5 Things Moms Can Do To Avoid Pandemic Burnout

Listen, I don’t care what any of the upbeat bloggers say, having kids during a pandemic is f*cking hard. Frankly, I’m in survival mode. I went from baking cookies and doing “fun” science experiments in March and part of April to hating my kitchen and anything involving crafts or corn starch. My snack drawer is the bane of my existence; it’s usually empty or doesn’t contain what one child wants at a particular time or whim. I mean, I thought I was part of the TV generation, having grown up in the 80s, but now? Sh*t. These kids will be the TV watching, YouTube subscribing, mug cake-microwaving, TikTok-making idiots of our future. Whoops! Let’s just get through it. Right?

But how? How are we supposed to get through it when we can’t get away from it? Between work, homeschooling, the endless task of making f*cking dinner, finding some alone time is as easy as finding a unicorn swimming in a pot of gold over the rainbow. Amiright??? So, how do I do it? I prioritize. MYSELF. MOI! ME! Yup! It feels selfish, but if I neglect my needs, I tend to get really whiny and pissed. Remember how they used to say, “Put your oxygen mask on first before helping others” as the plane was pushing back (God, I miss flying!)? You, mama, are no good to anybody else if you’re no good to yourself. So, embrace putting your damn oxygen mask on first. I’m not saying every day needs to be a spa day, but at the very least, drink some cucumber water and take some calming breaths. Here’s what you need to be doing to make sure you don’t burn out.

1. Make Time For The Things That Are Important To You

Like I said, prioritize yourself. I know you’re probably reading this right now thinking, that’s f*cking great, Deb, but there’s not enough time in the day, let alone time dedicated just for me. I know! I feel that way every day! But, I always make time for myself. Between writing, podcasting, Zoom calls, homeschooling, snack-making, lunch-making, dinner-making, I somehow find a way. I make sure to get a workout in or read an article I’ve been looking forward to, or do anything else that has the potential to put a smile on my face for at least 10 to 15 minutes. And sometimes that means getting up at the crack of dawn, but it’s worth it. And, once you get used to it, it’s not that bad.

2. Have Sex

Remember that you actually love your significant other. Remember that you chose to spend the rest of your life with this person. Remember that you have a partner and that even though your kids need you (all the f*cking time), getting some QT with your partner is just as important as taking time for yourself. Yes, I know that we’re 100% in competition over who is doing more work (and of course we are), but sex feels good, for both of you! And, it’s a great reminder that no matter how hard things are right now, you’re not alone. No S.O.? No problem! Quality time with your hand or personal massager—seriously. You’ll release those same endorphins and help you let go of the stress. 

3. Work Out

Not for a damn six-pack or a beach bod, but because it’s another one of those things that just feels good. It’s kind of like sex… You know how sometimes you don’t feel like doing it, but then about a minute into it, you’re reminded how much you love it and how great it feels? It’s the same thing with working out. I mean it! No time? That’s bullsh*t. See number 1. We make time for the things that are important to us. And especially now, during the pandemic, there are a ridiculous number of workout apps that range in level and time. Make it a habit, a non-negotiable part of your day (like all of those annoying Zoom calls).

4. Two Words: Play Date

Schedule weekly play dates—for you, not for your kids! Obviously, I’m talking about Zoom play dates considering we’re in the midst of a pandemic, but a  Zoom cocktail is a pretty incredible mood-booster. I know that we’re all pretty Zoomed out, but it’s different when you have a cocktail in your hand, some chips (or cheese or cookies or cake) nearby, and the kids are asleep. Catching up with a friend (even over a screen) can be powerful, and allow for those happy hormones (dopamine) to release. 

5. Set F*cking Boundaries

We are so used to being “on” and available that we don’t have any idea how the hell to turn “off”. It’s especially bad now that we aren’t leaving our houses as frequently. We used to be out and about, busy doing errands, etc., which would oftentimes excuse us from instantly answering a text or email. But now that we’re home 24/7, we feel as though we don’t have a reason to be “off” because people know we have nowhere to be. Well, you do have a reason. It’s called self-care. And, it’s okay to be home and unavailable. It’s okay to not be accessible all the time. So, walk away from your phone. Walk away from the urge to respond immediately. Just walk away, and come back when you’ve had a change to regroup. Permission granted.

More than anything else, you are not alone. There are millions of moms (and dads, but we’re not talking about them now) struggling through how to raise our kids in a pandemic. It’s not easy. And it feels almost unbelievable that this is our reality. But it is. And, one way or another, we have to make the best of it. So, start with YOU! Because YOU are important. You are worth it. And, your kids need you to be their pillar of strength. So, get after it! 

Images: 4dgraphic / Unsplash