How To Get Summer Body Ready Without Giving Up Alcohol

Spring is officially here, which for most women is a sign that summer is coming, which means bikini season. Oh boy! Not to mention, the weather is finally warming up, rosé season is upon us, and there’s nothing better than sitting on a rooftop with an adult beverage (or three) in hand. Ok, wait, let me back up and tell you who I am. My name is Justin Gelband—I’m the guy who created ModelFit—and now I have my own fitness studio in NYC. But I’ve spent the past 15 years training the world’s top models and A-list actors with my workout method (obviously called the JG method), so I guess that’s why Betches asked me to give you my tips on how to get summer body ready without giving up alcohol. 

Most of my clients want have to maintain their bodies, whether it’s for a new role, or for walking in the Victoria’s Secret Fashion Show. They work hard and dedicate themselves to being the best they can be. But guess what—with hard work, comes reward! For the purposes of this article, that reward would be alcohol, right?! Now, I’m not telling you to slug a cocktail after every workout, but you also don’t have to give up a drink at Sunday brunch or a champagne toast at your best friend’s wedding altogether. With my method, I want to help women build the connection between their minds and bodies so they can not only look their best on the outside, but feel their best too—and I promise, a little alcohol won’t kill you with my method of functional movement based on Movement, Motivation, and Moderation!



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Incredible dance cardio class today! See you again tomorrow at 10am for another great workout with Paige @ellyngton ? (sign up online or upon arrival at the studio!)

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Movement speeds up your body’s metabolism so you can burn the calories that come with alcohol! Dancing or simply moving around during your night out can help burn the calories you’re putting in your body. I would also suggest holding off on food an hour or two before drinking, and not eating at all after party time is over—I know drunk munchies are real, but you’re strong-willed, I believe in you! If you crack under tipsy pressure, and you HAVE to eat, stick to fruits, vegetables, or anything light. This way, you are balancing the toxicity of the alcohol with foods that won’t add to it. Especially since heavy amounts of sugar and salt are huge contributors to holding water and water weight!



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broke a sweat getting my sports bra on so now i’m going to bed | @jessiejolles

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This might seem like a small piece of the puzzle, but motivation is a big key to success in getting ready for the summer (and life in general). If you’re motivated to look fantastic, you will put your energy towards treating your body with respect—that not only means working out smart, but drinking smart as well. You don’t need to drink til you drop, no matter how stressful your work week was. Put yourself towards the mindset that you are drinking to enjoy yourself, not drinking just for the sake of getting wasted. Then, your hangover days will (hopefully) be behind you and you can wake up in the morning feeling motivated to work out and sweat out the alcohol from the night before, so one equalizes the other.



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the logical thing to do | @jodylynch_

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Drinking is going to cause you to gain water weight and can cause other body image problems, so please moderate your drinking! So, if you’re used to drinking three drinks in a night, drink two. If you’re drinking (even one drink) every day, cut that down to three days per week. If you find these simple ways to cut some corners, you will still be able to get summer body ready without giving up alcohol. Drink red wine instead of white, and keep in mind a glass or two doesn’t mean a bottle! We’ve all been there. Look at the calories in the hard alcohol you’re drinking and go with whichever has the least number of calories and sugar. And try to steer away from mixers—it’s the sugars in mixed drinks that really get you. If you can’t drink something straight, then add a mixer (sip, no slugging) and have one or two less drinks. This will cut down on the body holding water or gaining weight.

A common misconception in today’s age puts being “skinny” in the same category as being “healthy.” This is not the case, trust me. Sure, you can give up alcohol and maybe see some weight loss, but does this improve your overall health? Have a drink or two, but discipline yourself and commit to exercising, and you’ll be summer ready… but start NOW! Don’t wait until May and say, “Okay JG—I need to transform my body by Memorial Day—help!!” You have 2 months to get your sh*t together, so zombie walk over to my studio with some betches, and I’ll be there to whip your butt in shape.

Images: Elevate / Unsplash; Justin Gelband (2); dietstartstomorrow, justingelband / Instagram

You Don’t Have To Give Up Alcohol To Lose Weight, According To New Research, & We’ll Drink To That

With summer right around the corner, it’s officially time to get your shit in gear and shed those extra winter pounds that hide perfectly under a sweater but make you look like a beluga in a bikini. Lucky for you, this isn’t your first rodeo so you know what to do: get your ass in a SoulCycle class; trade the pizza for a salad; and cut back on the drinking, which fucking sucks but what other option do you have? “Just give up alcohol and carbs,” those smug sober people who have no fun say. “It’s so simple; you’ll drop 10 pounds like that!” Except it’s not that fucking simple when every weekend I have to choose between having a good time and not offending everyone with my crop top body. Well, betches, science has thrown us a life preserver. A ray of hope. A light at the end of the tunnel, if you will. I’ll stop with the platitudes and get to the point: according to some new research, alcohol doesn’t make you gain weight. At least, not necessarily. You can just call me your very own blackout betch fairy godmother for bestowing you with such good news, thank you very much.

Dream Come True

So here’s the deal. Throughout the years, betches like us have been wondering if there’s any way we can black out Wednesday through Saturday without getting fat, and there’s been a ton of conflicting research. Finally, some hero at the New York Times researched a shit ton of different studies about alcohol and weight loss. The general consensus is that moderate consumption of alcohol, so like a glass of wine a day, is not going to keep you from having the body of a Hadid. (It’s your exorbitant cheese consumption and total lack of willpower that’s going to keep you from having the body of a Hadid.) It’s important to note, however, that “moderate consumption of alcohol” doesn’t exactly mean you can get shitfaced three days a week and lose weight, but it’s better than nothing.


And some more bad news, because fuck it: binge drinking—which is defined by lame-ass experts and your mom as consuming five or more drinks in one night—was linked to a higher obesity risk. In other words, despite how much you drunkenly tell yourself otherwise, yes calories count even when you’re drinking. They also count on the weekends. So stick to the skinny shit: A glass of wine, vodka soda, Patron on the rocks, straight vodka shots—you know, the standards—and then maybe you can manage to stay drunk and thin all summer long. You’re fucking welcome.


If all else fails just drink Pinot Noir because a study found it makes you more attractive. Read about that here!