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Nicole
Nam

Nicole Nam is a health and fitness aficionado, with a Bachelor's of Science in Nutrition and a Master's of Science in Kinesiology (Exercise Science). She loves to package information into a format that people can understand, and aims to write in a very entertaining yet informative format. Nicole is also a certified personal trainer living in LA, with her dog-son Yakuza.

Stuff I Wrote

So, You Ate Too Much—Here's How To Reframe Your Thinking
4 Ways To Get Over A Weight Loss Plateau
5 Tips To Make Working Out In The Morning Easier
The Keto Diet Might Be Bad For Your Heart, A New Study Finds
5 Weight Loss Products That Don't Work
3 Habits That Could Be Keeping You From Hitting Your Fitness Goals
Science Says Our Phones Might Be Making Us Gain Weight
7 Healthy Summer Food Swaps To Help You Stay On Track
Is It Better To Work Out In The Morning Or At Night?
What To Eat Before & After Your Workout To Maximize Benefits
Why You Really Shouldn't Trust Fitness Advice From Influencers
Do This 5-Minute Workout To Tone Your Arms Without Any Equipment
Why Squats Won't Get You Your Dream Booty, And What To Do Instead
I'm A Trainer And I Don't Run—Here's Why
How I Overcame A Lifetime Of Struggling With Chronic Dieting
5 Unhealthy Diets You've Probably Thought About Trying, But Shouldn't
What A Personal Trainer Eats In A Day
Are Pre-Workout Supplements Worth It, Or Just Placebo? A Trainer Weighs In
A Personal Trainer's Guide To Staying Fit While Traveling
What Is Carb Cycling, And Does It Work?
5 Fitness Products That Are A Total Scam
5 Diet & Exercise Mistakes Your Trainer Wishes You'd Stop Making
People Are Taking These Herbs For Relaxation & It's Not What You Think
Do You Really Need To Use Protein Powder, Or Is It Just A Scam?
How Skipping A Workout Could Actually Help You Lose Weight
An Honest Review Of Barry's Bootcamp
5 Fitness Apps That Are Actually Worth Downloading