Hey Headache Girlies, We Made You A Starter Kit

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There’s no question about it, headaches fucking suck. They just do. When the throbbing starts, it’s like living with a corporate Millennial inside your brain who won’t stop pounding at the keyboard. Every time you tell them to shut up and go home, they’ll brag about how late they work.

If TikTok has taught me anything, it’s that I’ve never had a unique experience, like ever. There’s an entire community of women who suffer from migraines, tension headaches, sinus pain, and literally any headache you could ever imagine waiting in the trenches to help you, dear reader, alleviate pain. So, after suffering from headaches and two subsequent brain surgeries in the last 7 years, I’d like to consider myself a ~headache girlie~. This is why I turned to our Betches community to find out WTF I should be using to help with headaches. Here’s what you said.

First and Foremost, Water.

Whenever I get a headache, I swear it coincides with the fact that my mouth is dryer than the Sahara desert. In short, stay hydrated to help keep headaches at bay. This water bottle can help keep you accountable. 

Shop it: ARCANA Arc Bottle Water Bottle With Time Marker, $25, Amazon

While We’re Talking About Hydration…

Liquid IVs save lives. Whether it’s a hangover headache or a tension headache, I swear by this stuff. Because it’s so hard to want to drink anything when you have a headache, the taste of this versus just plain water really helps. Bonus point for getting your electrolytes for the day. 

Shop it: Liquid I.V. Hydration Multiplier, $25, Amazon

Not Your Granny’s Peppermints

This product is described as a cooling “halo” when applied to your hairline and temples and quite frankly, whoever came up with this cure is a literal angel. Not only does this scent help alleviate the headache pain but also the nausea that comes along with it. 

Shop it: Saje Wellness Peppermint Halo, $28, Saje Natural Wellness

When All You Need Is Some Peace And Quiet…

Like snoozing the alarm the minute it goes off in the morning, this magic cap provides instant gratification. I grab it out of the freezer whenever pain strikes and throw it on like a beanie that conveniently covers my eyes. It’s like your own personal black-out curtain to help drown out the rest of the world while you’re waiting for that damn painkiller to kick in. 

Shop it: TheraICE Form Fitting Gel Ice Headache Relief Hat, $29.95, Amazon

…Or Someone To Massage Every Part Of Your Forehead

When I first saw this mask, I could have sworn it was some new VR tool. It’s actually an eye massager that gets over 18K positive reviews. It’s heated and uses rhythmic percussion massaging to relax your eyes and ultimately your mind, something we could all use when a headache pops up. 

Shop it: RENPHO Eye Massager with Heat, $130, Amazon

Turn Up The Heat

Just like the Katy Perry song, there are two ways to alleviate pain: Hot N’ Cold. For those of you who prefer to crank up the heat, this eye mask and neck warmer literally melt pain away. You’re welcome. 

Shop it: SuzziPad Microwavable Heating Pad for Neck Pain with Heated Eye Mask, $24, Amazon

Hit ‘Em Where It Hurts

Tiger Balm has been around for over 100 years, so it’s safe to say they know what they’re doing. It gives a Viks Vapor rub vibe but is meant specifically for pain. Put this shit wherever it hurts for some temporary (but much-needed) bliss. 

Shop it: Tiger Balm Pain Relieving White Regular Strength, $6.59, Amazon

Feature Image Credit: Andrea Piacquadio on Pexels

Abbey Westlin
Abbey Westlin
Abbey Westlin is a self-proclaimed iced coffee enthusiast, practitioner of beauty, and fashion connoisseur. By day, she makes a living by creating Fashion and Lifestyle content for Betches Media. By night, she enjoys cooking intricate meals, sipping a glass (or four) of rosé, and keeping up with the news. Follow her on Instagram @abbey_westlin.