Nicole Nam is a health and fitness aficionado, with a Bachelor's of Science in Nutrition and a Master's of Science in Kinesiology (Exercise Science). She loves to package information into a format that people can understand, and aims to write in a very entertaining yet informative format. Nicole is also a certified personal trainer living in LA, with her dog-son Yakuza.
If you were stranded on an island what would you bring?
My dog-son Yakuza, my whole skincare routine (please let me count this as one), and a pocket knife, cause I’m saavy.
Whats Your Guilty Pleasure?
Sleeping and eating all day, and then when you finally get up from the couch you have a mild headache because you’ve lacked human interaction all day.
Do you think butter is a carb?