Nicole Nam

Nicole Nam is a health and fitness aficionado, with a Bachelor's of Science in Nutrition and a Master's of Science in Kinesiology (Exercise Science). She loves to package information into a format that people can understand, and aims to write in a very entertaining yet informative format. Nicole is also a certified personal trainer living in LA, with her dog-son Yakuza.


Latest Articles

3 Habits That Could Be Keeping You From Hitting Your Fitness Goals

Science Says Our Phones Might Be Making Us Gain Weight

7 Healthy Summer Food Swaps To Help You Stay On Track

Is It Better To Work Out In The Morning Or At Night?

What To Eat Before & After Your Workout To Maximize Benefits


Why You Really Shouldn’t Trust Fitness Advice From Influencers

The Top 5 Mistakes People Make When Trying To Get In Shape For Summer

Do This 5-Minute Workout To Tone Your Arms Without Any Equipment