Did you gain 3 lbs.? No? More like 10? Break out the shame bell—you need guidance.
I understand the turkey and stuffing and potatoes and cake and pie is delicious, but we fucking warned you and, now, here you sit, with your fav pants digging uncomfortably into your back fat which you swear totally wasn’t there before Thursday. It’s okay.
We’ve designed five easy steps to getting back into shape (just in time to ruin it again come Christmas, Hannakah, Kwanza, and Festivus).