Some food myths were made up decades ago, and yet we still can’t seem to shake them. Like, sometimes we’ll take any tips we can get, but we don’t stop to realize this advice was literally created during the same time that women were advised not to exercise because it would make them less feminine. It’s 2017, and we’re *starting* to know better. I mean, if we can order bottles of tequila on an app and convince our boyfriends to go to a Rihanna-themed spin class on a Saturday, we can do anything. It’s time to stop giving up healthy foods just because someone once told us they’re unhealthy. Here are six we can start with:
1. Regular Potatoes
So many “healthy people” will devour sweet potatoes by the bowl, but would never touch a regular potato. These people are straight-up misinformed. Honestly, sweet potatoes have a little more fiber than regular potatoes and they’re a little lower in calories, but the difference isn’t that dramatic, so you can stop crying when your By Chloe waiter brings you regular fries when you ordered sweet potato. Regular potatoes have a terrible rep, and while they are a starchy carb, they’re really not that bad for you. They have more vitamin C than sweet potatoes do, and also have more protein and less sodium. Game changer.
The gluten-free diet is such a lost cause, and honestly we need to backtrack a bit. Once upon a time, people had (and still have) legit Celiac disease, a medical intolerance to gluten. These people were told by their doctors to cut out gluten, and suddenly they looked and felt 10 times better. Ever since then, half of society thinks they need to follow the same advice when they don’t even have a gluten intolerance. Obviously eating enough bread and crackers everyday will make you fat, but you’re not gonna get fat just by having gluten in your diet. Let’s put it this way. If you can’t explain what gluten is, you shouldn’t be gluten-free.
3. Egg Yolks
Egg yolks are one of those things that people shunned in the 70’s and the myth never really recovered, even though our science has majorly advanced. While the egg white is the part of the egg with no fat and a few grams of protein, the yolk carries a ton of important vitamins, like vitamin B12, D, A, B-6, zinc, and iron. It has a few grams of fat, but it’s healthy fat that will just help keep you more full after your meal. Also, for anyone who told you yolks are high in cholesterol, it’s actually not the same cholesterol that’s bad for your body. Basically, we gotta let go of the yolk myth. I mean, the people who decided the yolks are bad for you are the same people who smoked cigs while pregnant. Let that sink in for a sec.
4. Feta Cheese
A lot of people think getting cheese added to your salad is unhealthy, but those are also the people who enjoy the taste of kale and think Balsamic vinegar is a suitable dressing. Feta cheese isn’t bad for you. First of all, it’s lower in calories than most other cheeses, but it’s also packed with vitamins that are so good for you, like Vitamin D, B12, calcium, and iron. Cheeses like mozzarella and cheddar don’t have half as many health benefits as feta. It’s pretty high in sodium so I wouldn’t go ham, but adding some here and there is actually fine for you.
5. Packaged Bars
Protein bars and energy bars get a bad rap for being glorified candy bars, but honestly it depends what brand you’re buying. So many of these bars are filled with shit that you wouldn’t feed to your friend’s dog, but some of them are actually pretty good when it comes to their ingredients. Products like RX Bars, Square Bars, Lara Bars, and Go Macro bars all have super clean ingredients and minimal added sugars. Any nutritionist will tell you that whole foods and fresh produce are better than processed bars, but if you’re starving at 4pm and just need a bar so you don’t keel over, they’re really not bad for you. It just depends if you’re picking up the bar with four ingredients or the one that sounds like a warning label on a pharmaceutical prescription.
I’m obviously kidding. These are fucking terrible for you. Order a cold brew like everyone else.
Images: Eaters Collective / Unsplash; Giphy (3)