Easy BDSM Moves For Beginners

Whether you’re single or attached, it’s very likely that you’re not having the hottest sex you could be. I totally get it—between  actual work and the very busy workout/eat out/blackout schedule of a successful young millennial, it’s hard to put effort into yet another activity. But you need to be excited about sex to be having good sex. And IMO, if you’re looking to upgrade your sex life, trying some BDSM-inspired moves is an awesome place to start. Here are the best BDSM-inspired moves for beginners.


Blindfolds are a great choice for many reasons. First of all, you definitely already have something that could work as one. (If you don’t, go buy 20 scarves and a sleep mask immediately. God.) Second: it’s a small difference, but it changes how you feel—by a LOT. All sensations are heightened when you can’t see, and the fact that you don’t know what’s coming gives you butterflies, like buying a pair of $400 boots, or non-jittery Adderall sending a risky text. The blindfolded party (preferably also restrained) will be forced to give up all control here. This makes playing with blindfolds a great time to experiment with teasing, light spanking, or anything else you would find too awkward with eye contact involved. But if the idea of butterflies sounds unpleasant to you, BDSM may not be for you. There’s a difference between wanting to “switch things up” and being genuinely turned on by the power shifts/pain play involved in BDSM. There are plenty of other options if the latter isn’t true for you.


As with blindfolds, you either have bondage materials in your home or you walk around all fall without accessories. Also, as with blindfolds, bondage is the kind of thing that heightens every sensation once it’s in place. If you or your partner enjoys the idea of taking control but struggles to fully act on it in the moment, using either a blindfold or restraints are both great ways to get that final push to a dominant/submissive situation. And for shy beginners or those just starting out, it can be just the push you need to get over your awkwardness and go for it.

On a more practical level, you have some options when it comes to bondage. Usually, your first move will be making sure hands are restrained. You want it tight enough so they can’t just wriggle loose, but not so tight it’s cutting off their circulation. (Also, fashion a knot you know how to untie. *moment of silence for the articles of clothing I’ve had cut off me.*) You can also use lower body restraints, though that obviously requires a higher comfort level for both people.

Use Your Words

No, this is not another speech about how communication is key for a healthy sex life. (Though while we’re on the subject…this is especially true with BDSM.) But in this case, I’m actually talking about incorporating some aspects of BDSM into how you talk to your partner. How you do this depends on which aspect of BDSM you’re attracted to. If you’re more submissive, you can experiment with calling your partner sir/madam/master (or incorporate a punishment if you slip up). This is especially hot if it’s used while the submissive partner is blindfolded/restrained. You can also try incorporating begging, or adding some explicit descriptions of what you’d like to do—while holding back—to any teasing you’re doing.

Another route you can try is using aggressive language (bitch/slut/whore/etc.) This can be exclusively in the bedroom, or how you turn your partner on when you’re texting throughout the day. As with all things BDSM, it should take you out of your comfort zone, but in a way that makes you feel excited—not frightened or genuinely abused. (See all of 50 Shades for a thorough “what not to do.”) And obvi, don’t do anything you’re uncomfortable with.

Largely in thanks to the aforementioned trilogy, BDSM has sadly been made synonymous with “hotter” sex in recent years. But BDSM doesn’t feel hotter for everyone (for example, Anastasia Steele), and you should pay attention if it doesn’t for you. If you want to push your boundaries or experiment with BDSM specifically, though, this list is a good start.

Giphy (4); lounisproduction / Pexels

We Saw And Reviewed ‘Fifty Shades Freed’ So You Don’t Have To

When I received an email on Friday asking if I’d be willing to see and review Fifty Shades Freed in the interest of entertaining Betches’ readers, I reluctantly said “k.” On Sunday, February 11, I dragged my husband to see this absolute abortion of a movie with me. It’s so bad that I don’t even feel bad about using abortion as an adjective. Here we go.

A quick look at the other reviews of this movie circling the internet should let you know that you’re in for a bumpy ride. Full disclosure: I brought a full pint of artisan cider (sry I’m so fancy) into the theater with me. I was done with it in 15 minutes. My husband assured the cashier that we were only going to see this so I could write a scathing review, our marriage needed no spark, and, yes, he required Twizzlers, a large popcorn, Raisinettes, and a large Coke to get through this. He looked upset as we entered.


The Background

I’m going to ASSUME everyone already knows the background of this movie, but if not:

Anastasia Steele was a virgin college student who, through some trick of mommy-porn writing the universe, ended up interviewing Christian Grey, a 30-something billionaire. They fall in love thanks to her SOMEHOW AMAZING BLOW JOB SKILLS, Ana signs a contract with Christian to be a submissive and play in his red sex dungeon (sans butt play, at least in the first movie). He goes too far, she gets mad, they get back together, they get engaged, and are now locked and loaded in the world’s healthiest marriage. That’s literally the plot—throw in some jilted ex-lovers and weird mommy issues and boom, 50 Shades trilogy. I want to note that I could literally shit a better storyline than what follows.

Act I: Ana And Christian Get Married And Go On A V Expensive Honeymoon

We open on Ana and Christian saying their “I do’s” and enjoying what is clearly a daytime wedding. They leave literally in the middle of it because world’s best and not-at-all-controlling husband, Mr. Grey, insists he’s “tired of sharing” Ana with everyone else. It’s just her wedding. No biggie. I’m sure her parents and great aunt who flew in for this v special occasion understand. Fuck em, amirite? Anyway.

Christian brings Ana to a jet and she’s all “WOAH YOU OWN THIS?!” Bitch, he spent the last two movies getting you new cars, having his personal security follow you, taking you on helicopter rides, and literally jizzing money. OF COURSE HE HAS A FUCKING JET.

What follows is a honeymoon in Paris and Nice. How PEDESTRIAN, Christian. He’s a billionaire and they’re in Paris? Yawn. We get a glimpse of Christian’s weird control issues when he freaks out about Ana showing her titties on A NUDE BEACH. To punish her, he handcuffs her hands to her feet in what looks like prime cramp territory and bangs her. I assume the other couples in the theater will use this as spank bank material to spice up their marriages later.

After their handcuff sex sesh, the honeymoon is cut short by a call from Christian’s assistant saying that someone broke into Grey Enterprises (still unsure what Grey Enterprises DOES) and stole some personal files. After a super tech-savvy zoom-in with the security cam, Ana discovers the thief is Jack Hyde—her old pervy former boss from the last movie that no one saw. Could it be he’s still mad about Ana spurning his love and Christian firing him?! THE PLOT THICKENS.

Act II: Back In Fucking Seattle

Christian and Ana come home from the honeymoon and Ana is totally aghast at the idea of “running the household” since she’s, like, a quasi-billionaire, now, too, and has all kinds of slaves servants to boss around. In no mood to deal with the help, she cooks dinner, makes a comment about being preg one day, and Christian recoils as if someone stole his special sex jeans. “Don’t you wanna have kids some day?” Ana asks. Apparently, this conversation was NOT had before they got married, which, I guess considering they once had a contract specifying what kind of things Christian was allowed to stick into her butt, is neither surprising nor a priority for this happy couple.

Ana gets back to her job and is SHOCKED that her office is totally different. Like, where’s all her shit? Her weird assistant, Liz, informs her that it’s been redecorated for the new boss? WHO TF IS THE NEW BOSS? SURPRISE! ANA, IT’S YOU! Apparently promotions are handed out like Molly at a club and Ana has been promoted through her SHEER business savvy and not at all because her controlling husband bought her company. So blessed, so moved. I hope someday my husband buys my company because, only then, can I aspire to get that juicy promotion. #glassceiling

It’s at this point that Christian storms into Ana’s office while she’s meeting with the v important author of a book (which probably has a better plotline than this film) and begins berating her about the fact that she hasn’t changed her last name on her email yet. From what I understand about the timeline of this movie, this is her first day back. I’ve been married since October 2016—ask me if I’ve changed my work email from my maiden name yet. But, again, butt sex contracts and the BDSM universe make for an interesting set of priorities, apparently.

After their spat over last names, Christian whisks Ana away to a dilapidated mansion that he bought without telling her. She’s instantly smitten and doesn’t at all question the amount of money he just spent on this piece of shit which will clearly need more than 10 Joanna Gaines’ to up its rustic chic aesthetic. Enter the porn star of architects—Gia—who clearly became an architect based on her mastery of math and not on her phenomenal boobies. She gets a lil too close to Christian, Ana tells her to fuck off, and we literally never see her again, oh wait yes we do for a super important plot point. STAY TUNED.

As they pull away from the new BDSM palace, it appears someone is following the Greys’ car. Ana takes the wheel, drives like me when I’m back on the Jersey turnpike, and loses them. The crazy driving was apparently so sexy, that Ana climbs on top of Christian and has an orgasm in five seconds. I don’t even have a joke for that last line. It has gotten almost Michael Bay bad at this point, but with less explosions and more mommy issues.

It was at about this point in the movie that I looked over to see my husband covering his face with his hands, and I truly felt sorry for him.

Act III: The Plot Thickens But Not Really

After the mansion adventure and v exciting car chase, the newlyweds are back home. Christian announces that he has to go to New York for meetings and Ana is obv coming because she is a woman with a small brain will be in total danger from the car maniac and Jack. Ana is like, lol, I work hard for the money, bitch, and then segues into Christian needing a haircut. Cut to a sexy hair washing scene. Wondering where the scissors are, Ana looks in Christian’s office drawer and finds GASP A GUN OMFG. She asks Christian why he has it, and he’s all whatever about it. End scene. “Did he ever get his hair cut?” my husband asks, v concerned. I don’t know. No one knows.

Apparently the sexy haircut or not-haircut convinced Christian to allow his wife to keep working and stay home while he goes to New York. During this time, Ana goes drinking with her friend Kate instead of going home, which is so diabolical of her. When she does finally get back to the apartment, Jack is waiting with a knife. How he got in, we don’t know. How he got past a doorman, security system, I assume lasers, and bolted doors is incredible. Maybe Christian firing him was the best thing that’s ever happened to Jack. Maybe he’s meant to be a master criminal. He’s quickly subdued by Ana’s security team. This scene led to the best line(s) in this whole fucking movie:

Security person 1: “You better restrain him.”

Security person 2: “I don’t have anything.”

Ana: “We do!”

No one laughs. Everyone in the theater is already dead.

Christian comes back and tortures Ana in the dungeon room with a vibrator because she “continues to defy him” and it makes Christian sad. Ana says her safe word because this is mean, then the two sit and wonder why Jack is such a bully. Remember that time you all got him fired? No? Just me? K.

At this point the couple takes a break in Aspen (ASSSSPPEEEEENNNNNN) with Kate, Elliot (Christian’s brother who is conveniently dating Kate), Christian’s sister (played by Rita Ora), and Rita Ora’s bf. They get to an Aspen mega-mansion and Christian plays the piano and literally sings. It was at this point I was praying for more alcohol. None came.

Christian and Ana have sex on a kitchen table during the Aspen times. There’s ice cream involved. I was concerned about infections. My husband was concerned about everyone else’s breakfast. I think that’s all I need to say.

The next day, Christian’s security team tells Christian that Jack, the Rhodes Scholar of criminals (Princeton Summa Cum Laude ’99), was in and out of foster homes in Detroit. “So was I,” muses Christian. Get ready—this is what screenwriters call foreshadowing. Elliot proposes to Kate (with a ring picked out by none other than… dun dun dunnnn… that architect bitch, Gia, from before), then apparently everyone just goes back to Seattle. Christian and Ana use a butt plug in the red room and Ana later reminiscences about it at work. Same.

Act IV: Babies, Boobs, and Bullets

Because we didn’t have enough story lines going on what with sexy car chases and genius criminals, Ana goes to see a gynecologist and finds out she’s pregnant since she missed her contraceptive shots which were clearly outlined in her contract with Christian. How dare she. When she tells Christian, he freaks out, not ready to “share” Ana with anyone. This seems like a v healthy and normal conversation.

Furious, he goes out drinking with his old mistress, Elena, played by Kim Basinger in the last movie but who clearly wasn’t budgeted for in the third installment. Ana finds out and angrily showers, ignores Christian, then argues with him while PUTTING HER STOCKINGS AND BOOTS ON BEFORE HER BRA LIKE A FUCKING MANIAC. I am an adult woman, and I can tell you that when I argue with my husband, boob privileges—including viewing them whatsoever—are out the window. Anyway, she storms out and goes to work.

While “working” and def not fantasizing about butt plugs, Ana gets a call from Jack, who has somehow gotten out on bail despite recently breaking, entering, and holding a knife to someone’s throat. Again, criminal mastermind. He has Rita Ora and is totally going to kill her unless Ana gives him $5 MILLION NOW IMMEDIATELY. Oh, and she isn’t allowed to tell anyone because of course this guy is a fucking genius.

Through some really Oscar-worthy screenwriting, Ana gets the money and is met outside the bank by NONE OTHER THAN LIZ THE WEIRD OFFICE ASSISTANT. She’s working with Jack because he blackmailed her with a sex tape, which, sad.

Jack is all totally about to kill Ana, and tries punting her baby through her ass, but, SURPRISE MOTHERFUCKERS! She brought the gun from the desk that you’ll remember from the sexy not-haircut scene! She shoots Jack, then passes out after sustaining some bruises. Christian gets her to the hospital and the baby is totally fine (head’s possibly a lil dented like an old Cabbage Patch Kid, but fine). Everyone is happy.

Once home, it’s revealed that Jack and Christian were actually together in the same Detroit foster home. Somehow Christian has blocked this out … kinda like how I hope to block out this two hour experience.

Christian was adopted by a rich family, Jack wasn’t. Christian feels bad now. Ana reminds Christian he’s a great and respectable man who “treats people well.” Guess she kinda glazed over the whole “I have to beat people/handcuff people I love/wear the same pair of dirty jeans to get off” thing.

We end with a montage of all the romantic moments the couple has shared. Ana, naturally, goes into the dungeon and waits for Christian to do stuff which, I assume, involves ice cream, butt plugs, whips, vibrators, or some combination of all four. I breathe a sigh of relief. My husband, clearly emotionally distraught, returns home to watch the same curling play on repeat for four to six hours. We don’t speak about what has transpired. We never will. We throw away all of our ice cream.


Images: Universal Pictures; Giphy (10)



Breaking Down All The Cringeworthy Moments In The New ‘Fifty Shades Freed’ Trailer

Well, friends, it’s finally here. After years of waiting, the Fifty Shades of Grey trilogy is coming to an end. Today we got our first look at Fifty Shades Freed, the final movie based off the series of erotica that started as Twilight fan fiction books that your mom’s bookclub read when you were in high school and then you stole from her room and read secretly. Big day for all of us here, that’s for sure.

After seeing the mildly sexy train wreck that was the first movie, we weren’t sure if they would go ahead with the last two, but they cranked them out quickly, coming out on Valentine’s Day two years in a row. You know the movies are high quality when they’re desperate to get them made before the investors are like “oh wait, this is literally the worst, we want our money back.”

In the new trailer, we get a look at Anastasia and Christian getting married (sorry for the spoiler but we actively don’t give a fuck), and there’s sure to be lots of drama in the bedroom red room this time around. There’s also the mandatory moment of her being shocked he owns a private plane, some dramatic music, and some artfully vague shots of her getting pounded because this isn’t *actually* porn.

We also see Anastasia touching a gun seductively, which is sure to end will for everyone involved. Sorry, can we get a lot less Anastasia in these trailers, and a lot more naked Christian? That would make me a lot more likely to buy a ticket, please and thank you.

The tagline in the trailer is “Mrs. Grey will see you now,” like we’re supposed to be so shocked by their marriage, but it really just sounds like you’re getting called to the Principal’s office for something you did wrong. Like we said, the movie comes out on Valentine’s Day, so start making plans now because it’s obvi going to sell out.