This Viral Headache Hat Is Worth The Hype

By Abbey Westlin | March 21, 2023
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There are two types of people in this world—you’re either a gut-issue girlie or a headache girlie. (Sorry, I don’t make the rules.) What category do I fall in you might ask? I’m in the headache group. Always have been, always will be. 

To add a little context to the conversation, I had two brain surgeries in my twenties. Needless to say, I have a pretty good routine when those headache days arise. I reach for some water to hydrate, an Excedrin to dull the pain, and I take a shower so hot that it could literally melt your skin off. (Just ask my husband who complains about the lukewarm water I use to clean the dishes he’s been “soaking” for the last 24 hours.)

Sure, this routine works in most cases, but no one warned me that the minute I turned 25, a single glass of wine after 8 pm on a weeknight would actually ruin me for two days straight. It’s during those harsh, “I swear I’ll never drink again” hangovers while contemplating what I’ve done with my life that it’s time to bring out the big guns.

Enter: The headache hat. I mean, this thing has truly saved my life more than once. I bought it after seeing a few TikToks go viral about it and I would give my first born child to go back and buy one sooner. 

Shop it: TheraICE Form Fitting Head Gel Ice Cap, $29.95, Amazon

Don’t get me wrong, I don’t think I’d be able to survive a migraine without some sort of medication. But the one thing about this magic cap is that it provides instant gratification—kind of like when someone cancels plans when you’re desperate not to go. It can be used hot or cold, but given my history with violently hot showers, I’d like to keep the heat in the bathtub. So I throw mine in the freezer alongside the bag of frozen peas that I promise to use (but won’t ever touch). I grab it out of there whenever pain strikes and throw it on like a beanie that conveniently covers my eyes. It’s like your own personal black-out curtain to help drown out the rest of the world while you’re waiting for that damn painkiller to kick in. TBH, it works so well, I secretly use it when my husband asks me to watch sports with him and I’d rather be listening to a podcast. 

It’s also made of gel which makes it super comforting. I’ve used the above-mentioned bag of frozen peas as an ice pack before, but the crunch of ice and inevitable condensation build up from thawing veggies makes it less-than-appetizing. And how could I forget about the essential headache-relief nap? This thing allows you to remain horizontal for as long as you need. And since it offers 360 degree relief, you can toss and turn on your pillow without having to balance it on your face.

While I’ll never understand what it’s like to have a million gut issues, this headache hat will come as a welcome relief to those suffering from headaches on the reg. And while I’m certainly no expert, but I am  the queen of headaches, and let me tell you, this sh*t is worth all the hype.

Feature Image Credit: Andrea Piacquadio on Pexels

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