So you really wanna lose three pounds, and time is short because it’s June and still no one wants to see your fat ass in a bikini. Cry –acceptance–fat shaming–cry. Deal with it.
Before you even get to the gym, you need to have some form of energy so that you can do gym things – including not passing out on a treadmill … again.
Here are our top five choices for foods to eat for energy RIGHT BEFORE you head to the gym for a workout: