Nicole Nam is a health and fitness aficionado, with a Bachelor's of Science in Nutrition and a Master's of Science in Kinesiology (Exercise Science). She loves to package information into a format that people can understand, and aims to write in a very entertaining yet informative format.
Nicole is also a certified personal trainer living in LA, with her dog-son Yakuza.
So, You Ate Too Much—Here’s How To Reframe Your Thinking
4 Ways To Get Over A Weight Loss Plateau
5 Tips To Make Working Out In The Morning Easier
The Keto Diet Might Be Bad For Your Heart, A New Study Finds