Unless you live in a cave (which at this point, I wouldn’t blame you), you’re probably aware that if you ever need a quick slap to your ego and confidence, you can just click on Instagram. Influencers with seemingly perfect lives can be super depressing to follow. Especially for women who have just had a baby. Recently, we spoke with SWEAT Trainer and creator of PWR Weight Training and PWR Post-Pregnancy, Kelsey Wells, on our Diet Starts Tomorrow podcast. She opened up about her struggles with body image and anxiety post-pregnancy. And also gave us the story on how she got into creating her own workout programs.
Kelsey talked about how women forget sometimes that they just pushed a literal f*cking human out of their vagina. Their bodies have changed and need a second to recover. There was a physical being growing inside of you, which is like, really quite the accomplishment (you also didn’t drink for nine months). So how are you supposed to get back into working out after this? Kelsey explained, “There’s really not much for that delicate phase of life .” That’s why she created her program: “you have to let your body heal.”
The first step to working out post-pregnancy: simplify. Kelsey says, “you need to take a step back, take off the guilt, and focus on nourishing your body and moving your body in simple, small ways, and those are going to compound over time.” Taking it slow is her key piece of advice. You don’t have to be extreme you just have to be consistent.
This can obviously be super frustrating when Insta fitness mommies who look like they gave birth one day and are ready for the VS Fashion Show the next. But that’s not really how it works. Insta is a highlight reel, not real life. What mom is going to post her baby’s vomit in her hair? None. Kelsey says you have to remember that: “it’s not about one super diet or super exercise that’s going to get you to your goals,” Kelsey says. “You can’t look at it as this finite thing to be done. It has to be a shift, a small lifestyle shift.”
Women also should not feel that they have to suffer in silence. It’s super normal to be upset with your body after pregnancy. You likely put on weight (which is normal when you’re literally eating for two living things) and you most likely don’t look like you did pre-pregnancy. So do yourself a favor and un-follow those intense workout accounts, that’s not the inspo you need right now.
Instead, look for the Insta-moms out there who have opened up about day-to-day challenges of postpartum (there are a ton). You can also follow Kelsey on Instagram and download SWEAT to follow her PWR Post-Pregnancy program. You can also listen to her full interview with us on the most recent episode of Diet Starts Tomorrow.
Even if you’re not a mom, Kelsey is like totally inspirational. She has a lot of great tips for self-love and making slow progress. That’s the type of sh*t I’m here for. Listen to the whole episode of Diet Starts Tomorrow below, because it’s one of our realest episodes yet.
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