Nicole Nam is a health and fitness aficionado, with a Bachelor's of Science in Nutrition and a Master's of Science in Kinesiology (Exercise Science). She loves to package information into a format that people can understand, and aims to write in a very entertaining yet informative format.
Nicole is also a certified personal trainer living in LA, with her dog-son Yakuza.
Latest Articles
Lifestyle
3 Habits That Could Be Keeping You From Hitting Your Fitness Goals
Lifestyle
Science Says Our Phones Might Be Making Us Gain Weight
Lifestyle
7 Healthy Summer Food Swaps To Help You Stay On Track
Lifestyle
Is It Better To Work Out In The Morning Or At Night?
Lifestyle
What To Eat Before & After Your Workout To Maximize Benefits
Lifestyle
Why You Really Shouldn’t Trust Fitness Advice From Influencers
Lifestyle
The Top 5 Mistakes People Make When Trying To Get In Shape For Summer
Lifestyle
Do This 5-Minute Workout To Tone Your Arms Without Any Equipment
