so it can be used pretty much anywhere. This mist combines hints of lavender for relaxation, orange to brighten your mood, and bergamot to relieve stress. I love spraying this on my pillow before going to bed for an extra boost of anxiety-reducing power.
3. Ease Up On The Coffee
You know the jitters you get from having too much caffeine? Since coffee is a stimulant, it can trigger your “fight-or-flight” response which can be bad news for anyone with anxiety. Additionally, too much coffee can make you moody, hyper-aware, and nervous, and it can make it difficult for you to fall asleep. Aka all things that someone with anxiety does not need help with.
4. Get Moving
I hate myself for including this one on the list, but it really is one of the best ways to reduce anxiety. I can’t tell you how many times I’ve walked into a workout class feeling anxious af and leaving feeling so much better. It increases endorphins (aka nature’s Xanax) which boosts your mood and helps you sleep better. Go to a workout class or the gym, take the stairs, or just walk more. Whatever you do, the more you move, the better you feel.
Blame It On Limit The Alcohol
Having a nice
bottle glass of wine after work or a cold beer to unwind is sometimes a necessity. I get it. We’ve all been there. But in reality, alcohol can wreak havoc on your anxiety. Alcohol is a depressant, which lowers your mood and can temporarily make you forget about your stress. While this may be effective in the short term, once the alcohol wears off, you’ll be worse off. Headaches, nausea, dizziness, and low blood sugar are just some symptoms you may experience, which we have all probably experienced at one point, but did you know there’s such thing as an emotional hangover too? Yeah, turns out alcohol can make you anxious once it wears off. Great.
6. Avoid Sugar
If you are an emotional eater like I am, this one might be the hardest tip to help reduce anxiety, but I swear it helps. Although the copious amounts of ice cream may feel like just what you need in the moment, it’ll make you feel a hell of a lot worse in about 15 minutes (not unlike our good friend alcohol). The crash you experience after eating a ton of sugar is worse than Brit’s breakdown when she shaved her head. The drastic swing in your blood sugar increases cortisol and adrenal levels—aka you feel tired, lightheaded, and sick. Sound like similar symptoms to a panic attack?
Remember, what helps me might not help you. Sometimes, all you need is a good cry or an episode of Keeping Up to remind you that things could be a lot worse for you.
Images: Kinga Cichewicz / Unsplash; Giphy (3); Saje
You know those days where if you get one more email, you’re going to throw your iPhone under the subway? Then your mom calls and you start freaking out because no, you don’t have a plan. And then, Whole Foods is out of Halo Top and you have to wait in line for 30 minutes because everyone decided to go grocery shopping at the same time. But all you wanted to do was lie in bed and watch Friends all day. If only being lazy all day was, like, an actual job.
Acknowledging that we’re stressed is a growing movement. And since long periods of stress cause cortisol (the primary stress hormone) to spike and higher cortisol levels lead to weight gain, heart disease, memory problems, headaches, and depression, feeling stressed out is not a joke. In addition, there’s more awareness that anxiety is an actual problem that affects at least a third of the world. And honestly, the number feels like it should be higher since literally all of my friends complain of being anxious (but maybe it’s because we’re stressed out millennials).
In any case, since stress is bad for both your physical and mental health, I’m always looking for ways to de-stress. A year ago, the New York Times wrote an article about how the “Prozac Nation is Now the United States of Xanax,” so sure, I’m well aware there are plenty of drugs that doctors love to push on their patients. But since I’ve always loved trying weird things, I wanted to test out some alternative methods of de-stressing. Since I have no background in anything medical (does dropping out of pre-med count?), I turned to Google (which we all know is totally reliable) and decided to try them out.
Here are the results in my totally scientific one-test subject study on alternative medicine/new age-y ways to chill out.
I invested in a diffuser and some oils from Urban Outfitters. Lavender oil supposedly reduces stress (plus, you know, smells lovely) so I thought I’d try it. Some essential oils can also be applied to the skin when diluted, but a word of warning: like most things in a very contradictory health industry, there’s not much definitive evidence on whether essential oils should be ingested. Personally, I would probably steer clear from swallowing essential oils. Also, don’t diffuse around your pets. Anyway, I have no plans on accidentally dying in the pursuit of journalism, so I just stuck with spritzing lavender in the air. The whole experience felt quite spa-like and did temporarily relieve some tension. I suppose I could have lit a candle instead, but for some reason, essential oils are all the rage. Plus I’m trying not to get expelled for accidentally burning down Stanford.
Breathing actually weirdly works. Inhale through one nostril, and then exhale through the next. The act of focusing on my breathing seems to have a calming effect for some reason. It’s basically, meditation, which I’m sure it would work—in theory. If I could sit down and not have my mind wander after 30 seconds (“this is a waste of time. I really could be finishing that paper so I can get blacked tonight at a mixer…”) that would be a miracle. I believe the whole point is to let go of your thoughts and just connect with your nature, but it’s kind of hard when my thoughts are freaking out all the time. So, let’s just stick to breathing for now.
Did these make a difference or did I want to buy one more random thing from Urban Outfitters? The world will never know. But hey, apparently, rose quartz promote good vibes, so I figured, why not get a few? At the very least, they make my glum cement block of a dorm room slightly less hideous.
Cutting Out Caffeine
Someone once told me coffee boosts your metabolism, so I’ve been drinking it like mad ever since. The bad news? It also increases stress, so maybe my three triple shot lattes a day were not the best idea. In pursuit of de-stressing, I decided to give up caffeine for a few days and it was TERRIBLE. Honestly awful. I started falling asleep by 5pm, I had a splitting headache, and I did not in any way feel less stressed. Would I have felt less stressed if I decided to push through my caffeine withdrawal? Maybe, but you try writing a paper with a migraine.
Sounds kitschy, but crafts can totally release stress. Apparently, the act of doing the same repetitive action over and over is soothing, so drawing or scrapbooking or knitting are all good ideas if you’re feeling overwhelmed. Honestly, drawing is really therapeutic, as was scrapbooking all my memories of last year in a week, which I maintain will be cute one day despite the fact that all my friends think I’m incredibly maudlin.
If all of these sound stupid to you, then I recommend stress baking. At the very least, you’ll end up with some dope chocolate chip cookies or something.
Images: Giphy (2)
I have been described many ways, but calm has never been one of them. I won’t go on to detail my specific neuroses, because no one cares, but suffice to say that no one has ever looked at me and gone “Wow, what a chill girl. I bet she gets a fulfilling and peaceful eight hours of sleep a night.”
I don’t tell you this because I’m one of those people who thinks having anxiety in the year 2018 is a fun and relatable quirk rather than just a byproduct of being alive. We all know that person. Thinking of them, in fact, makes me less calm than I was mere moments ago. I tell you this so that you’ll understand that when I was offered the opportunity to test a drink that was “designed to combat stress, increase relaxation, and improve overall mental and physical well-being,” I didn’t even think twice. I typed YES so aggressively into my keyboard that the Y key flickers from time to time.
Me, at any given moment of any day:
A few weeks back I trialled a Dirty Lemon product called +collagen, a marine collagen peptide drink that was meant to “hydrate skin, increase elasticity, reduce wrinkles and trigger new collagen production.” I’d been seeing it all over Instagram and had wanted to test it out, so I asked Dirty Lemon to send me some so I could write about my experience. They kindly obliged, and what resulted was this article that some thought to be an undisclosed paid sponsorship. It wasn’t, but seeing as how I never properly addressed the circumstances, I get why that misconception occurred.
So when Dirty Lemon reached out to me with news of a new product that could potentially calm my ass down for a few hours, I thought it was a great opportunity to clear up my earlier gaff as well as attempt to experience this phenomenon that people have referred to as relaxing. A win-win in my book.
Enter: +cbd. That’s right ladies, I drank CBD for a week and as a result I now suffer from a crippling addiction to the British reality show, Love Island. Don’t see the correlation? Don’t worry, we’ll get there.
Like THC, the part of weed that actually gets you stoned, CBD is a cannabinoid derived from the cannabis plant. Unlike THC, there are no psychoactive properties to CBD. So instead of feeling high as hell and debating a run to Taco Bell, you are supposed to just feel at ease (and are probably still debating a run to Taco Bell but only because you genuinely enjoy it). In fact, many believe CBD to have wide-ranging medical benefits, from relieving anxiety, depression, arthritis and diabetes to staving off heart disease and Alzheimer’s.
Although still federally illegal, CBD has become all the rage since it made news in 2013 for its part in treating a 5-year-old with a severe epilepsy. More recently, it’s been making the rounds in high-end wellness circles, appearing in cocktails, juices, and even skin care products in major cities across the US. Seriously. People will put it in anything, including Instagram famous beauty tonics.
Before this experience, I was no stranger to CBD. I do, after all, live in Portland, Oregon, where at any given moment I am a stone’s throw away from some high-end boutique dispensary pedaling everything from your run-of-the-mill weed to cannabis-infused hot sauce. But I’d never drank CBD before, and I’d certainly never consumed 20mg of it at a time, which is what each bottle of +cbd contains.
Considering the fact that the cute CBD mints I’d been relying on previously were a measly 5mg a piece, this seemed a bit daunting to me. So much so that I reached out to Dirty Lemon for some kind of guidance. Surely there had to be regulations in place, like not mixing with alcohol, not operating vehicles, not going to work and attempting to complete real tasks, right?
Wrong. According to them, this calming elixir was safe to drink in any of these environments, which I absolutely refused to believe. In hindsight this could make sense, considering LA yoga moms are drinking it in their midmorning juice cleanses, but I was still shocked. So naturally, I immediately set out to test out the breadth of +cbd’s capabilities by drinking it in as many settings as possible.
After some brainstorming about the times in my life when I wished I could just chill out, I landed on four scenarios: at work, on a deadline, hungover, and when I’m literally just sitting at home attempting to force myself to relax. What I found through the course of these trials is that, more often than not, these four events bleed into one another rather than occur independent of each other, probably because I’m a human disaster.
I chose a specifically low-key afternoon to dive into +cbd: we had a going away party scheduled to start in a few hours, half the office was out, and my only real task to accomplish before the day ended was to watch a documentary about Nigerian football. If this is what your day-to-day life looks like, then you’ll probably be okay drinking +cbd at work. However, if you’re expected to do anything more than watch a movie, sit through a farewell tribute, and then head to a party, I wouldn’t recommend it.
True to Dirty Lemon’s claims, I was calm. So calm that I all I really wanted to do was sit on the couch and scroll through Tumblr. I excelled at watching that documentary, getting an in-depth review of a coworker’s wedding pictures, and eating fondue at the after party. But, had this been a day where I’d been expected to be anywhere near a normal amount of productive, we might have had a problem.
Conveniently enough for this article but inconveniently for my own existence, I found myself the morning after said going away party cripplingly hungover at work, stressed out about being both hungover and at work, facing a deadline, and dreaming of Hawaiian food. In short, truly living my best life.
Due to the experiences of the day before, I saved my +cbd as a reward for when I eventually left work, though the likelihood of surviving that long seemed rocky there for a while. By the time I drove my sorry ass home that night, takeout bag in hand, I was ready to melt into my couch and succumb to a few hours of trashy reality TV.
On a normal night, I would have gotten 30 minutes into The Bachelorette and four bites into my dinner before I passed out, living out the wild mid-twenty Friday nights that my teenage self no doubt dreamed of. But thanks to the numbing effects of +cbd and my own determination, I somehow found myself five hours deep in a binge of the UK’s single greatest export: Love Island. I can assure you that there is no hyperbole in the following statement: it has bewitched me, irrevocably, body and soul.
Attempting to Relax
Due to the hectic nature of work and the holiday weekend, I found myself spending the next couple nights at home on my couch, +cbd in hand, diving further into the world of British reality TV. All I can say is that they were the best nights of my life. Sometimes I was stressed, sometimes I was hungover, most of the time I was watching Love Island, but through it all, the +cbd was there to make me not care.
I laughed, I cried, I lamented the logistics of what I’ve now come to understand is a Liverpool accent. I found love in a truly hopeless place: hungover on my couch, and I like to think +cbd played a vital role in that.
On a Deadline
Things that +cbd is great for: combatting the extreme Sunday scaries that always seem to accompany the end of a holiday weekend.
Things that +cbd isn’t great for: helping you finish writing an article about +cbd on the Sunday at the end of a holiday weekend.
I found myself last night, stressed out, suffering from a debilitating case of writer’s block and even more debilitating case of Love Island withdrawal due to the fact that Hulu has a week long delay on episodes, facing a nearly blank word document and eyeing the last +cbd in my fridge.
Cut to 45 minutes later, when I was no longer concerned about things like word counts or work days and suddenly the new owner of a VPN, purchased specifically so I could watch Love Island in real time from the ITV2 website.
Am I proud? Yeah. Did I wake up, even more stressed at 5am to finish this? Yeah. Would I do it again? I think you know the answer to that question.
In short, +cbd was a good time and accomplished what it set out to do: help me relax. I’m not sure I’m a calmer person as a whole or suddenly possess a healthier mental state, but I do have a new show to discuss ad nauseam to the distress of every single one of my coworkers. And you know what? That’s so much better.
Images: Giphy (3)
It takes a lot of patience, effort, and internal seething to act as heartless as Kourtney Kardashian. I know this because I try like, really fucking hard to only provide one-word answers to any question and mask any sign of emotion at all times. I give her so much credit for perfecting this act despite having three kids with a mentally unstable and alcoholic ex-boyfriend sleeps with Insta thots on the regular. All hail Kourtney Kardashian.
Regardless of how much I put on this little public façade, the second I’m behind closed doors, I am 1,000% Britney Spears circa 2007. Being in your 20s means becoming a workaholic (possibly also an alcoholic) while remembering to eat solid food before five consecutive tequila shots and turning off your straightener before leaving the house. Anxious is basically my middle name at this point, and if you didn’t know that, all you’d need to do is take one look at my face to figure it out. At least my outside matches my inside, right? Some rich smart CEOs probs know of this struggle all too well, so here are fab skincare products to help hide your stress so you don’t fuck up your ex’s car with an umbrella.
1. Glossier Super Pure Niacinamide Serum
For skin that manages to fuck up when all shit hits the fan, this serum calms down redness and swelling to prevent future breakouts. Glossier understands that junk food and that unpleasant moment right before our time of month are literally sabotage, and this serum is specifically formulated to stop your skin’s biggest triggers. The super lightweight water-to-gel formula gets rid of excess oil and absorbs into your skin to drastically strengthen your cells.
2. Clinique Pep-Start Eye Cream
The bags under my eyes will def be the death of me, literally. I look like a corpse if I’m not layering a shit ton of eye cream, especially after all the sleepless Saturday nights I’ve had
in the past seven years lately. This is an instant brightening and hydrating eye cream that has a cooling effect and leaves you feeling wide awake. It de-puffs your eyes so you look refreshed and smoothes your eye area for makeup application. The formula is also free of oil and fragrance, and full of peptides that counteract against stress and lack of sleep.
3. Kiehl’s Since 1851 Skin Rescuer Stress-Minimizing Daily Hydrator
The intense moisturizer is clinically proven to reduce signs of stress, including fatigue, dehydration, and blotchiness. Honestly, anytime something says it’s clinically proven, I’m sold. I won’t ask questions. This product is infused with roses and some other good-smelling stuff that detect signs of stress before they happen and help promote immediate recovery so you don’t break out.
4. Estée Lauder Stress-Relief Eye Mask
For a super quick and relaxing remedy after a long night of drowning your sorrows in wine, apply these pre-soaked moisturizing pads onto your eyes for about 10 minutes. They’re composed of anti-stress and anti-fatigue ingredients to help soothe, hydrate, and massage your under eye area. Turn off your phone and listen to like, Mozart or whatever before taking them off and gently rubbing the excess serum in.
5. Origins Peace Of Mind On-The-Spot Relief
This is like, meditation in a bottle tbh. The product promotes sensory therapy, which is supposed to work wonders after a light application on your pressure points. When you’re two seconds away from throwing your computer against the wall at work, apply two drops of this on the back of your neck, inner wrists, temples, and earlobes. A tingling sensation will occur (so, no, you’re not going crazy) and soon, your bottled-up tension and stress will evaporate. This also works as a sleep aid and helps with migraines, so who the hell needs yoga when you’ve got this?
Images: Katerina Radvanska / Unsplash; Giphy; Glossier.com; Sephora (2); Nordstrom; Estée Lauder;