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Diet Starts Tomorrow

Diet Starts Tomorrow
Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com
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Subscribe to Diet Starts Tomorrow: Back For Seconds!

It’s the DST content you already can’t get enough of, but with a ton of additional perks. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show.

Subscribe Subscribe on Apple
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What does my DST: Back for Seconds subscription include?-+

All newly released episodes of the podcast will be available to you ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Plus, you’ll get two exclusive bonus episodes featuring Betches co-founders Aleen Dreksler and Sami Sage each month.

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Are you taking anything away from the existing DST podcast feed?-+

No way! All the usual DST episodes are still available for non-subscribers.

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How do I subscribe?-+

Sign up directly on the Betches site to get access to bonus episodes and future perks! You can also subscribe on Apple by simply going to the DST channel on the Apple Podcast app and clicking the subscribe button. Simple as that!

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I listen to my podcasts on Spotify. How do I subscribe?-+

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate DST: Back For Seconds into your Spotify app. We got you!

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What happens after I subscribe on the Betches site?-+

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Yeah, we know, it’s almost too easy.

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When are DST episodes made available for subscribers?-+

Our usual Thursday and Sunday episodes are each available a day early. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but, rest assured, that you’ll be the first to hear Sami and Aleen as soon as they’re available.

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How often are the exclusive subscriber-only bonus episodes released?-+

The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. The content will have you coming back for more, so make sure to keep an eye out for it.

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What should I do if the latest early-release episode doesn’t appear in my feed?-+

Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening.

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What happens if I want to cancel my subscription?-+

Don’t worry, we’re always going to be with you through thicc and thin. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. To cancel on the Betches site, navigate to your subscription page here.

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What if I have an issue with my Supporting Cast subscription?-+

If you are receiving an error after registering, please double check your payment information and contact your bank for more information. If you need further assistance, email .

Latest Episodes

Where to Start

Does My Partner Need To Know About All My Food Issues?

On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a Dear DST from a listener who is wondering how much she should tell her partner about her history with eating disorders.

Can I Still Be Body Positive And Get A Boob Job?

On today’s episode of Diet Starts Tomorrow, Emily updates Lauren with a Wellness Check in which we hear all about her latest visit to the doctor’s office. It’s fun to shit talk with your doctor but is the fun worth it if your care seems secondary? Then, Emily gives us the low down on body positive fitness influencer, Stephanie Buttermore who has recently faced criticism for breast augmentation surgery. Is it possible to promote body positivity while still making such extreme cosmetic changes? It’s nuanced people! Tune in for the discussion.

Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check. Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs.

The Hosts

Emily Lubin
Emily Lubin is a comedian and podcaster living in New York City. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as the co-host of The Hot Mess Comedy Hour, and host of her own podcast, RIP Diets. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement.
Lauren Hope Krass
Lauren Hope Krass is the co-host, producer and content manager for Diet Starts Tomorrow as well as a hilarious body positive stand up comedian who performs locally in nyc as well as nationwide. In her free time she can be found daydreaming about Spain, watching too many cat videos and of course eating cheese. Give her cheese.

Featured Guests
Mindy Kaling
Shay Mitchell
Katie Sturino

Reviews

Just Keeps Getting Better
“Remi and Emily make me feel like I'm having a conversation with a close friend. These ladies are fantastic. This podcast is such a light in my week!”
I Keep Coming Back For More
“I am so happy to have found Remy and Emily, because I've never found a podcast more entertaining, informative, and relatable. Like, I have never felt so seen — the way these women's experiences mirror mine is UNCANNY.”
Thank You For Sharing Your Journey
“Thank you Sami and Aleen for your vulnerability in sharing on DST. It’s very relatable and helps me get in touch with my own feelings about diet culture and other anxieties that I feel. Feels like I’m talking to two good friends!”
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